Savory Almond Chicken Stir-Fry
Indulge in this vibrant and nutritious one-dish meal that features tender chicken and a medley of fresh vegetables, all tossed in a delightful almond-infused sauce. Perfect for quick weeknight dinners, this dish is packed with protein and fiber, making it a healthy choice that the whole family will love. The combination of crunchy almonds, crisp snow peas, and earthy mushrooms not only adds texture but also a rich flavor that will satisfy your cravings without the carbs. Serve it hot, straight from the wok, for a delicious meal in minutes!
N/A
Servings
450
Calories
15
Ingredients
Ingredients
soy sauce
1.5 teaspoons (reduced sodium)
fresh gingerroot
1 teaspoon (minced)
salt
0.5 teaspoons (to taste)
sugar
0.25 teaspoons (caster or granulated)
dry sherry
0.25 teaspoons (optional for added depth)
chicken breasts
2.33 cups (diced (about 1.5 lbs))
cornstarch
2.5 tablespoons (for coating the chicken)
vegetable oil
2 tablespoons (divided)
celery
1 cup (chopped)
fresh snow pea
0.5 lb (ends snipped)
bamboo shoots
1 (8 ounce) can (drained and chopped)
water chestnuts
1 (8 ounce) can (drained and chopped)
mushrooms
4 ounces (sliced)
slivered almonds
0.5 cup (toasted)
green onions
2 (cut into 1 1/4 inch pieces)
Instructions
1
In a large bowl, combine soy sauce, minced ginger, salt, sugar, and dry sherry. Add the diced chicken and mix well. Allow the mixture to marinate for 10 minutes.
2
Once marinated, sprinkle cornstarch over the chicken and stir until well coated. Set aside while you prepare the vegetables.
3
Preheat your wok over medium-high heat (around 325°F). Pour 1 tablespoon of vegetable oil around the top of the wok, ensuring to coat the sides as well.
4
Add the chopped celery and sliced mushrooms to the wok, stir-frying for 1 to 2 minutes until they begin to soften.
5
Incorporate the snipped snow peas into the wok and continue stir-frying for another 1 to 2 minutes.
6
Add the drained and chopped bamboo shoots and water chestnuts, stir-frying for an additional 1 to 2 minutes until all vegetables are tender yet crisp. Remove the vegetable mixture from the wok and keep warm.
7
Pour the remaining tablespoon of oil around the top of the wok, heating it up for 1 minute. Add the marinated chicken mixture and stir-fry for 3 to 4 minutes until the chicken is cooked through.
8
Once the chicken is cooked, return the vegetable mixture to the wok, along with the toasted slivered almonds and cut green onions. Stir-fry everything together for another 1 to 2 minutes until heated through. Serve immediately.
Nutrition Information
22g
Fat
25g
Carbs
32g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the name of this dish?
The recipe is for Savory Almond Chicken Stir-Fry.
What are the nutritional benefits of this stir-fry?
It is a vibrant, nutritious one-dish meal that is packed with protein and fiber.
How many calories are in one serving?
This dish contains 450 calories.
What is the protein content of the meal?
The recipe provides 32g of protein.
How much fat is in this recipe?
There are 22g of fat in this meal.
What is the total carbohydrate count?
This dish contains 25g of carbohydrates.
How long should the chicken be marinated?
The chicken should marinate for 10 minutes in the prepared mixture.
What is included in the marinade?
The marinade consists of soy sauce, minced ginger, salt, sugar, and dry sherry.
What is used to coat the chicken before stir-frying?
Cornstarch is used to coat the diced chicken until well coated.
What temperature should the wok be preheated to?
The wok should be preheated to medium-high heat, which is around 325 degrees Fahrenheit.
What kind of oil is recommended for cooking?
Vegetable oil is used, divided into two separate cooking steps.
Which vegetables are added to the wok first?
Chopped celery and sliced mushrooms are the first vegetables added to the wok.
How long should the snow peas be cooked?
Snow peas should be stir-fried for 1 to 2 minutes.
When do I add the bamboo shoots and water chestnuts?
They are added after the snow peas and stir-fried for an additional 1 to 2 minutes.
How long does it take to cook the chicken thoroughly?
The marinated chicken should be stir-fried for 3 to 4 minutes until cooked through.
What type of almonds are added to the stir-fry?
The recipe calls for toasted slivered almonds.
How are the green onions prepared?
The green onions should be cut into 1 1/4 inch pieces.
What type of soy sauce is used in the recipe?
The recipe suggests using reduced sodium soy sauce.
How should the fresh gingerroot be prepared?
The gingerroot needs to be minced.
Is the dry sherry mandatory?
Dry sherry is optional but can be used for added depth of flavor.
How much chicken is required for this recipe?
You need 2.33 cups of diced chicken breasts, which is about 1.5 lbs.
What texture should the vegetables have after stir-frying?
The vegetables should be tender yet crisp.
What should I do with the vegetables while the chicken cooks?
Remove the vegetable mixture from the wok and keep it warm.
How many ingredients are in this recipe?
There are a total of 15 ingredients.
What type of sugar can be used in the sauce?
The recipe allows for either caster or granulated sugar.
How is the snow pea prepared before cooking?
The ends of the fresh snow peas should be snipped.
Is this recipe considered low carb?
The description mentions it is a healthy choice that satisfies cravings without high carbs.
When are the almonds and green onions added to the wok?
They are added at the very end when returning the vegetables to the wok.
Is this a good meal for weeknights?
Yes, it is specifically described as perfect for quick weeknight dinners.
How should the stir-fry be served?
It should be served immediately while hot, straight from the wok.