Savory and Healthy Turkey Enchiladas
These Savory and Healthy Turkey Enchiladas are a perfect combination of flavor and nutrition, making them an excellent choice for a satisfying meal that won't weigh you down. After exploring numerous recipes, I've created a dish that not only pleases the palate but also caters to health-conscious diners. Packed with lean ground turkey, wholesome beans, and topped with a delightful blend of melted cheese, these enchiladas are sure to impress your family and friends. Baking them in a zesty salsa and creamy sauce ensures each bite is bursting with flavor. With this recipe yielding plenty, it’s perfect for gatherings, meal prep, or simply enjoying leftovers throughout the week. Serve with a side of fresh avocado or a simple salad for a complete and delicious meal!
6
Servings
267
Calories
9
Ingredients
Ingredients
ground turkey
1.5 lbs (browned and crumbled)
shredded Mexican blend cheese
2 cups (divided)
corn tortillas
15-16 (6-inch, warmed)
low-fat tomato soup
10.75 oz can (combine with other sauces)
low-fat cream of mushroom soup
10.75 oz can (combine with other sauces)
salsa
16 oz jar (combine with other sauces)
fat-free refried beans
16 oz can (combine with meat mixture)
canned corn
7 oz can (drained)
nonstick cooking spray
as needed (for greasing baking pans)
Instructions
1
Preheat your oven to 350°F (175°C).
2
In a large skillet over medium heat, cook the ground turkey until well-browned and no longer pink, breaking it up as it cooks.
3
In a mixing bowl, combine the browned turkey with the fat-free refried beans, drained corn, and half of the shredded Mexican blend cheese. Mix until well incorporated.
4
To warm the corn tortillas, wrap them in a damp paper towel and microwave for about 30 seconds or until pliable. This helps prevent them from breaking.
5
Spoon a generous amount of the turkey mixture onto each tortilla, folding them in half and placing them seam side down in two lightly sprayed 9x13-inch baking pans.
6
In another large bowl, combine the low-fat tomato soup, low-fat cream of mushroom soup, and the jar of salsa. Stir well and evenly pour this mixture over the enchiladas.
7
Sprinkle the remaining shredded cheese over the top, ensuring even coverage.
8
Bake in the preheated oven for about 30 minutes, or until the cheese is melted and lightly browned, and the sauce is bubbly.
9
Once done, let it cool slightly before serving to allow the flavors to meld together. Enjoy with your favorite toppings!
Nutrition Information
7g
Fat
30g
Carbs
20g
Protein
5g
Fiber
2g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What are Savory and Healthy Turkey Enchiladas?
These enchiladas are a nutritious meal featuring lean ground turkey, beans, and corn, baked in a zesty salsa and creamy soup sauce.
How many calories are in one serving of turkey enchiladas?
Each serving contains approximately 267 calories.
What is the protein content per serving?
Each serving provides 20g of protein.
How many servings does this recipe yield?
This recipe makes 6 servings.
What temperature should I set my oven to?
Preheat your oven to 350 degrees Fahrenheit (175 degrees Celsius).
How long do the enchiladas need to bake?
The enchiladas should bake for about 30 minutes until the cheese is melted and the sauce is bubbly.
What kind of tortillas are used in this recipe?
The recipe calls for 15 to 16 six-inch corn tortillas.
How do I keep the corn tortillas from breaking?
Wrap the tortillas in a damp paper towel and microwave them for about 30 seconds to make them pliable.
What ingredients make up the turkey filling?
The filling is a combination of browned ground turkey, fat-free refried beans, drained corn, and one cup of shredded Mexican blend cheese.
What is in the enchilada sauce?
The sauce is a mixture of low-fat tomato soup, low-fat cream of mushroom soup, and a 16 oz jar of salsa.
Is this recipe considered low-fat?
Yes, with only 7g of fat per serving and the use of lean turkey and fat-free beans, it is a healthy option.
How many carbohydrates are in a serving?
Each serving contains 30g of carbohydrates.
Does this recipe provide dietary fiber?
Yes, there are 5g of fiber per serving.
How much ground turkey do I need?
The recipe requires 1.5 lbs of ground turkey.
What size baking pans should be used?
You will need two 9x13-inch baking pans for this recipe.
Should I grease the baking pans?
Yes, the pans should be lightly sprayed with nonstick cooking spray.
Can I use a different type of cheese?
The recipe suggests a Mexican blend cheese, but you can use any variety you prefer.
How much salsa is needed?
One 16 oz jar of salsa is required for the sauce.
What type of refried beans are recommended?
A 16 oz can of fat-free refried beans is recommended for health benefits.
Should the corn be drained before adding it?
Yes, the 7 oz can of corn should be drained before mixing it with the other ingredients.
Is there any sugar in these enchiladas?
There are 2g of sugar per serving.
What should the ground turkey look like after cooking?
The turkey should be well-browned and no longer pink, broken into small crumbles.
How should I arrange the tortillas in the pan?
Place the filled and folded tortillas seam side down in the pans.
When do I add the remaining cheese?
Sprinkle the remaining cup of cheese over the top of the sauce before baking.
Should the dish cool before serving?
Yes, letting it cool slightly allows the flavors to meld together.
What are some suggested toppings?
Fresh avocado or a simple salad make excellent side dishes or toppings.
Is this recipe good for meal prep?
Yes, the recipe yields many servings and is great for enjoying as leftovers throughout the week.
Can I use regular soup instead of low-fat?
You can, but low-fat tomato and mushroom soups are used here to keep the dish heart-healthy.
How many tortillas are used total?
The recipe uses between 15 and 16 tortillas.
How many cans of soup are needed?
You need one 10.75 oz can of low-fat tomato soup and one 10.75 oz can of low-fat cream of mushroom soup.