Savorful Stir-Fried Beef and Broccoli
Indulge in a classic Chinese-inspired stir-fry with tender beef slices enveloped in a savory sauce, paired perfectly with fresh and crispy broccoli. With aromatic hints of garlic and ginger, this dish offers a delightful symphony of flavors. Ideal for a weekday dinner, this recipe is nutritious, quick to prepare, and sure to become a family favorite.
4
Servings
200
Calories
9
Ingredients
Ingredients
Flank Steak
1 lb (sliced thinly against the grain)
Soy Sauce
2 tablespoons (none)
Dry Sherry
1 tablespoon (can substitute with orange or pineapple juice and a dash of vinegar)
Cornstarch
1/2 teaspoon (none)
Frozen Broccoli
16 ounces (defrosted and sliced diagonally)
Garlic Clove
1 (minced)
Fresh Ginger
1 slice (finely minced)
Peanut Oil
2 tablespoons (none)
Salt
to taste (none)
Instructions
1
Begin by slicing the flank steak against the grain into very thin, bite-sized pieces to ensure tenderness.
2
In a mixing bowl, combine soy sauce, dry sherry, and cornstarch. Whisk until smooth, then pour over the sliced steak pieces ensuring they are evenly coated. Allow the beef to marinate for at least 15 minutes to absorb flavors.
3
As the beef is marinating, prepare the broccoli by slicing it diagonally into smaller, bite-sized florets. Similarly, mince the garlic clove and the fresh ginger into fine pieces.
4
Heat a wok or large frying pan on medium-high heat for about 30 seconds, then add the peanut oil. Allow the oil to warm up for another 20 seconds.
5
Add the minced garlic and ginger to the hot oil and stir-fry quickly, ensuring they don't burn, for approximately 20 seconds until they become fragrant.
6
Introduce the marinated beef slices into the pan, stirring continuously. Stir-fry the beef for about 1 minute or until it starts to brown.
7
Add the broccoli florets to the pan and continue to stir-fry for an additional 4 to 6 minutes. The broccoli should be cooked until tender but still retain a crisp texture and vibrant green color.
8
Taste the dish and add salt if needed. Serve hot as a standout main course alongside steamed rice or noodles for a wholesome meal.
Nutrition Information
12.5g
Fat
8g
Carbs
13.5g
Protein
2g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Savorful Stir-Fried Beef and Broccoli?
It is a classic Chinese-inspired stir-fry featuring tender beef slices and crispy broccoli in a savory sauce with garlic and ginger.
What cut of beef is recommended for this recipe?
The recipe calls for 1 lb of flank steak, sliced thinly against the grain for maximum tenderness.
How long should the beef marinate?
The beef should be marinated for at least 15 minutes to allow it to absorb the flavors of the soy sauce and sherry.
What is in the marinade?
The marinade consists of soy sauce, dry sherry, and cornstarch whisked together until smooth.
What can I use as a substitute for dry sherry?
You can substitute dry sherry with orange or pineapple juice mixed with a dash of vinegar.
How should I prepare the broccoli?
The recipe uses 16 ounces of frozen broccoli that should be defrosted and sliced diagonally into bite-sized florets.
What aromatics are used in this stir-fry?
Fresh minced garlic and finely minced fresh ginger provide the aromatic base for the dish.
What type of oil is best for this recipe?
Peanut oil is recommended because it can handle the high heat required for stir-frying.
How many servings does this recipe provide?
This recipe makes 4 servings.
How many calories are in one serving?
Each serving contains approximately 200 calories.
What is the protein content per serving?
Each serving provides 13.5g of protein.
Is this recipe low in carbohydrates?
Yes, it contains only 8g of carbohydrates per serving, making it a low-carb option.
How much fat is in this dish?
There are 12.5g of fat per serving.
Does this dish contain fiber?
Yes, each serving contains 2g of fiber.
How long does it take to brown the beef?
The beef should be stir-fried for about 1 minute or until it starts to brown.
How long should I cook the broccoli?
Stir-fry the broccoli for 4 to 6 minutes until it is tender but still crisp and vibrant green.
Should I use a wok or a frying pan?
Either a wok or a large frying pan will work, provided it is heated on medium-high heat.
How do I ensure the beef stays tender?
Slicing the flank steak against the grain and using cornstarch in the marinade helps keep the beef tender.
When do I add the garlic and ginger?
Add them to the hot oil and stir-fry for about 20 seconds until fragrant before adding the beef.
What should I serve with this beef and broccoli?
It is best served hot alongside steamed rice or noodles.
Is there a specific way to slice the beef?
Yes, slice it into very thin, bite-sized pieces against the grain.
How many ingredients are required in total?
The recipe requires 9 ingredients: beef, soy sauce, sherry, cornstarch, broccoli, garlic, ginger, oil, and salt.
Can I add salt to the dish?
Yes, taste the dish at the end and add salt if needed to your preference.
What category does this recipe fall under?
It is categorized as a Vegetable-based dish due to the heavy emphasis on broccoli, though it features beef.
Is this recipe considered a quick meal?
Yes, it is tagged as a quick meal and an easy recipe ideal for weekday dinners.
What are the main flavor profiles of this dish?
The dish is savory and flavorful with prominent notes of soy, garlic, and ginger.
What is the purpose of cornstarch in the recipe?
Cornstarch is used to coat the beef, which helps create a velvety texture and slightly thickens the sauce.
Can I use fresh broccoli instead of frozen?
While the recipe specifies defrosted frozen broccoli, fresh broccoli florets can be used as a direct substitute.
How long should I heat the oil before cooking?
Heat the pan for 30 seconds, then add the oil and let it warm for another 20 seconds.
Is this dish suitable for families?
Yes, its nutritious profile and familiar flavors make it a sure family favorite.