Savorful Curried Tofu Scramble with Seasonal Veggies
Indulge in a delightful and nutritious breakfast with this Savorful Curried Tofu Scramble! This quick and easy vegan dish is not only packed with protein but also bursting with vibrant flavors. The organic sprouted tofu offers superior digestibility, ensuring that your body makes the most of its rich nutrients. Feel free to customize with seasonal vegetables you have on hand, such as crunchy carrots, earthy mushrooms, colorful bell peppers, and sweet scallions. This dish is a beautiful way to start your day, offering a hearty balance of flavors and textures that will leave you satisfied and energized!
N/A
Servings
N/A
Calories
8
Ingredients
Ingredients
Olive Oil
1 (tablespoon)
Tofu
16 (ounces, crumbled)
Roma Tomato
1 (seeded and diced)
Mushroom
1/2 (cup, diced)
Scallions
3 (sliced)
Curry Powder
1 1/2 (teaspoons)
Salt
1 (teaspoon)
Cayenne Pepper
1 (dash)
Instructions
1
In a medium-sized frying pan, heat the olive oil over medium heat until shimmering.
2
While the oil heats up, crumble the tofu into bite-sized pieces using your hands and set it aside.
3
Once the oil is hot, add the crumbled tofu to the pan. Stir frequently for about 2-3 minutes, allowing it to absorb the oil and begin browning slightly.
4
Add the diced roma tomato, mushrooms, and sliced scallions to the pan. Sprinkle in the curry powder, salt, and a dash of cayenne pepper.
5
Stir all the ingredients together for another 3-4 minutes, ensuring everything is well combined and heated through.
6
Taste and adjust seasoning as necessary. If desired, add more curry powder or salt for extra flavor.
7
Once everything is heated and well seasoned, remove the pan from the heat.
8
Remember to infuse your dish with love as you serve it hot, garnished with extra scallions or fresh herbs if desired!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the Savorful Curried Tofu Scramble?
It is a nutritious vegan breakfast dish made with crumbled tofu, seasonal vegetables, and aromatic curry spices.
Is this tofu scramble recipe vegan?
Yes, this recipe is 100% vegan and plant-based.
Is the Curried Tofu Scramble gluten-free?
Yes, all the primary ingredients in this recipe are naturally gluten-free.
What type of tofu is recommended for this dish?
Organic sprouted tofu is recommended for its superior digestibility and nutrient density.
How much tofu is required?
The recipe calls for 16 ounces of crumbled tofu.
What vegetables can I add to the scramble?
You can use Roma tomatoes, mushrooms, scallions, carrots, or bell peppers.
How much olive oil is used?
The recipe uses one tablespoon of olive oil for frying.
How do I prepare the tofu for cooking?
You should crumble the tofu into bite-sized pieces using your hands before adding it to the pan.
How long should I cook the tofu initially?
Stir the tofu frequently for about 2 to 3 minutes until it begins browning slightly.
What spices give this dish its flavor?
The primary spices are curry powder, salt, and a dash of cayenne pepper.
Is this recipe spicy?
It has a slight kick due to the inclusion of a dash of cayenne pepper, which you can adjust to your preference.
How many scallions are needed?
The recipe requires three sliced scallions.
Should the Roma tomato be prepared in a specific way?
Yes, the Roma tomato should be seeded and diced.
How much mushroom is included?
The recipe includes 1/2 cup of diced mushrooms.
How much curry powder should I use?
Use 1.5 teaspoons of curry powder for this recipe.
Can I add more seasoning if needed?
Yes, you can taste and adjust the seasoning by adding more curry powder or salt as desired.
How long do I cook the ingredients after adding the vegetables?
Stir all ingredients together for another 3 to 4 minutes until everything is heated through.
What heat setting should I use for the pan?
The recipe suggests using medium heat.
Is this recipe considered a quick meal?
Yes, it is tagged as a quick meal and an easy recipe for busy mornings.
What are the suggested garnishes?
You can garnish the dish with extra sliced scallions or fresh herbs.
How many ingredients are in this recipe?
There are 8 main ingredients used in this scramble.
Is this dish high in protein?
Yes, the tofu provides a significant amount of plant-based protein.
Can I use bell peppers in this recipe?
Yes, colorful bell peppers are a recommended seasonal vegetable addition.
Is it okay to use salt in this recipe?
The recipe calls for one teaspoon of salt, but you can adjust this to your dietary needs.
Should I serve this dish hot or cold?
This dish is intended to be served hot immediately after cooking.
Can I use different types of mushrooms?
Yes, earthy mushrooms of any variety will work well in this scramble.
Is this recipe suitable for a vegetarian diet?
Absolutely, it is suitable for both vegetarian and vegan diets.
What is the texture of the tofu scramble?
It offers a hearty balance of textures, combining soft crumbled tofu with slightly crunchy vegetables.
Can I prepare this recipe for lunch instead of breakfast?
Yes, while tagged for breakfast, it makes a delicious and protein-packed lunch option.
Does the recipe require any special equipment?
You only need a medium-sized frying pan and basic kitchen utensils.