Savory Apple-Ginger Pork Patties
These Savory Apple-Ginger Pork Patties are a delightful twist on traditional burgers, combining the heartiness of lean pork with the sweetness of applesauce and a zing of fresh ginger. Crafted with health in mind, this recipe is perfect for anyone looking to enjoy a flavorful meal without compromising on nutrition. Packed with moisture and flavor, these reduced-fat patties are deliciously versatile—easily customized to your taste with your favorite toppings. Serve them on whole grain buns for a wholesome option, or enjoy them on their own with a side salad. Experience the joy of guilt-free burgers that satisfy your cravings and fit into your healthier lifestyle.
N/A
Servings
120
Calories
6
Ingredients
Ingredients
extra lean ground pork
1 lb (raw)
fresh ginger
1 1/2 tablespoons (finely diced)
dried onion flakes
1 tablespoon (none)
chunky applesauce
4 tablespoons (none)
garlic powder
1/4 teaspoon (none)
dried parsley
1/2 teaspoon (none)
Instructions
1
In a large mixing bowl, combine the extra lean ground pork, finely diced fresh ginger, dried onion flakes, chunky applesauce, garlic powder, and dried parsley.
2
Use your hands to mix the ingredients thoroughly until well incorporated.
3
Divide the mixture into four equal portions and shape each into a patty, ensuring they are evenly sized for consistent cooking.
4
Lightly brush each patty with olive oil to enhance flavor and prevent sticking.
5
Preheat a Foreman-style grill or skillet over medium heat, and place the patties on the grill. Cook for about 8 minutes or until the patties are fully cooked through and reach an internal temperature of 160°F (70°C).
6
Remove the patties from the grill and let them rest for a few minutes before serving.
7
Enjoy your burgers with your choice of toppings such as fat-free mayo, ketchup, onions, or your favorite condiments.
Nutrition Information
5.25g
Fat
7g
Carbs
12g
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Savory Apple-Ginger Pork Patties?
They are a flavorful and healthy alternative to traditional burgers, combining lean ground pork with the sweetness of applesauce and the zing of fresh ginger.
How many calories are in one Savory Apple-Ginger Pork Patty?
Each patty contains approximately 120 calories.
What is the fat content of this recipe?
Each serving contains 5.25g of fat, making it a reduced-fat meal option.
How much protein is in each pork patty?
There are 12g of protein per serving in these pork patties.
What ingredients are needed for the Savory Apple-Ginger Pork Patties?
The ingredients include extra lean ground pork, fresh ginger, dried onion flakes, chunky applesauce, garlic powder, and dried parsley.
What type of pork should I use for this recipe?
The recipe specifies using 1 lb of extra lean ground pork for a healthier, lower-fat result.
How should the fresh ginger be prepared?
The fresh ginger should be finely diced before being mixed into the meat.
What is the role of chunky applesauce in this recipe?
Applesauce adds both moisture and a subtle sweetness that complements the savory pork and ginger flavors.
How many patties does this recipe make?
This recipe is designed to be divided into four equal portions, creating four patties.
What are the recommended cooking methods for these patties?
You can use a Foreman-style grill or a skillet over medium heat to cook the patties.
How long do the pork patties need to cook?
The patties should be cooked for about 8 minutes or until they reach the safe internal temperature.
What is the safe internal temperature for these pork patties?
The patties should reach an internal temperature of 160°F (70°C) to be considered fully cooked.
Should I oil the patties before grilling?
Yes, lightly brushing each patty with olive oil helps enhance the flavor and prevents them from sticking to the grill.
Why is it important to let the patties rest after cooking?
Letting the patties rest for a few minutes allows the juices to redistribute, ensuring a more moist and flavorful burger.
What toppings are suggested for these burgers?
Recommended toppings include fat-free mayo, ketchup, onions, or any of your favorite condiments.
How many carbohydrates are in a single patty?
There are 7g of carbohydrates in each Savory Apple-Ginger Pork Patty.
Is this recipe considered easy to make?
Yes, it is tagged as an easy recipe because it involves simple mixing and a short cooking time.
Can these patties be served as a snack?
Yes, the recipe is versatile enough to be served for lunch or even as a high-protein snack.
What kind of buns are best for this healthy recipe?
Whole grain buns are suggested to keep the meal wholesome and nutritious.
Can I serve these patties without a bun?
Absolutely; they can be enjoyed on their own or with a side salad for a lower-carb option.
What seasonings provide the 'savory' flavor in these patties?
The savory profile comes from the combination of dried onion flakes, garlic powder, and dried parsley.
How much fresh ginger is used?
The recipe calls for 1.5 tablespoons of finely diced fresh ginger.
How much applesauce is added to the meat mixture?
The recipe requires 4 tablespoons of chunky applesauce.
Is there any garlic in this recipe?
Yes, the mixture includes 1/4 teaspoon of garlic powder.
What is the total number of ingredients in this recipe?
There are 6 primary ingredients used to make the patties.
Can I use dried ginger instead of fresh?
The recipe specifically calls for fresh ginger for its unique zing, but you could substitute ground ginger in a pinch, though the flavor profile will change.
What is the benefit of using dried onion flakes?
Dried onion flakes provide a consistent onion flavor without adding the excess moisture that fresh onions might release during cooking.
Are these patties suitable for a low-fat diet?
Yes, they are tagged as a 'low fat meal' and use extra lean pork to minimize fat content.
Is this recipe good for meal prep?
Yes, because they are easy to cook and portion into 4 equal sizes, they are excellent for healthy meal planning.
What gives these patties their 'guilt-free' status?
Their low calorie count, high protein content, and use of extra lean meat make them a nutritious choice compared to standard burgers.