Savory Adzuki Bean Delight
This hearty Savory Adzuki Bean Delight is a wholesome stew that brings together a medley of vegetables and flavor-packed ingredients. With the rich taste of adzuki beans simmered in a tomato-based sauce, this dish is not only nourishing but also perfect for a cozy dinner or as a meal prep option for the week. The addition of mushrooms and carrots adds delightful texture, while fresh parsley brings a touch of brightness. Whether you’re vegan, vegetarian, or just looking to incorporate more plant-based meals into your diet, this stew promises comfort in every spoonful. I look forward to trying it someday, and I'd love to hear how it turns out for you! Feel free to share any tweaks or comments!
3
Servings
N/A
Calories
16
Ingredients
Ingredients
adzuki beans
125 g (soaked and cooked (reserve cooking liquid))
soya margarine
to taste (for sautéing)
onion
1 (chopped)
garlic cloves
2 (finely chopped or crushed)
leek
1 medium (washed, halved lengthwise and sliced thickly)
carrot
1 large (cut into long julienne strips)
mushrooms
250 g (cut into chunks unless very small)
sweet paprika
1 tablespoon (ground)
whole wheat flour
2 tablespoons (for thickening)
chili sauce
to taste (for heat)
dark vegetable stock powder
1 teaspoon (for flavor enhancement)
soy sauce
1 tablespoon (for umami flavor)
tomato paste
1 tablespoon (for richness)
canned tomatoes
1 (400 g) can (chopped)
fresh ground black pepper
to taste (for seasoning)
fresh flat-leaf parsley
to taste (chopped for garnish)
Instructions
1
In a large pot, melt the soya margarine over medium heat. Once melted, add the chopped onion and sauté until golden brown, about 5 minutes.
2
Stir in the minced garlic, sliced leek, julienned carrot, and mushroom chunks. Cook for an additional 5 minutes or until the vegetables begin to soften.
3
Sprinkle in the sweet paprika and whole wheat flour, stirring constantly for about 1 minute to coat the vegetables evenly.
4
Add the cooked adzuki beans along with the remaining ingredients: vegetable stock powder, soy sauce, tomato paste, chopped canned tomatoes, and enough reserved bean cooking liquid to half-cover the mixture. Adjust chili sauce to your preferred spice level.
5
Bring the stew to a gentle simmer, then cover the pot. Let it cook for approximately 30 minutes, stirring occasionally. If the stew becomes too thick, add more cooking liquid as needed.
6
Once cooked, season with fresh ground black pepper and garnish with chopped parsley before serving. Enjoy!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Savory Adzuki Bean Delight?
It is a wholesome, hearty stew featuring adzuki beans, mushrooms, and carrots in a rich, tomato-based sauce.
Is Savory Adzuki Bean Delight vegan?
Yes, this recipe is vegan as it uses plant-based ingredients like soya margarine and vegetable stock.
How many servings does this recipe yield?
This recipe is designed to serve 3 people.
What are the primary ingredients?
The main ingredients include adzuki beans, soya margarine, onion, garlic, leeks, carrots, and mushrooms.
How should I prepare the adzuki beans for this stew?
The beans should be soaked and cooked before starting the recipe; remember to reserve some of the cooking liquid.
What type of mushrooms should I use?
You can use 250g of mushrooms, cut into chunks unless they are very small.
How do I prepare the leek?
The leek should be washed, halved lengthwise, and then sliced thickly.
What is the suggested way to cut the carrots?
The carrot should be cut into long julienne strips.
How long does the stew need to simmer?
The stew should simmer for approximately 30 minutes once all ingredients are combined.
How do I thicken the stew?
The recipe uses two tablespoons of whole wheat flour to help thicken the sauce.
What spices are used for flavor?
Sweet paprika, chili sauce, and fresh ground black pepper provide the primary flavor profile.
Can I adjust the spice level?
Yes, you can adjust the chili sauce to your preferred heat level.
What liquid is used for the stew base?
The base is made from a combination of vegetable stock, canned tomatoes, and the reserved adzuki bean cooking liquid.
How do I start the cooking process?
Begin by melting soya margarine in a large pot and sautéing the chopped onion until golden brown.
Is this recipe suitable for meal prep?
Yes, it is described as an excellent option for meal prep for the week.
What should I do if the stew becomes too thick?
If the mixture is too thick, simply add more of the reserved bean cooking liquid as needed.
What is used as a garnish?
Chopped fresh flat-leaf parsley is recommended as a garnish for brightness.
What role does tomato paste play?
Tomato paste is added to provide richness and depth to the stew sauce.
Can I use regular margarine instead of soya margarine?
Yes, you can use any preferred fat for sautéing, though soya margarine keeps it vegan.
Is there soy sauce in this recipe?
Yes, one tablespoon of soy sauce is used to add umami flavor.
How long should I sauté the vegetables?
Sauté the garlic, leek, carrot, and mushrooms for about 5 minutes or until they begin to soften.
What is the purpose of the dark vegetable stock powder?
It is used as a flavor enhancer to deepen the savory notes of the dish.
Does this recipe contain gluten?
As written, it contains whole wheat flour; for a gluten-free version, use a gluten-free flour substitute.
What size can of tomatoes is needed?
The recipe calls for one 400g can of chopped tomatoes.
How do I know when the onion is ready?
The onion is ready when it has been sautéed for about 5 minutes and is golden brown.
When do I add the sweet paprika?
Sprinkle the paprika and flour over the vegetables after they have softened, but before adding the liquids.
Should the pot be covered while simmering?
Yes, you should cover the pot while the stew simmers for 30 minutes.
Can I use dried parsley instead of fresh?
While fresh flat-leaf parsley is recommended for garnish, dried can be used in a pinch, though the flavor will differ.
How much adzuki beans do I need?
The recipe requires 125g of adzuki beans (measured before soaking and cooking).
Is this considered comfort food?
Yes, this hearty stew is categorized as a comfort food dish perfect for cozy dinners.