Savory Asian Chicken Salad Delight
Elevate your mealtime with this Savory Asian Chicken Salad Delight! This refreshing salad features tender, marinated chicken breasts slow-cooked to perfection, combined with crisp iceberg lettuce, vibrant carrots, and crunchy roasted peanuts, all tossed together with hearty maifun noodles for a delightful texture. The homemade dressing brings a burst of flavor with honey, soy sauce, and a hint of ginger. Perfect for lunch or a light dinner, this salad is not only delicious but also brings a delightful crunch in every bite. Share it with family and friends for a satisfying dish that's sure to impress!
8
Servings
263
Calories
15
Ingredients
Ingredients
minced garlic cloves
3-5 (minced)
fresh ginger
2 tablespoons (grated)
dried red pepper flakes
2 teaspoons (none)
honey
4 tablespoons (none)
low sodium soy sauce
6 tablespoons (none)
boneless skinless chicken breast halves
4 (none)
rice wine vinegar
1/2 cup (none)
minced garlic cloves (for dressing)
3 (minced)
fresh ginger (for dressing)
1 teaspoon (grated)
honey (for dressing)
2 tablespoons (or more to taste)
large head iceberg lettuce
1 (shredded)
carrots
2 (julienned)
dry roasted peanuts
1/2 cup (chopped)
cilantro
1/4 cup (chopped)
maifun
3 ounces (fried in hot oil as directed on package)
Instructions
1
In a small bowl, mix together the minced garlic, grated ginger, red pepper flakes, honey, and soy sauce to form a marinade.
2
Place the chicken breasts into a slow cooker and pour the marinade over them, ensuring each piece is well-coated with the mixture.
3
Cover the slow cooker and cook on low for 6 to 7 hours, or on high for 3 to 4 hours, depending on the size of your chicken breasts. Check for doneness; smaller breasts may be ready in about 5.5 hours on low.
4
Once cooked, carefully remove the chicken from the slow cooker and allow it to cool slightly.
5
Reserve the cooking juices, placing them in a small saucepan. Simmer the juices for about 5 minutes, then strain if desired to remove any solids.
6
Shred the cooled chicken into bite-sized pieces using two forks.
7
In another small bowl, combine the dressing ingredients with 1/2 cup of the reserved juices from the slow cooker. Mix well.
8
In a large serving bowl, toss together the shredded chicken, shredded lettuce, julienned carrots, chopped peanuts, chopped cilantro, and fried maifun noodles.
9
Just before serving, drizzle the salad with the prepared dressing and toss well to combine. Serve immediately and enjoy!
Nutrition Information
11g
Fat
22g
Carbs
20g
Protein
2g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is called Savory Asian Chicken Salad Delight.
How many servings does this recipe yield?
This recipe makes 8 servings.
What are the calorie counts per serving?
Each serving contains 263 calories.
How much protein is in each serving?
There are 20g of protein per serving.
What is the total fat content per serving?
Each serving has 11g of fat.
How many carbohydrates are in this salad?
There are 22g of carbohydrates per serving.
How much fiber does this dish provide?
This salad provides 2g of fiber per serving.
What type of chicken is used in this recipe?
The recipe calls for 4 boneless skinless chicken breast halves.
How long do I cook the chicken on a low setting?
The chicken should cook on low for 6 to 7 hours.
How long do I cook the chicken on a high setting?
The chicken should cook on high for 3 to 4 hours.
What ingredients are in the chicken marinade?
The marinade includes minced garlic, grated ginger, red pepper flakes, honey, and low sodium soy sauce.
What kind of lettuce is recommended?
One large head of shredded iceberg lettuce is used.
What provides the crunch in this salad?
The crunch comes from julienned carrots, chopped dry roasted peanuts, and fried maifun noodles.
How do I prepare the maifun noodles?
The 3 ounces of maifun should be fried in hot oil as directed on the package.
What is the base of the salad dressing?
The dressing is made from rice wine vinegar, minced garlic, ginger, honey, and reserved slow cooker juices.
How much garlic is needed for the marinade?
You will need 3-5 minced garlic cloves for the marinade.
How much ginger is used for the marinade?
The marinade requires 2 tablespoons of grated fresh ginger.
How should the carrots be prepared?
The 2 carrots should be julienned.
Is cilantro included in the recipe?
Yes, the recipe uses 1/4 cup of chopped cilantro.
What should I do with the cooking juices from the slow cooker?
Simmer the juices for 5 minutes, strain them, and use 1/2 cup for the dressing.
How do I shred the chicken?
Once cooled, shred the chicken into bite-sized pieces using two forks.
How much honey is used for the dressing?
Use 2 tablespoons of honey, or more to taste.
What is the total number of ingredients?
There are 15 ingredients in this recipe.
When should I add the dressing?
Drizzle the salad with the dressing and toss well just before serving.
What type of soy sauce should I use?
Low sodium soy sauce is recommended for this recipe.
Can I adjust the spice level?
Yes, the recipe uses 2 teaspoons of dried red pepper flakes, which can be adjusted for heat preference.
How much vinegar is in the dressing?
The dressing uses 1/2 cup of rice wine vinegar.
How much peanuts are added?
The recipe calls for 1/2 cup of chopped dry roasted peanuts.
Is this a slow cooker recipe?
Yes, the chicken is prepared in a slow cooker to ensure it is tender and flavorful.
What should I do if the chicken breasts are small?
Smaller breasts may be ready in about 5.5 hours when cooked on the low setting.