Savory Artichoke and Cheddar Frittata
This Savory Artichoke and Cheddar Frittata is the perfect blend of creamy, cheesy flavors and vibrant veggies, making it an ideal dish for brunch or any meal of the day. Years ago, I stumbled upon this recipe, and I'm so glad to have revived it. Without a traditional crust, this frittata is lighter and easier to prepare while still being hearty enough to satisfy your hunger. The combination of artichoke hearts, sharp cheddar cheese, and sautéed onions and garlic creates a deliciously rich flavor profile that your guests will rave about. Serve this frittata warm or at room temperature, and watch it disappear from the table!
N/A
Servings
90
Calories
10
Ingredients
Ingredients
Breadcrumbs
1/4 cup (or 2 slices of bread, crusts removed and toasted)
Eggs
6 (or 1 1/2 cups of egg substitute)
Grated Cheddar Cheese
2 cups
Artichoke Hearts
14 ounces (drained and chopped)
Onion
1 small (chopped)
Garlic Cloves
4 (minced)
Italian Seasoning
1/2 teaspoon
Salt and Pepper
to taste
Margarine
2 tablespoons
Cooking Spray
as needed (for greasing the baking dish)
Instructions
1
Preheat the oven to 325°F (163°C).
2
In a skillet, heat 2 tablespoons of margarine over medium heat. Add the chopped onion and minced garlic, and sauté for about 3 minutes or until the onion becomes translucent.
3
Stir in the chopped artichoke hearts and sauté for an additional minute to warm them through.
4
Sprinkle in the Italian seasoning, and season with salt and pepper to taste. Remove from heat and set aside.
5
In a large mixing bowl, whisk together the eggs (or egg substitute), grated cheddar cheese, and breadcrumbs until well combined.
6
Fold the sautéed onion, garlic, and artichokes into the egg mixture, ensuring everything is evenly distributed.
7
Lightly coat an 8x8-inch baking dish with cooking spray. Pour the frittata mixture into the dish and spread it out evenly.
8
Bake in the preheated oven for 30 minutes, or until the frittata is set and begins to turn golden around the edges.
9
Remove from the oven and allow to cool for a few minutes before slicing into squares. Serve warm or at room temperature.
Nutrition Information
6g
Fat
2.8g
Carbs
5.4g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the Savory Artichoke and Cheddar Frittata?
It is a crustless, egg-based dish featuring a blend of artichoke hearts, sharp cheddar cheese, and sautéed aromatics, ideal for brunch or any meal.
How many calories are in this frittata?
This recipe contains 90 calories per serving.
What oven temperature is required for baking?
The oven should be preheated to 325°F (163°C).
Is this recipe vegetarian-friendly?
Yes, this dish is categorized as vegetarian.
How many eggs are needed for the recipe?
The recipe calls for 6 eggs, or alternatively, 1 1/2 cups of egg substitute.
What type of cheese should I use?
The recipe specifies 2 cups of grated cheddar cheese.
How should the artichoke hearts be prepared?
You should use 14 ounces of artichoke hearts that have been drained and chopped.
What size baking dish is needed?
An 8x8-inch baking dish is recommended for this frittata.
How long does the frittata take to bake?
The frittata should bake for 30 minutes, or until it is set and golden around the edges.
Can I use something other than store-bought breadcrumbs?
Yes, you can use 2 slices of bread with the crusts removed and toasted as a substitute for 1/4 cup of breadcrumbs.
What aromatics are used in this dish?
The recipe uses one small chopped onion and four minced garlic cloves.
How do I prepare the onion and garlic?
Sauté the chopped onion and minced garlic in 2 tablespoons of margarine for about 3 minutes until the onion is translucent.
When do I add the Italian seasoning?
Sprinkle in the Italian seasoning after sautéing the artichokes, onions, and garlic, then add salt and pepper to taste.
What is the fat content of this recipe?
The recipe contains 6g of fat per serving.
How much protein is in the Savory Artichoke and Cheddar Frittata?
Each serving provides 5.4g of protein.
What is the carbohydrate count?
The frittata has 2.8g of carbohydrates per serving.
How should the frittata be served?
It can be served warm or at room temperature, sliced into squares.
Is there a crust on this frittata?
No, this is a crustless frittata, making it lighter and easier to prepare than a traditional quiche.
Should I grease the baking dish?
Yes, lightly coat the 8x8-inch baking dish with cooking spray before pouring in the mixture.
How long should I let the frittata cool after baking?
Allow the frittata to cool for a few minutes after removing it from the oven before slicing.
What tags are associated with this recipe?
Tags include breakfast, brunch, frittata, artichoke, cheddar, easy, vegetarian, healthy, and egg dish.
How do I combine the ingredients?
Whisk eggs, cheese, and breadcrumbs together first, then fold in the sautéed onion, garlic, and artichokes.
Is margarine necessary for this recipe?
The recipe uses 2 tablespoons of margarine to sauté the vegetables, providing flavor and preventing sticking in the skillet.
Can this be eaten for dinner?
Yes, while perfect for brunch, it is hearty enough to be served for any meal of the day.
How much Italian seasoning is used?
The recipe calls for 1/2 teaspoon of Italian seasoning.
What is the texture of the frittata?
It has a creamy, cheesy texture balanced with vibrant vegetables.
How many ingredients are in this recipe?
There are 10 total ingredients including the seasonings and cooking spray.
Is the garlic fresh or powdered?
The recipe uses 4 fresh garlic cloves, minced.
Does this recipe contain fiber?
The provided nutritional information does not list a specific fiber count, though artichokes are naturally high in fiber.
What makes this frittata 'savory'?
The combination of sharp cheddar, sautéed garlic and onions, and Italian seasoning creates a rich savory profile.