Savory 20-Minute White Bean Turkey Chili
Elevate your weeknight dinner with this Savory 20-Minute White Bean Turkey Chili! This quick and easy recipe, perfect for busy families or cozy gatherings, combines the rich flavors of ground turkey, spices, and creamy white beans in a delightful chili that warms you from the inside out. With simple ingredients and minimal prep time, it’s an ideal option for a low cholesterol diet. Top your chili with crunchy tortilla chips, a sprinkle of cheese, and fresh cilantro for a delicious finish. Serve it up and enjoy a wholesome dish that everyone will love!
6
Servings
280
Calories
14
Ingredients
Ingredients
onion
1 cup (chopped)
garlic
1 clove (minced)
vegetable oil
1 tablespoon (for sautéing)
ground turkey
1 lb
stewed tomatoes
1 (14 1/2 ounce) can
chicken broth
1 cup
Dijon mustard
1/3 cup
chili powder
1 tablespoon
cayenne pepper
1/8 teaspoon
cannellini beans
1 (15 ounce) can (drained and rinsed)
corn
1 (8 ounce) can (drained)
tortilla chips
to taste (optional, for serving)
shredded cheddar cheese
to taste (optional, for serving)
cilantro
to taste (optional, for garnish)
Instructions
1
In a 3-quart saucepan, heat the vegetable oil over medium heat. Add the chopped onion and minced garlic, sautéing until the onions are tender and translucent, about 3-4 minutes.
2
Increase the heat slightly, and add the ground turkey to the pan. Cook while stirring occasionally, breaking up the meat with a spoon, until it’s fully cooked, approximately 5-7 minutes. Drain any excess fat.
3
Stir in the stewed tomatoes, chicken broth, Dijon mustard, chili powder, and cayenne pepper into the saucepan. Increase the heat to bring the mixture to a boil.
4
Once boiling, reduce the heat and allow the chili to simmer for 10 minutes, stirring occasionally.
5
After 10 minutes, stir in the cannellini beans and drained corn. Cook for an additional 5 minutes, allowing all the flavors to meld.
6
Serve hot, topped with tortilla chips, shredded cheddar cheese, and a sprinkle of fresh cilantro if desired.
Nutrition Information
7.5g
Fat
30g
Carbs
16g
Protein
5g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Savory 20-Minute White Bean Turkey Chili?
It is a quick and easy recipe that combines ground turkey, spices, and creamy white beans into a wholesome dish perfect for busy families.
How long does it take to prepare this chili?
This recipe is designed to be completed in approximately 20 minutes from start to finish.
Is this recipe suitable for a low cholesterol diet?
Yes, this chili is categorized as a low cholesterol meal option.
What type of meat is used in this chili?
This recipe uses 1 lb of ground turkey as the primary protein source.
Which beans are best for this recipe?
The recipe calls for one 15-ounce can of cannellini beans, drained and rinsed.
How many calories are in one serving?
Each serving contains approximately 280 calories.
What are the nutritional macros for this chili?
Each serving provides 7.5g of fat, 30g of carbohydrates, and 16g of protein.
How many servings does this recipe yield?
This recipe makes 6 servings.
Is this white bean chili high in fiber?
Yes, it provides 5g of fiber per serving.
What spices are used to flavor the chili?
The flavor comes from chili powder, cayenne pepper, and Dijon mustard.
Does this recipe include vegetables?
Yes, it includes chopped onion, minced garlic, stewed tomatoes, and corn.
What is the first step in the cooking process?
The first step is to sauté 1 cup of chopped onion and 1 clove of minced garlic in vegetable oil for 3-4 minutes.
How long should I cook the ground turkey?
The ground turkey should be cooked for approximately 5-7 minutes until fully cooked through.
What liquid base is used for the chili?
The base consists of 1 cup of chicken broth and a 14.5-ounce can of stewed tomatoes.
How long should the chili simmer?
The chili should simmer for 10 minutes after being brought to a boil.
When should I add the beans and corn?
Add the cannellini beans and corn after the initial 10-minute simmer, then cook for an additional 5 minutes.
What kind of oil should I use?
The recipe recommends using 1 tablespoon of vegetable oil for sautéing.
Is this chili spicy?
It has a mild to moderate heat level from 1 tablespoon of chili powder and 1/8 teaspoon of cayenne pepper.
What are the recommended toppings for serving?
The chili is delicious topped with crunchy tortilla chips, shredded cheddar cheese, and fresh cilantro.
Do I need to drain the fat from the turkey?
Yes, the instructions suggest draining any excess fat after browning the meat.
Can I use frozen corn?
The recipe specifies an 8-ounce can of drained corn, but frozen corn could be used as a substitute.
What makes this chili 'savory'?
The combination of sautéed aromatics, Dijon mustard, and chicken broth creates a deep, savory profile.
Is this recipe good for meal prep?
Yes, it is a quick 20-minute meal that works well for busy weeknights or leftovers.
Can I garnish this dish?
Yes, fresh cilantro is recommended as an optional garnish for a fresh finish.
What is the preparation for the garlic?
The garlic should be minced before being added to the pan.
Do I need to rinse the cannellini beans?
Yes, the recipe specifies that the beans should be both drained and rinsed.
How much Dijon mustard is required?
The recipe calls for 1/3 cup of Dijon mustard.
Is this a hearty meal?
Yes, with turkey, beans, and corn, it provides a filling and wholesome dinner option.
Can I use a different type of onion?
While the recipe calls for 1 cup of chopped onion, any standard cooking onion like yellow or white will work.
How do I serve the chili?
Serve it hot in bowls, optionally topped with chips and cheese.