Savorful Curried Chickpeas with Fresh Tomatoes
Delight in the flavors of India with this vibrant and nutritious dish, featuring perfectly spiced chickpeas simmered with fresh cherry tomatoes and aromatic onions. This recipe creates a delicious, nourishing meal that's perfect as a standalone vegetarian entrée or a flavorful side.
4
Servings
200
Calories
10
Ingredients
Ingredients
butter
25 (g, unsalted)
onion
1 (medium, thinly sliced)
cherry tomatoes
15 (quartered)
curry powder
1 tablespoon (medium heat)
chickpeas
400 (g, drained and rinsed)
lemon
1 (Juice of)
sugar
1 tablespoon
water
75 ml ((3 fl oz))
salt
to taste
black pepper
to taste (freshly ground)
Instructions
1
In a large frying pan, melt the butter over medium-low heat.
2
Add the sliced onion and sauté gently for 10 minutes, or until the onions are softened and slightly caramelized.
3
Sprinkle the curry powder over the onions, stirring constantly for an additional minute to toast the spices and release their aromas.
4
Stir in the quartered cherry tomatoes and cook for 2 minutes until they begin to soften.
5
Add the chickpeas, lemon juice, sugar, and water to the pan. Stir well to combine.
6
Increase the heat to high and bring the mixture to a boil.
7
Once boiling, reduce the heat to low. Simmer the mixture for about 10 minutes or until the liquid has reduced and the sauce has thickened to your desired consistency.
8
Season with salt and freshly ground black pepper according to your preference.
9
Serve hot with rice or naan bread, garnishing with fresh cilantro if desired.
Nutrition Information
7.5g
Fat
27.5g
Carbs
6.5g
Protein
5.5g
Fiber
4g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is the main ingredient in Savorful Curried Chickpeas with Fresh Tomatoes?
The main ingredient is chickpeas, specifically one 400g can that has been drained and rinsed.
How many calories are in one serving?
Each serving contains approximately 200 calories.
Is this chickpea curry recipe vegetarian?
Yes, this recipe is categorized as vegetarian, though it contains butter.
How many servings does this recipe provide?
This recipe is designed to yield 4 servings.
What type of tomatoes should I use?
The recipe calls for 15 cherry tomatoes, which should be quartered.
How much protein is in each serving?
There are 6.5 grams of protein per serving.
What is the fiber content of this dish?
This dish provides 5.5 grams of fiber per serving.
How long does it take to cook the onions?
The onions should be sautéed for about 10 minutes over medium-low heat until softened and slightly caramelized.
What spices are used for the flavor?
The primary spice used is one tablespoon of medium-heat curry powder.
How do I prepare the chickpeas before cooking?
The chickpeas should be drained and rinsed thoroughly before being added to the pan.
Is there sugar in this recipe?
Yes, the recipe includes 1 tablespoon of sugar to balance the flavors.
What kind of fat is used for sautéing?
The recipe uses 25g of unsalted butter.
How much water is needed for the sauce?
You will need 75 ml (approximately 3 fl oz) of water.
Can I make this recipe vegan?
To make this recipe vegan, you can substitute the butter with a plant-based oil or vegan butter alternative.
What is the recommended serving suggestion?
It is recommended to serve this dish hot with rice or naan bread.
How long should the mixture simmer?
The mixture should simmer for about 10 minutes or until the sauce has reached your desired thickness.
Do I need fresh lemon?
Yes, the recipe requires the juice of one fresh lemon.
How many carbohydrates are in this meal?
There are 27.5 grams of carbohydrates per serving.
What is the fat content per serving?
There are 7.5 grams of fat per serving.
When should I add the curry powder?
Add the curry powder after the onions have softened, stirring for one minute to toast the spices.
Is this recipe spicy?
The recipe uses medium-heat curry powder, providing a balanced level of spice.
What size onion should I use?
One medium-sized onion, thinly sliced, is required.
Can I use fresh cilantro?
Yes, fresh cilantro is recommended as an optional garnish.
What is the total number of ingredients?
There are 10 total ingredients in this recipe.
How do I season the dish?
Season with salt and freshly ground black pepper to your personal preference at the end of cooking.
What is the first step of the instructions?
The first step is to melt the butter in a large frying pan over medium-low heat.
How much sugar is in one serving?
There are 4 grams of sugar per serving.
At what point do I add the tomatoes?
The quartered cherry tomatoes are added after the curry powder has been toasted for one minute.
Does this dish belong to a specific cuisine?
Yes, it is inspired by Indian cuisine.
What is the consistency of the final sauce?
The sauce should be thickened to your personal preference during the 10-minute simmering stage.