Savory Asian Crab & Vegetable Stir-Fry
Delight your taste buds with this Savory Asian Crab & Vegetable Stir-Fry! Featuring the versatile and economical imitation crabmeat, this dish combines the freshness of crunchy vegetables like pea pods, mushrooms, and vibrant red bell pepper in a zesty sauce made from soy sauce, brown sugar, and a hint of lemon. Perfect for an adventurous lunch or quick snack, this recipe encourages customization—feel free to add shrimp, clams, or any seafood you prefer. Serve it over a bed of crunchy napa cabbage, delicate angel hair pasta, or silky rice noodles for a comforting meal that’s both satisfying and quick to prepare.
N/A
Servings
87.5
Calories
11
Ingredients
Ingredients
Water
0.5 (measured)
Lemon Juice
3 (tablespoons)
Soy Sauce
3 (tablespoons)
Brown Sugar
1 (tablespoon, packed)
Cornstarch
1 (teaspoon)
Fresh Pea Pods
2 (ounces)
Mushrooms
0.75 (cup, sliced)
Red Bell Pepper
0.75 (cup, diced)
Onion
1 (medium, sliced)
Vegetable Oil
1 (tablespoon)
Imitation Crabmeat
0.5 (pound)
Instructions
1
In a medium mixing bowl, combine water, lemon juice, soy sauce, brown sugar, and cornstarch. Whisk lightly until smooth and set aside.
2
Heat vegetable oil in a wok over medium heat. Once hot, add the sliced onion, mushrooms, and red bell pepper. Stir-fry for about 4-5 minutes, or until the vegetables are tender-crisp.
3
Remove the vegetables from the wok and pour in the prepared soy sauce mixture. Cook, stirring constantly, until the sauce thickens slightly, about 2-3 minutes.
4
Add the stir-fried vegetables back into the wok along with the fresh pea pods and imitation crabmeat. Toss all ingredients together until heated through, about 2 minutes.
5
Serve the stir-fry over your choice of napa cabbage, angel hair pasta, or rice noodles for a delightful and colorful dish.
Nutrition Information
2.5g
Fat
10g
Carbs
5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the main protein used in this stir-fry recipe?
The main protein in this recipe is imitation crabmeat, though you can also add shrimp or clams.
What vegetables are included in the Savory Asian Crab & Vegetable Stir-Fry?
The recipe includes fresh pea pods, sliced mushrooms, diced red bell pepper, and a medium sliced onion.
How many calories are in a serving of this dish?
This dish contains approximately 87.5 calories per serving.
What ingredients are needed for the stir-fry sauce?
The sauce consists of water, lemon juice, soy sauce, brown sugar, and cornstarch.
What are the recommended serving options?
You can serve this stir-fry over napa cabbage, angel hair pasta, or rice noodles.
How long does it take to cook the vegetables?
The onion, mushrooms, and red bell pepper should be stir-fried for about 4-5 minutes until tender-crisp.
Is imitation crabmeat expensive?
No, imitation crabmeat is described as a versatile and economical protein choice for this meal.
How do you thicken the sauce?
The sauce is thickened by cooking the cornstarch and soy sauce mixture for 2-3 minutes until it reaches the desired consistency.
How much fat is in this recipe?
There are 2.5 grams of fat per serving.
What type of oil should be used?
The recipe calls for one tablespoon of vegetable oil.
When should the pea pods be added to the wok?
The pea pods are added at the very end along with the crabmeat to ensure they stay fresh and crunchy.
Is there any sugar in the recipe?
Yes, the recipe uses one tablespoon of packed brown sugar in the sauce mixture.
How much protein is provided per serving?
Each serving provides 5 grams of protein.
What is the carbohydrate count?
There are 10 grams of carbohydrates per serving.
How should the onion be prepared?
The onion should be sliced into medium-sized pieces.
Can I substitute the imitation crab?
Yes, the recipe encourages customization with shrimp, clams, or any other preferred seafood.
What kind of mushrooms are used?
The recipe calls for 0.75 cup of sliced mushrooms.
How much lemon juice is required?
The recipe requires 3 tablespoons of lemon juice for the sauce.
Is the red bell pepper sliced or diced?
The red bell pepper should be diced for this stir-fry.
What equipment is best for this recipe?
A wok is recommended for heating the oil and stir-frying the ingredients over medium heat.
How much imitation crabmeat is needed?
You will need 0.5 pound of imitation crabmeat.
How many total ingredients are in this recipe?
There are 11 total ingredients in this recipe.
What is the first step in the instructions?
The first step is to whisk together water, lemon juice, soy sauce, brown sugar, and cornstarch in a medium mixing bowl.
Is this recipe suitable for a quick lunch?
Yes, it is specifically described as perfect for an adventurous lunch or a quick snack.
How long does the final heating step take?
The final step of tossing the crab and vegetables together takes about 2 minutes.
What gives the dish its 'zesty' flavor?
The combination of soy sauce, brown sugar, and a hint of lemon creates the zesty flavor profile.
How much cornstarch is used?
One teaspoon of cornstarch is used to help thicken the sauce.
Should the sauce be smooth before cooking?
Yes, you should whisk the sauce mixture lightly until it is smooth before adding it to the wok.
Are the pea pods fresh or frozen?
The recipe specifies using 2 ounces of fresh pea pods.
Can this dish be served cold?
While intended to be served hot, the ingredients would also work in a cold noodle salad style if preferred.