Sauteed Kale with Sweet Raisins and Crunchy Pine Nuts
This vibrant dish combines the earthy flavors of sautéed green kale with the natural sweetness of plump raisins and the crunchy texture of toasted pine nuts. The addition of garlic infuses the dish with aromatic warmth, while a hint of cinnamon can elevate the flavor profile for those who enjoy a subtle spice. Rich in iron and vital nutrients, this nutrient-packed recipe makes for a wholesome and satisfying lunch or snack, perfect for boosting your energy levels throughout the day.
N/A
Servings
N/A
Calories
9
Ingredients
Ingredients
toasted pine nuts
1/4 cup (toasted)
green kale
3/4 lb (washed, stems removed, and shredded)
olive oil
2 teaspoons (none)
water
2 cups (none)
garlic cloves
4 (minced)
raisins
1/3 cup (none)
salt
to taste (none)
black pepper
to taste (none)
cinnamon
optional (to taste)
Instructions
1
Preheat your oven to 325°F (165°C) and spread the pine nuts on a cookie sheet. Toast them in the oven for about 5 minutes, keeping a close eye on them to prevent burning.
2
In a large skillet, bring 2 cups of water to a boil over medium-high heat. Add the shredded kale and cook for about 5 minutes or until it becomes tender. Drain the kale and set it aside.
3
Clean and dry the skillet, then add the olive oil and heat it over medium heat. Once hot, add the minced garlic and sauté for about 30 seconds until fragrant.
4
Stir in the raisins and sauté for an additional 30 seconds, until they turn glossy and slightly puffed.
5
Add the cooked kale back to the skillet. Toss everything together, seasoning with salt, pepper, and a hint of cinnamon if desired. Sauté until everything is heated through.
6
Serve warm, garnished with the toasted pine nuts for an extra crunch.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Sauteed Kale with Sweet Raisins and Crunchy Pine Nuts?
It is a vibrant dish that combines the earthy flavor of green kale with the sweetness of raisins and the crunch of toasted pine nuts.
What are the primary ingredients?
The main ingredients are green kale, raisins, pine nuts, garlic, and olive oil.
How do I toast the pine nuts for this recipe?
Spread the pine nuts on a cookie sheet and toast them in a preheated oven at 325 degrees F for about 5 minutes.
How much kale is required?
You will need 3/4 lb of green kale.
How should the kale be prepared?
The kale should be washed, have the stems removed, and then be shredded.
How long does it take to boil the kale?
Boil the kale in 2 cups of water for about 5 minutes or until it becomes tender.
Do I need to drain the kale after boiling?
Yes, you should drain the kale and set it aside before sauteing.
How many garlic cloves are used?
The recipe calls for 4 minced garlic cloves.
What type of oil is used for sauteing?
The recipe uses 2 teaspoons of olive oil.
How long do I saute the garlic?
Saute the minced garlic in olive oil for about 30 seconds until it is fragrant.
When do I add the raisins?
Stir in the raisins after the garlic has become fragrant.
How long should the raisins be sauteed?
Saute the raisins for about 30 seconds until they turn glossy and slightly puffed.
How many raisins are needed?
The recipe requires 1/3 cup of raisins.
What seasonings are added to the kale?
Season the dish with salt, pepper, and an optional hint of cinnamon.
Is cinnamon mandatory for this recipe?
No, cinnamon is optional but can elevate the flavor profile for those who enjoy subtle spice.
Is this recipe suitable for a vegan diet?
Yes, this recipe is plant-based and vegan-friendly.
Can this dish be served as a snack?
Yes, it is a nutrient-packed recipe that works perfectly as a wholesome snack or lunch.
What is the nutritional benefit of this recipe?
It is rich in iron and vital nutrients, making it excellent for boosting energy levels.
When are the pine nuts added to the dish?
The toasted pine nuts are added at the very end as a garnish for extra crunch.
What temperature should the oven be for the pine nuts?
The oven should be preheated to 325 degrees F (165 degrees C).
How much water is used for boiling the kale?
Use 2 cups of water to boil the shredded kale.
Should the skillet be cleaned during the process?
Yes, the instructions suggest cleaning and drying the skillet after boiling the kale before adding the olive oil.
How do I know when the raisins are ready?
The raisins are ready when they look glossy and appear slightly puffed.
What heat setting should I use for boiling water?
Use medium-high heat to bring the water to a boil.
What heat setting is used for sauteing the garlic?
The garlic should be sauteed over medium heat.
How much pine nuts do I need?
The recipe calls for 1/4 cup of pine nuts.
Is this recipe vegetarian?
Yes, it is tagged as vegetarian.
What kind of kale is specified?
The recipe specifically uses green kale.
Should this dish be served warm or cold?
The instructions recommend serving the dish warm.
How long do I saute everything together at the end?
Saute the combined ingredients until everything is heated through after adding the kale back to the skillet.