Savory Adzuki and Butternut Squash Soup
This hearty Savory Adzuki and Butternut Squash Soup is a comforting and nutritious vegan dish perfect for any season. The earthy flavor of adzuki beans, often praised for their meat-like texture, beautifully complements the creamy sweetness of butternut squash. This soup is not only delicious but also packed with plant-based protein and fiber, making it an excellent choice for those seeking a wholesome meal. Ideal for cozy dinners or meal prep, this recipe can easily be adapted with canned beans for a quicker preparation time. Warm your heart and nourish your body with each comforting bowl of this vibrant soup.
N/A
Servings
88
Calories
11
Ingredients
Ingredients
Dried adzuki beans
1 cup (Soaked overnight)
Butternut squash
1/2 (Peeled and cut into 1-inch cubes)
Water
5 1/2 cups (N/A)
Onion
1 cup (Chopped)
Carrot
1 cup (Sliced)
Balsamic vinegar
2 tablespoons (N/A)
Bay leaves
2 (N/A)
Dried savory
1 teaspoon (N/A)
Dried rosemary
1 teaspoon (Or 2 teaspoons fresh, chopped)
Barley miso
2 tablespoons (N/A)
Vegetable broth
1/4 cup (N/A)
Instructions
1
Soak the dried adzuki beans in water overnight, or prepare according to package directions if time is short.
2
The next day, drain and rinse the beans. Set aside.
3
Cut the butternut squash in half, remove the seeds, and peel the skin. Chop the flesh into 1-inch cubes.
4
In a large soup pot, combine the chopped squash, soaked adzuki beans, onion, carrot, water, balsamic vinegar, bay leaves, savory, and rosemary.
5
Bring the mixture to a boil over medium-high heat, then reduce the heat to low and let it simmer for about one hour, or until the vegetables and beans are tender.
6
In a small bowl, whisk together the barley miso and 1/4 cup of vegetable broth until smooth and well combined.
7
Once the soup has finished cooking, remove it from heat and stir in the miso mixture gently. Be careful not to let the soup boil after adding the miso, as this can damage its delicate flavor.
8
Serve the soup hot, garnished with fresh herbs if desired. Enjoy the warm, savory flavors!
Nutrition Information
0.75g
Fat
15g
Carbs
5g
Protein
3g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is the Savory Adzuki and Butternut Squash Soup?
It is a comforting and nutritious vegan soup that combines earthy adzuki beans with the creamy sweetness of butternut squash.
Is this soup recipe vegan?
Yes, this recipe is 100% vegan and plant-based.
How many calories are in a serving of this soup?
There are approximately 88 calories per serving.
What are the primary health benefits of this soup?
The soup is fiber-rich, high in plant-based protein, and low in fat, making it a wholesome and healthy meal choice.
How long do I need to soak the dried adzuki beans?
The dried adzuki beans should be soaked in water overnight before cooking.
Can I use canned beans instead of dried?
Yes, you can easily adapt this recipe with canned adzuki beans for a quicker preparation time.
What is the texture of adzuki beans in this soup?
Adzuki beans are often praised for having a meat-like texture that complements the creamy squash.
How should I prepare the butternut squash?
Cut the squash in half, remove the seeds, peel the skin, and chop the flesh into 1-inch cubes.
What aromatic vegetables are included in the recipe?
The recipe includes chopped onions and sliced carrots to build the flavor base.
How long does the soup need to simmer?
The soup should simmer for about one hour, or until the vegetables and beans are tender.
What is the role of barley miso in this recipe?
Barley miso adds a rich, savory depth to the soup. It is whisked with vegetable broth and added at the very end.
Why is the miso added after removing the soup from heat?
Miso is added off-heat because boiling it can damage its delicate flavor and beneficial properties.
Can I use fresh rosemary instead of dried?
Yes, you can substitute 1 teaspoon of dried rosemary with 2 teaspoons of fresh, chopped rosemary.
What liquid is used as the base for the soup?
The recipe uses 5 1/2 cups of water as the primary cooking liquid, plus 1/4 cup of vegetable broth for the miso mixture.
Is there any vinegar in this soup?
Yes, 2 tablespoons of balsamic vinegar are added to provide a subtle tang and depth.
What herbs provide the savory flavor?
The soup is seasoned with dried savory, rosemary, and bay leaves.
How much protein is in one serving?
Each serving provides 5 grams of plant-based protein.
How much fiber is in this recipe?
The soup contains 3 grams of fiber per serving.
Is this soup suitable for meal prep?
Yes, it is an excellent choice for meal prep as the flavors often deepen after sitting.
How much fat is in the soup?
The soup is very low in fat, containing only 0.75g per serving.
How many carbohydrates does it contain?
There are 15 grams of carbohydrates per serving.
What tags are associated with this recipe?
Common tags include soup, vegan, adzuki beans, butternut squash, healthy, and plant-based.
Is this soup considered 'comfort food'?
Yes, it is tagged as comfort food due to its warm, hearty, and vibrant nature.
How many ingredients are required for this recipe?
The recipe requires 11 distinct ingredients.
Is there any sodium or cholesterol information available?
According to the recipe data, the sodium and cholesterol values are not specified.
Can I omit the bay leaves?
While bay leaves add depth, they should be removed before serving and can be omitted if unavailable.
What should I do if the beans are still hard after an hour?
Continue to simmer on low heat until the beans reach your desired tenderness, as cooking times can vary based on the age of the dried beans.
What is a good garnish for this soup?
Serving the soup hot and garnished with fresh herbs is recommended for the best flavor.
Is barley miso gluten-free?
Standard barley miso contains gluten. If you need a gluten-free version of this soup, substitute with a gluten-free miso like chickpea or soy-based miso.
What is the recommended heat setting for cooking the soup?
Start by bringing the mixture to a boil over medium-high heat, then reduce to low for a steady simmer.