Savoring Cuban Black Beans
Dive into the rich flavors and vibrant colors of traditional Cuban cuisine with our Savoring Cuban Black Beans recipe. This hearty dish showcases the versatility of black beans, enhanced with aromatic vegetables and a medley of spices. Perfect as a side dish or a main course, these beans can be enjoyed over a fluffy bed of rice garnished with fresh lime for an authentic experience. Gather your friends and family to share this nourishing meal that speaks to the soul of Cuban cooking.
6
Servings
N/A
Calories
8
Ingredients
Ingredients
black beans
2 (10-ounce) cans (liquid drained and reserved)
onion
1 medium (chopped)
green pepper
1 (chopped)
garlic cloves
4 (minced)
cumin powder
1 teaspoon
oregano
1/2 teaspoon
salt
1/2 teaspoon
red wine vinegar
1 tablespoon
Instructions
1
In a large skillet, heat a splash of oil over medium heat. Add the chopped onion and green pepper, and sauté until they soften and the onion becomes translucent, about 5-7 minutes.
2
Stir in the minced garlic and continue to sauté for an additional 1-2 minutes, taking care not to burn the garlic.
3
Add a small amount of the reserved bean liquid to the skillet to help the vegetables meld together, cooking until everything is well combined and tender.
4
Incorporate the black beans, along with the remaining reserved liquid, into the skillet. Stir gently to combine all ingredients.
5
Season the mixture with cumin, oregano, and salt. Bring the mixture to a gentle simmer, allowing it to cook uncovered for about 30 minutes, stirring occasionally to prevent sticking.
6
Just before serving, stir in the red wine vinegar to brighten the flavors. Adjust seasoning as needed.
7
Serve the Cuban black beans hot over a bed of rice, garnished with freshly squeezed lime juice for an extra zing.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What are Savoring Cuban Black Beans?
They are a traditional Cuban-style dish featuring black beans, aromatic vegetables, and a blend of spices like cumin and oregano, often served over rice.
Is this Cuban black bean recipe vegetarian?
Yes, this recipe is entirely vegetarian and vegan-friendly as it uses plant-based ingredients and no animal products.
How many servings does this recipe make?
This recipe is designed to serve 6 people.
Can I use dried beans instead of canned?
While this recipe specifies canned beans for convenience, you can substitute with dried beans if you soak and cook them until tender before starting the recipe.
Do I need to drain the black beans?
Yes, you should drain the beans but be sure to reserve the liquid, as it is used later in the cooking process to help the flavors meld.
What size cans of beans are required?
The recipe calls for two 10-ounce cans of black beans.
How long does it take to sauté the vegetables?
The onion and green pepper should be sautéed for about 5 to 7 minutes until they are soft and translucent.
When should I add the garlic?
Add the minced garlic after the onions and peppers have softened, and sauté for an additional 1 to 2 minutes.
How much garlic is used in this recipe?
The recipe uses 4 cloves of minced garlic for a robust flavor.
What spices are needed for the beans?
You will need 1 teaspoon of cumin powder, 1/2 teaspoon of oregano, and 1/2 teaspoon of salt.
How long should the bean mixture simmer?
The mixture should simmer uncovered for approximately 30 minutes to allow the flavors to develop.
Why is red wine vinegar added at the end?
Red wine vinegar is added just before serving to brighten the overall flavor profile of the dish.
Can I substitute the red wine vinegar?
While red wine vinegar is recommended, you can use apple cider vinegar or white wine vinegar as a substitute if necessary.
What is the best way to serve these beans?
They are best served hot over a bed of fluffy rice, garnished with fresh lime juice.
What kind of pepper is used in this recipe?
The recipe calls for one whole green pepper, chopped.
Is this recipe spicy?
The dish is flavorful and aromatic but not inherently hot; you can adjust the spice level to your preference.
Can I make this recipe in advance?
Yes, Cuban black beans often taste even better the next day as the spices have more time to integrate.
How should I store leftover beans?
Store leftovers in an airtight container in the refrigerator for up to 3 to 5 days.
Can I freeze these Cuban black beans?
Yes, these beans freeze very well in airtight containers or freezer bags for up to 3 months.
What type of onion should I use?
A medium yellow or white onion works best for this recipe.
Do I need to cover the skillet while simmering?
No, the instructions recommend simmering uncovered to allow the liquid to reduce and thicken slightly.
Can I add meat to this dish?
While this is a vegetarian recipe, you can add cooked bacon or chorizo if you prefer a meat-based version.
Is this dish gluten-free?
Yes, all the primary ingredients listed are naturally gluten-free.
How much oil is needed for sautéing?
A simple splash of oil is sufficient to coat the bottom of the skillet for sautéing.
Can I use a slow cooker for this?
Yes, after sautéing the aromatics, you can transfer everything to a slow cooker and cook on low for 4 to 6 hours.
What is the purpose of the reserved bean liquid?
The liquid adds starch and deep bean flavor to the sauce, creating a richer consistency.
Can I use lime juice instead of vinegar?
The recipe uses both; vinegar is stirred into the beans, while lime juice is used as a final garnish for zing.
How much salt should I add?
The recipe suggests 1/2 teaspoon, but you should adjust to your personal taste before serving.
What category does this recipe fall into?
It is categorized under Black Beans and is suitable as a side dish or a main course.
Are these beans suitable for meal prep?
Yes, they are excellent for meal prep as they are hearty, easy to reheat, and pair well with various grains.