Savory Apple & Herb Turkey Breakfast Sausage Patties
These mouthwatering Savory Apple & Herb Turkey Breakfast Sausage Patties are a delightful twist on traditional breakfast fare. Inspired by a recipe from the Healthy and Light section of the July 2005 issue of Southern Living, these patties combine lean ground turkey with the sweetness of fresh Fuji apples, fragrant herbs, and spices that burst with flavor. Perfect for breakfast or brunch, these turkey patties are surprising in their depth of taste, making them a hit even among the pickiest of eaters. Served warm, they pair beautifully with eggs, toast, or your favorite breakfast sides. With the ability to substitute any sweet, crisp apple or pear for the Fuji, this recipe is as versatile as it is delicious. Your family will love the balance of savory and sweet in every bite!
N/A
Servings
80
Calories
10
Ingredients
Ingredients
Fuji apple
1 large (peeled, cored, and coarsely shredded)
Garlic cloves
2 (minced)
Lean ground turkey
1 1/4 lbs (none)
Fresh parsley
1/2 cup (chopped)
Fresh sage
1/4 cup (finely chopped)
Salt
1 3/4 teaspoons (none)
Dry crushed red pepper
1/2 teaspoon (none)
Black pepper
1/2 teaspoon (none)
Large egg
1 (beaten)
Olive oil
2 teaspoons (for cooking)
Instructions
1
Begin by peeling and coring the Fuji apple. Using a hand grater, coarsely shred the apple and place it in a wire mesh strainer. To remove excess moisture, let it drain well while gently pressing it with paper towels.
2
In a large mixing bowl, combine the shredded apple with minced garlic, lean ground turkey, chopped parsley, finely chopped sage, salt, crushed red pepper, black pepper, and the beaten egg. Mix all ingredients thoroughly until well blended.
3
Shape the mixture into 16 uniform patties, each approximately 2 tablespoons in size.
4
Arrange the patties on a baking sheet lined with wax paper, then cover with plastic wrap and refrigerate for at least 8 hours or overnight to enhance the flavor.
5
When ready to cook, heat olive oil in a large nonstick skillet over medium heat. In batches, cook the patties for about 6 minutes on each side or until they are nicely browned and cooked through to an internal temperature of 165°F (74°C). Serve warm.
Nutrition Information
2.75g
Fat
4.375g
Carbs
7.25g
Protein
0.25g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Savory Apple & Herb Turkey Breakfast Sausage Patties?
This recipe is a healthy breakfast option that combines lean ground turkey with fresh Fuji apples, garlic, and savory herbs for a flavorful alternative to traditional sausage.
How much lean ground turkey is needed for this recipe?
The recipe requires 1 1/4 lbs of lean ground turkey.
What variety of apple is recommended?
The recipe specifically calls for one large Fuji apple.
Can I substitute the Fuji apple with another fruit?
Yes, you can substitute any sweet, crisp apple or even a pear for the Fuji apple.
How should I prepare the apple for the sausage mixture?
You should peel, core, and then coarsely shred the apple using a hand grater.
Why do I need to press the shredded apple with paper towels?
Pressing the shredded apple with paper towels removes excess moisture, which helps the patties maintain their texture and prevents them from becoming too wet.
Which fresh herbs are used in the patties?
The recipe uses 1/2 cup of chopped fresh parsley and 1/4 cup of finely chopped fresh sage.
How many patties does this recipe make?
This recipe yields 16 uniform turkey sausage patties.
What is the recommended size for each patty?
Each patty should be formed using approximately 2 tablespoons of the mixture.
Do the patties need to be refrigerated before cooking?
Yes, the patties should be refrigerated for at least 8 hours or overnight to allow the flavors to enhance.
What is the benefit of the long refrigeration time?
Refrigerating the patties overnight ensures that the herbs and spices thoroughly infuse the meat, resulting in a deeper depth of flavor.
What is the safe internal temperature for turkey sausage?
The patties are cooked through when they reach an internal temperature of 165 degrees Fahrenheit or 74 degrees Celsius.
How long should I cook the patties in the skillet?
Cook the patties for approximately 6 minutes on each side until they are nicely browned.
What type of pan should be used for cooking?
A large nonstick skillet is recommended to achieve a good sear without sticking.
What cooking oil is used in this recipe?
The recipe uses 2 teaspoons of olive oil for cooking the patties.
How many calories are in one patty?
Each sausage patty contains approximately 80 calories.
What is the protein content of each patty?
Each patty provides 7.25 grams of protein.
How much fat is in each turkey sausage?
Each patty contains 2.75 grams of fat.
What is the carbohydrate count per serving?
There are approximately 4.375 grams of carbohydrates in each patty.
Is there any fiber in the recipe?
Yes, there is a small amount of fiber, approximately 0.25 grams per patty.
Does this recipe include any spicy ingredients?
Yes, it includes 1/2 teaspoon of dry crushed red pepper for a bit of savory heat.
What kind of garlic is used?
The recipe calls for 2 minced garlic cloves.
Is there an egg used in the mixture?
Yes, one large beaten egg is included to act as a binder for the ingredients.
What was the inspiration for this recipe?
This recipe was inspired by the Healthy and Light section of the July 2005 issue of Southern Living magazine.
How should the raw patties be stored while refrigerating?
Arrange them on a baking sheet lined with wax paper and cover them tightly with plastic wrap.
What should I serve with these turkey sausages?
They pair beautifully with eggs, toast, or other favorite breakfast and brunch sides.
Are these patties suitable for a low-calorie diet?
Yes, at 80 calories per patty, they are specifically designed as a healthy and light breakfast option.
Can these be served warm or cold?
They are best served warm immediately after cooking.
What makes these patties different from traditional sausage?
They use lean turkey and fresh fruit instead of fatty pork and artificial sweeteners, offering a clean, savory-sweet balance.
What are the key seasonings used in this recipe?
The key seasonings include fresh sage, parsley, salt, black pepper, and crushed red pepper.