Savory Apple-Sauerkraut Kielbasa Stew
Warm up on a cool day with this Savory Apple-Sauerkraut Kielbasa Stew. This easy-to-prepare dish combines the robust flavors of low-fat kielbasa with sweet, diced apples and tangy sauerkraut, creating a delightful balance that will satisfy your taste buds and your wallet. The addition of onions and spicy mustard elevates the flavor profile, making it an ideal choice for a cozy family dinner. Serve it alongside buttered noodles and steamed green beans for a complete meal that’s not only delicious but also nutritious.
N/A
Servings
217
Calories
5
Ingredients
Ingredients
low-fat kielbasa
1 lb (cut into chunks)
apples
2 medium (peeled and cut into small cubes)
sauerkraut
1 (14 ounce) can (drained)
onion
1 medium (chopped)
spicy mustard
2 tablespoons (none)
Instructions
1
Begin by preparing your ingredients: peel and cube the apples, chop the onion, and cut the kielbasa into chunks.
2
In a large crockpot, combine the low-fat kielbasa, diced apples, sauerkraut (with juice), chopped onion, and spicy mustard.
3
Stir the mixture until all the ingredients are well combined.
4
Cover the crockpot with a lid and set it to cook on high for 4 to 6 hours, or until the kielbasa is thoroughly heated and the flavors meld beautifully.
5
Once cooked, give it a final stir and serve hot over buttered noodles with a side of steamed green beans.
Nutrition Information
8g
Fat
22g
Carbs
12g
Protein
2g
Fiber
4g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is Savory Apple-Sauerkraut Kielbasa Stew?
It is a warm, easy-to-prepare dish that combines low-fat kielbasa with sweet apples and tangy sauerkraut for a balanced, flavorful meal.
What are the main ingredients for this stew?
The five main ingredients are 1 lb of low-fat kielbasa, 2 medium apples, a 14-ounce can of sauerkraut, 1 medium onion, and 2 tablespoons of spicy mustard.
How long does it take to cook in a crockpot?
The stew should be cooked on the high setting for 4 to 6 hours until the flavors meld and the kielbasa is heated through.
Is this kielbasa stew healthy?
Yes, it is tagged as a healthy meal and uses low-fat kielbasa, providing 12g of protein and only 217 calories per serving.
What type of apples should I use?
The recipe calls for 2 medium apples that are peeled and cut into small cubes; sweet varieties work best to balance the tangy sauerkraut.
Should I drain the sauerkraut before adding it?
While the ingredient list says drained, the instructions mention using sauerkraut with its juice for added flavor profile.
How should I prepare the kielbasa?
The 1 lb of low-fat kielbasa should be cut into chunks before being added to the crockpot.
What kind of mustard is used in the recipe?
The recipe specifically uses 2 tablespoons of spicy mustard to elevate the flavor profile.
What is the recommended serving suggestion?
It is best served hot over buttered noodles with a side of steamed green beans.
How many calories are in one serving?
There are approximately 217 calories per serving of this stew.
How much fat is in this dish?
The stew contains 8g of fat per serving, thanks to the use of low-fat kielbasa.
How many carbohydrates are in the stew?
There are 22g of carbohydrates per serving.
Does this recipe contain fiber?
Yes, each serving provides 2g of dietary fiber.
How much protein is in each serving?
Each serving of the stew contains 12g of protein.
What is the sugar content of the stew?
The recipe contains 4g of sugar per serving, primarily from the fresh apples.
Is this a good recipe for the fall season?
Yes, it is specifically tagged as a fall recipe and is considered a cozy comfort food.
Can I make this in a slow cooker?
Yes, this recipe is designed specifically for a crockpot or slow cooker.
How do I prepare the onion?
You should use one medium onion and chop it before adding it to the mixture.
Is this a budget-friendly meal?
Yes, the description notes that this dish is designed to satisfy both your taste buds and your wallet.
What is the preparation for the apples?
The apples should be peeled and then cut into small cubes.
Do I need to stir the stew while it cooks?
You should stir the ingredients once at the beginning to combine them and once more before serving.
Can I use regular kielbasa instead of low-fat?
Yes, but using regular kielbasa will increase the total fat and calorie count of the meal.
What size of sauerkraut can is needed?
The recipe calls for one 14-ounce can of sauerkraut.
Is this recipe considered easy to make?
Yes, it is tagged as an easy dinner and involves simple preparation steps.
Is this dish spicy?
It has a slight kick from the spicy mustard, but the sweetness of the apples balances the heat.
Can I serve this with something other than noodles?
While buttered noodles are recommended, it could also be served with roasted potatoes or crusty bread.
How many apples are required?
The recipe requires 2 medium-sized apples.
Is there any sodium information available?
The raw data does not specify the sodium content, though sauerkraut and kielbasa typically contain salt.
Is there any cholesterol in this recipe?
The cholesterol content is not specified in the provided nutritional data.
What should the final texture of the stew be?
The stew should be thoroughly heated with flavors melded together and the apples softened.