Savory AIP Barbecue Delight
This Savory AIP Barbecue Delight is the ultimate solution for those craving traditional barbecue flavor without any nightshades or common allergens. Crafted with wholesome ingredients, this sauce elevates your favorite meats and vegetables while adhering to strict dietary guidelines, including paleo and autoimmune protocol (AIP) principles. The rich flavors from pumpkin, vinegars, and natural sweeteners create a mouthwatering sauce that is not only gluten-free, dairy-free, and free from refined sugars but also delicious enough to please even the pickiest eaters. Perfect for grilling season or any time you want to enjoy that barbecue taste without compromise, this sauce is a fantastic way to introduce a healthy yet tasty option into your family’s meals. Your kids will never have to miss out on the joy of barbecue sauce again!
N/A
Servings
30
Calories
10
Ingredients
Ingredients
Pumpkin, solid pack
15 ounces (canned)
Apple cider vinegar
6 tablespoons (none)
Balsamic vinegar
2 tablespoons (none)
Coconut oil
2 tablespoons (melted)
Molasses
2 tablespoons (none)
Maple syrup or honey
2/3 cup (none)
Garlic cloves
6 (crushed)
Salt
2 teaspoons (none)
Coconut aminos
2 tablespoons (none)
Fresh ginger
2 teaspoons (grated)
Instructions
1
For the stovetop method: In a medium saucepan over low heat, melt the coconut oil. Add crushed garlic and grated ginger. Sauté gently until fragrant, being careful not to let them burn.
2
Once garlic and ginger are aromatic, add the pumpkin, apple cider vinegar, balsamic vinegar, molasses, maple syrup (or honey), salt, and coconut aminos to the saucepan.
3
Stir all ingredients together and bring to a gentle boil, while stirring occasionally. Note that this is a thick sauce, so watch for splattering.
4
Reduce heat to low and let the sauce simmer for about 15 minutes. Stir occasionally until all flavors meld beautifully.
5
For the microwave method: In a large microwave-safe bowl, combine all ingredients. If using garlic powder and ground ginger, you may omit the coconut oil.
6
Cover the bowl and microwave on high for 2-3 minutes or until the sauce begins to boil. Stir well to combine.
7
Continue to heat in 30-second increments for another 1-2 minutes, stirring thoroughly after each increment until everything is well combined and heated through.
8
Once done, pour the sauce over your favorite meats or vegetables and enjoy. Store any leftovers in a glass jar in the refrigerator for up to a week.
Nutrition Information
0.6g
Fat
5.8g
Carbs
0.1
Protein
0.3g
Fiber
3.8g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is Savory AIP Barbecue Delight?
It is a savory barbecue sauce designed for those on paleo and autoimmune protocol diets, offering traditional flavor without nightshades or allergens.
Is this BBQ sauce nightshade-free?
Yes, this recipe is completely nightshade-free as it utilizes pumpkin instead of tomatoes or peppers.
Is this recipe suitable for the Autoimmune Protocol (AIP)?
Yes, every ingredient in this recipe is chosen to adhere to strict AIP guidelines.
Is the sauce gluten-free?
Yes, the Savory AIP Barbecue Delight is naturally gluten-free.
Does this recipe contain dairy?
No, this barbecue sauce is entirely dairy-free.
Are there refined sugars in this sauce?
No, this sauce is free from refined sugars, using maple syrup, honey, and molasses as natural sweeteners.
What is the base ingredient for this sauce?
The primary base ingredient is 15 ounces of canned solid-pack pumpkin.
How long does the stovetop cooking process take?
The sauce takes about 15 minutes to simmer on the stovetop after the ingredients are combined and brought to a boil.
Can I prepare this sauce in a microwave?
Yes, it can be made in a microwave-safe bowl by heating it for 2-3 minutes initially and then in 30-second increments.
How should I store the leftover sauce?
Leftover sauce should be stored in a glass jar and kept in the refrigerator.
How long will the sauce stay fresh in the fridge?
The sauce will remain fresh for up to one week when stored in the refrigerator.
Can I use honey as a sweetener instead of maple syrup?
Yes, the recipe allows for either 2/3 cup of maple syrup or honey.
What are the calories per serving for this sauce?
There are 30 calories per serving.
How much fat is in one serving?
Each serving contains approximately 0.6 grams of fat.
What is the carbohydrate count per serving?
The sauce contains 5.8 grams of carbohydrates per serving.
Does this sauce contain fiber?
Yes, there is 0.3 grams of fiber per serving.
How much sugar is in each serving?
Each serving contains 3.8 grams of sugar from natural sources.
What role do coconut aminos play in the recipe?
Coconut aminos provide a savory, salty depth of flavor similar to soy sauce but without soy or gluten.
Is this recipe kid-friendly?
Yes, the flavor profile is designed to be delicious enough to please children and picky eaters.
What type of oil is used for the stovetop method?
The recipe calls for 2 tablespoons of melted coconut oil to sauté the aromatics.
How much vinegar is used in the recipe?
The recipe uses 6 tablespoons of apple cider vinegar and 2 tablespoons of balsamic vinegar.
How many garlic cloves are required?
The recipe requires 6 crushed garlic cloves.
Is fresh ginger necessary for this recipe?
The recipe specifically calls for 2 teaspoons of grated fresh ginger for the best flavor profile.
Is this sauce Paleo-friendly?
Yes, the recipe is fully compatible with Paleo dietary principles.
What is the texture of the sauce?
It is a thick sauce, so it is recommended to watch for splattering while it simmers.
Can I use this for grilling meat?
Yes, it is an excellent choice for grilling or as a marinade for various meats.
How many total ingredients are in this recipe?
There are 10 total ingredients in this recipe.
Is there protein in this sauce?
The sauce contains approximately 0.1 grams of protein per serving.
Why is molasses included in the ingredients?
Molasses adds a deep, rich color and a specific complexity often found in traditional barbecue sauces.
Can I use this sauce on vegetables?
Yes, this sauce is a fantastic way to elevate the flavor of your favorite vegetables.