Savory Asian Beef and Vegetable Noodle Bowl
Delight your taste buds with this Savory Asian Beef and Vegetable Noodle Bowl, a stir-fry inspired dish that combines tender strips of marinated beef sirloin with a colorful medley of fresh broccoli and carrots. The dish is finished with a zesty blend of Italian dressing and teriyaki sauce, creating a harmonious fusion of flavors. Perfect for a quick weeknight dinner, this one-dish meal is not only easy to prepare but also packs in a nutritious punch that will satisfy the whole family.
4
Servings
300
Calories
9
Ingredients
Ingredients
Linguine
8 ounces (uncooked)
Broccoli florets
3 cups
Carrots
3 medium (about 2 cups) (peeled and sliced)
Vegetable oil
2 teaspoons
Beef sirloin steak
1 pound (cut into strips)
Italian dressing
1/4 cup
Teriyaki sauce
1/4 cup
Ginger
1 teaspoon
Dry roasted peanuts
1/2 cup (for garnish)
Instructions
1
Cook the linguine according to package instructions. For the last 2 minutes of cooking, add the broccoli florets and sliced carrots to the boiling water. Drain and set aside.
2
In a large nonstick skillet, heat the vegetable oil over medium-high heat. Add the beef strips and cook for about 5-7 minutes, stirring occasionally, until browned and cooked through.
3
Once the beef is browned, stir in the Italian dressing, teriyaki sauce, and ginger. Cook for an additional 3-4 minutes, allowing the sauce to thicken while stirring occasionally.
4
In a large serving bowl, combine the drained pasta, broccoli, carrots, and beef mixture. Toss gently to coat everything evenly with the sauce.
5
For a delightful crunch, sprinkle the dry roasted peanuts over the top just before serving. Enjoy your delicious and vibrant Asian-inspired beef noodle bowl!
Nutrition Information
11.25g
Fat
30g
Carbs
20g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the Savory Asian Beef and Vegetable Noodle Bowl?
It is a stir-fry inspired one-dish meal that combines tender strips of beef sirloin with broccoli, carrots, and linguine in a zesty sauce.
How many servings does this recipe make?
This recipe is designed to yield 4 servings.
What type of beef is recommended for this dish?
The recipe calls for one pound of beef sirloin steak, cut into thin strips.
What kind of noodles are used in this recipe?
The recipe uses 8 ounces of uncooked linguine noodles.
Which vegetables are included in the noodle bowl?
The dish includes 3 cups of broccoli florets and 3 medium peeled and sliced carrots.
What ingredients make up the sauce?
The sauce is a fusion of 1/4 cup Italian dressing, 1/4 cup teriyaki sauce, and 1 teaspoon of ginger.
How many calories are in a single serving?
Each serving of this noodle bowl contains approximately 300 calories.
What is the protein content per serving?
There are 20 grams of protein in each serving.
How much fat is in this recipe?
Each serving contains 11.25 grams of fat.
What is the carbohydrate count for this dish?
There are 30 grams of carbohydrates per serving.
How do I cook the vegetables for this recipe?
The broccoli and carrots should be added to the boiling pasta water during the last 2 minutes of the linguine's cooking time.
How long should I cook the beef?
The beef strips should be cooked in a nonstick skillet for about 5 to 7 minutes until browned and cooked through.
What type of oil is used to sear the beef?
The recipe uses 2 teaspoons of vegetable oil for cooking the beef.
What is the final garnish for the dish?
The dish is topped with 1/2 cup of dry roasted peanuts for a delightful crunch.
When do I add the ginger to the recipe?
The ginger is added to the skillet along with the Italian dressing and teriyaki sauce after the beef has browned.
How long does the sauce need to cook?
After adding the sauces and ginger, cook for an additional 3 to 4 minutes to allow the sauce to thicken.
Is this dish suitable for a quick weeknight dinner?
Yes, it is specifically described as an easy-to-prepare meal perfect for busy weeknights.
What category does this recipe belong to?
This recipe is categorized as a One Dish Meal.
How do I combine the ingredients for serving?
In a large serving bowl, combine the drained pasta and vegetables with the cooked beef mixture and toss gently.
What tags are associated with this recipe?
Tags include beef, noodle bowl, one dish meal, asian cuisine, quick dinner, healthy, vegetables, teriyaki, and stir-fry.
Can I use ground ginger or fresh ginger?
The recipe lists 1 teaspoon of ginger; you can use either freshly grated or ground ginger depending on your preference.
Is there any fiber or sugar information available?
The nutritional data for fiber and sugar is not specified for this recipe.
How should the carrots be prepared?
The carrots should be peeled and sliced into medium pieces.
Can I substitute the linguine with other pasta?
While linguine is recommended, you can substitute with other long noodles or Asian-style noodles if desired.
Is the beef marinated before cooking?
While the description mentions marinated beef, the instructions have you add the dressing and sauce directly to the pan to coat the beef as it cooks.
What makes this dish 'fusion'?
It is a fusion dish because it combines traditional Asian ingredients like teriyaki and ginger with Western Italian dressing.
How do I ensure the broccoli remains vibrant?
By only boiling the broccoli for the last 2 minutes with the pasta, it stays tender-crisp and retains its bright green color.
Is this a healthy recipe?
Yes, it is tagged as healthy and features lean beef and plenty of fresh vegetables.
Should the skillet be nonstick?
The recipe recommends using a large nonstick skillet to prevent the beef and sauce from sticking.
What is the serving size for this recipe?
The specific serving size in weight or volume is not provided, but the recipe is divided into 4 equal portions.