Savory Apple Maple Turkey Patties
Savor the delightful combination of sweet and savory with these Savory Apple Maple Turkey Patties. Perfectly seasoned ground turkey is blended with chunky applesauce and a touch of maple syrup for a mouthwatering flavor experience. Ideal for a protein-packed meal, these burgers are not only easy to prepare but also guaranteed to please the whole family. Serve them on whole grain buns with your favorite toppings, or enjoy them on their own for a healthy weeknight dinner!
4
Servings
150
Calories
6
Ingredients
Ingredients
Ground turkey breast
1 1/4 lbs (raw, ground)
Chunky applesauce
1/2 cup (measured)
Poultry seasoning
1 teaspoon (spice blend)
Real maple syrup
2 tablespoons (liquid)
Salt
1/2 teaspoon (to taste)
Ground black pepper
1/4 teaspoon (to taste)
Instructions
1
In a medium mixing bowl, combine the ground turkey, chunky applesauce, poultry seasoning, maple syrup, salt, and black pepper.
2
Mix the ingredients thoroughly using your hands or a spoon until well incorporated.
3
To form the patties, wet your hands to prevent sticking and shape the mixture into 4 equal-sized patties.
4
Preheat a grill or skillet over medium heat and lightly oil the surface to prevent sticking.
5
Cook the turkey patties for 5 to 6 minutes on each side, or until they reach an internal temperature of 165°F (74°C) and are golden brown.
6
Let the patties rest for a couple of minutes before serving.
Nutrition Information
4.5
Fat
8.5
Carbs
20.5
Protein
0.5
Fiber
3.5
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is the main protein source for these patties?
The main protein source is 1 1/4 lbs of raw ground turkey breast.
How many patties does this recipe yield?
This recipe is designed to make 4 equal-sized patties.
What is the calorie count per serving?
Each serving contains approximately 150 calories.
How much protein is in each turkey patty?
Each patty provides 20.5 grams of protein.
What makes these turkey patties sweet?
The sweetness comes from 1/2 cup of chunky applesauce and 2 tablespoons of real maple syrup.
What is the recommended internal cooking temperature for turkey?
The patties should reach an internal temperature of 165°F (74°C).
How long should the patties be cooked on each side?
Cook the patties for 5 to 6 minutes on each side.
What heat setting should be used for the grill or skillet?
A medium heat setting is recommended for both the grill and the skillet.
How do I prevent the turkey mixture from sticking to my hands?
Wet your hands before shaping the mixture into patties to prevent sticking.
Should the patties rest after cooking?
Yes, let the patties rest for a couple of minutes before serving to ensure they stay juicy.
Is there any fiber in these patties?
Yes, there is approximately 0.5 grams of fiber per serving.
What are the total carbohydrates per serving?
There are 8.5 grams of carbohydrates per serving.
How much fat is in a serving of Savory Apple Maple Turkey Patties?
Each serving contains 4.5 grams of fat.
What type of seasoning is used in this recipe?
The recipe uses 1 teaspoon of poultry seasoning, along with salt and black pepper.
Can I cook these on a skillet?
Yes, you can use a lightly oiled skillet over medium heat as an alternative to a grill.
How much sugar is in each patty?
There are 3.5 grams of sugar per serving.
Is this recipe considered a quick meal?
Yes, it is tagged as a quick meal and is ideal for healthy weeknight dinners.
Are these turkey patties family-friendly?
Yes, the recipe is described as being guaranteed to please the whole family.
What type of applesauce is best for this recipe?
The recipe specifically calls for chunky applesauce for the best texture and flavor.
How much maple syrup do I need?
You will need 2 tablespoons of real maple syrup.
What kind of bun is recommended for serving?
Whole grain buns are recommended if you choose to serve them as burgers.
Is it necessary to oil the cooking surface?
Yes, you should lightly oil the grill or skillet surface to prevent the patties from sticking.
How much salt should be added?
The recipe suggests 1/2 teaspoon of salt, or you can adjust to taste.
How much black pepper is required?
The recipe calls for 1/4 teaspoon of ground black pepper.
What is the preparation of the ground turkey?
The recipe uses raw, ground turkey breast.
Can these patties be eaten without a bun?
Yes, they can be enjoyed on their own for a healthy, protein-packed meal.
How well should the ingredients be mixed?
The ingredients should be mixed thoroughly until well incorporated.
What color should the patties be when they are done?
The patties should be golden brown when fully cooked.
Is poultry seasoning a single spice or a blend?
Poultry seasoning is a spice blend used to enhance the savory flavor of the turkey.
What is the serving size for this recipe?
The recipe yields 4 servings, which corresponds to one patty per serving.