Savory Adzuki Bean Taco Filling
This delicious and hearty Adzuki Bean Taco Filling features small red beans that mimic the texture and flavor of ground beef, making them a fantastic plant-based alternative for tacos and burritos. With aromatic sautéed onions and garlic, enhanced by vegetarian bouillon and authentic taco seasoning, this filling is sure to satisfy both vegetarians and meat-lovers alike. Customize your spice level with crushed red pepper flakes, and enjoy in tacos, burritos, or as a topping for nachos. Serve it with fresh toppings like avocado, salsa, and cilantro for an irresistible meal.
6
Servings
113
Calories
9
Ingredients
Ingredients
dry adzuki beans
1 (cup)
water
6-8 (cups, for boiling and soaking)
olive oil
1 (tablespoon)
onion
1 (diced)
garlic cloves
3 (minced)
vegetarian chicken-flavored bouillon
2 (cubes (or use vegetarian beef-flavored bouillon))
bay leaf
1 (whole)
taco seasoning
2 (tablespoons)
crushed red pepper flakes
1 (tablespoon (optional))
Instructions
1
Begin by soaking the dry adzuki beans in 4 cups of water overnight. This will help soften the beans and improve cooking efficiency.
2
The next day, drain and rinse the soaked beans under cold water.
3
In a large pot, heat the olive oil over medium heat. Add the diced onion and minced garlic, sautéing until the onions become translucent and fragrant, about 3-5 minutes.
4
Add the rinsed adzuki beans to the pot along with 2-4 cups of fresh water, ensuring the beans are covered by about an inch of liquid. Bring the mixture to a gentle simmer.
5
Incorporate the vegetarian bouillon cubes and bay leaf into the pot. Allow the beans to simmer for approximately 1 hour, stirring occasionally and adding more water if needed to prevent sticking.
6
After the hour has passed, stir in the taco seasoning and crushed red pepper flakes (if using). Continue to simmer for an additional 30 minutes, or until the sauce reduces and thickens to your desired consistency.
7
Remove the bay leaf from the pot. For a texture similar to taco meat, mash or blend about half of the bean mixture using an immersion blender or a regular blender. Adjust seasoning to taste by adding more taco seasoning or salt as desired.
8
Serve the adzuki bean filling in tacos or burritos, and garnish with your favorite toppings.
Nutrition Information
2
Fat
20
Carbs
5
Protein
6
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Savory Adzuki Bean Taco Filling?
It is a hearty plant-based alternative for tacos and burritos using small red adzuki beans to mimic the texture and flavor of ground beef.
How many servings does this recipe provide?
The recipe is designed to make 6 servings.
What is the calorie count per serving?
Each serving of this taco filling contains 113 calories.
Is this adzuki bean recipe vegan?
Yes, as it uses plant-based ingredients and vegetarian bouillon, it is a vegan-friendly meal.
How much protein is in one serving?
There are 5 grams of protein per serving.
What is the fiber content of this dish?
This recipe is high in fiber, providing 6 grams per serving.
How much fat does a serving contain?
This is a low-fat recipe with only 2 grams of fat per serving.
How many carbohydrates are in each serving?
There are 20 grams of carbohydrates per serving.
Does this recipe contain cholesterol?
No, this recipe contains 0mg of cholesterol.
How many ingredients are needed for this recipe?
There are 9 total ingredients including seasonings.
How long should I soak the dry adzuki beans?
You should soak the dry adzuki beans in 4 cups of water overnight.
Why is it necessary to soak the beans?
Soaking helps soften the beans and improves their cooking efficiency.
What aromatics are used in this recipe?
The recipe uses diced onion and 3 cloves of minced garlic.
What type of oil is recommended for sautéing?
The recipe calls for one tablespoon of olive oil.
What kind of bouillon should I use?
You can use vegetarian chicken-flavored or beef-flavored bouillon cubes.
How much taco seasoning is required?
The recipe requires 2 tablespoons of taco seasoning.
How do I make the filling spicy?
You can add 1 tablespoon of crushed red pepper flakes to customize the spice level.
How much water is needed for the simmering process?
You will need 2-4 cups of fresh water to ensure the beans are covered by an inch of liquid.
How long is the initial simmering time for the beans?
The beans should simmer for approximately 1 hour until they begin to soften.
When do I add the taco seasoning?
Add the taco seasoning and red pepper flakes after the beans have simmered for the first hour.
How long is the second simmer stage?
Simmer for an additional 30 minutes after adding the seasonings to allow the sauce to thicken.
What should I do with the bay leaf?
Remove the bay leaf from the pot before mashing or serving the filling.
How do I achieve a texture similar to ground beef?
Mash or blend about half of the bean mixture using an immersion blender or regular blender.
What tools can I use to mash the beans?
An immersion blender is ideal, but a regular blender or even a potato masher can work.
Can I use this filling for burritos?
Yes, it is excellent for tacos, burritos, or as a topping for nachos.
What are the recommended toppings for serving?
Fresh avocado, salsa, and cilantro are highly recommended as garnishes.
How many garlic cloves are in the recipe?
The recipe calls for 3 minced garlic cloves.
Is there any sugar in this recipe?
No, this recipe does not contain any added sugar.
What size should the onion be cut?
The onion should be diced before sautéing.
How do I adjust the final seasoning?
After mashing, taste the mixture and add more salt or taco seasoning as desired.