Savory Apricot-Glazed Asparagus Delight
Brighten your dining experience with this Savory Apricot-Glazed Asparagus Delight. This healthy, low-fat side dish features tender asparagus spears glazed with a sweet and savory apricot mixture, making it a perfect complement to any meal. The natural sweetness from the apricot preserves balances beautifully with the umami of soy sauce, creating a flavor profile that will elevate your vegetables to a new level of deliciousness. Enjoy this nutritious dish packed with fiber and vitamins while impressing your guests with its vibrant colors and delightful taste.
N/A
Servings
37.5
Calories
6
Ingredients
Ingredients
fresh asparagus spears
1 lb (ends trimmed)
apricot preserves
3 tablespoons (none)
soy sauce
1 tablespoon (none)
garlic powder
1/8-1/4 teaspoon (none)
salt
1/4 teaspoon (none)
black pepper
to taste (freshly ground)
Instructions
1
Preheat your oven to 375°F (190°C).
2
Rinse the fresh asparagus spears under cold water to clean them, then gently pat them dry with paper towels.
3
Prepare a large baking sheet by greasing it lightly to prevent sticking.
4
In a small mixing bowl, combine 3 tablespoons of apricot preserves, 1 tablespoon of soy sauce, 1/8 to 1/4 teaspoon of garlic powder, and 1/4 teaspoon of salt. Mix well until smooth and well-blended.
5
Place the asparagus spears on the prepared baking sheet. Drizzle the apricot mixture over the asparagus, ensuring even distribution.
6
Using your hands or tongs, toss the asparagus to ensure each spear is thoroughly coated with the glaze.
7
Spread the asparagus in a single layer on the baking sheet and bake for 10 to 15 minutes, or until the spears are crisp-tender yet vibrant green.
8
Once baked, remove the asparagus from the oven and season with freshly ground black pepper to taste. Serve warm and enjoy your delightful dish!
Nutrition Information
0.125
Fat
8.75
Carbs
1.25
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Savory Apricot-Glazed Asparagus Delight?
It is a healthy, low-fat side dish featuring tender asparagus spears coated in a sweet and savory apricot and soy sauce glaze.
How many calories are in this asparagus dish?
There are 37.5 calories per serving.
What temperature should the oven be preheated to?
The oven should be preheated to 375 degrees Fahrenheit (190 degrees Celsius).
How much asparagus is needed for this recipe?
You will need 1 lb of fresh asparagus spears.
What ingredients make up the apricot glaze?
The glaze is made from 3 tablespoons of apricot preserves, 1 tablespoon of soy sauce, 1/8 to 1/4 teaspoon of garlic powder, and 1/4 teaspoon of salt.
How long does the asparagus need to bake?
Bake the asparagus for 10 to 15 minutes.
What is the fat content of this recipe?
This is a low-fat dish with only 0.125g of fat.
Is this recipe vegetarian-friendly?
Yes, this recipe is tagged as vegetarian.
Is this asparagus recipe gluten-free?
Yes, the recipe is categorized as gluten-free, though you should ensure your soy sauce is a gluten-free variety.
How should I prepare the asparagus spears?
Rinse them under cold water, pat them dry with paper towels, and trim the ends.
Do I need to grease the baking sheet?
Yes, grease the baking sheet lightly to prevent the asparagus from sticking.
What should the texture of the asparagus be after baking?
The spears should be crisp-tender and remain vibrant green.
How much protein is in this dish?
Each serving contains 1.25g of protein.
What are the total carbohydrates in this recipe?
There are 8.75g of carbohydrates per serving.
How do I ensure the asparagus is evenly coated?
Drizzle the mixture over the spears and use your hands or tongs to toss them thoroughly.
Should the asparagus be baked in a single layer?
Yes, spread the asparagus in a single layer on the baking sheet for even cooking.
When should I add the black pepper?
Season with freshly ground black pepper to taste once the asparagus is removed from the oven.
What flavor profile can I expect?
The dish offers a balance of natural sweetness from the apricot and umami from the soy sauce.
Is this an easy recipe for beginners?
Yes, it is tagged as an easy and quick recipe.
Can I serve this dish cold?
The recipe recommends serving the dish warm for the best experience.
How many ingredients are required in total?
There are 6 ingredients: asparagus, apricot preserves, soy sauce, garlic powder, salt, and black pepper.
What type of garlic should I use?
The recipe calls for 1/8 to 1/4 teaspoon of garlic powder.
Can I use frozen asparagus?
The recipe specifically calls for 1 lb of fresh asparagus spears.
How much apricot preserves are used?
The recipe requires 3 tablespoons of apricot preserves.
Is this a good side dish for guests?
Yes, its vibrant colors and delightful taste make it perfect for impressing guests.
What is the sodium content?
The specific sodium count is not provided, but it contains 1/4 teaspoon of salt and 1 tablespoon of soy sauce.
How much soy sauce is needed?
You will need 1 tablespoon of soy sauce.
Is the asparagus peeled or trimmed?
The recipe instructions note that the ends should be trimmed.
What tags define this recipe?
Tags include vegetable, asparagus, low fat, healthy side dish, apricot glaze, oven roasted, quick recipe, vegetarian, gluten-free, and easy recipe.
How do I mix the glaze?
Combine the preserves, soy sauce, garlic powder, and salt in a small bowl and mix until smooth.