Sautéed Yellow Squash and Snow Pea Medley
This Sautéed Yellow Squash and Snow Pea Medley is a vibrant and nutritious dish that's easy to prepare and perfect as a side or light vegetarian meal. The combination of tender yellow squash and crisp fresh snow peas creates a delightful contrast in textures and flavors, enhanced by the simple seasoning of olive oil, salt, and pepper. Ideal for showcasing seasonal produce, it's a beautiful addition to any summer table. Enjoy it warm or at room temperature, and feel free to customize with your favorite herbs or spices!
2
Servings
75
Calories
5
Ingredients
Ingredients
Yellow Squash
1 (Diced into 1-inch chunks)
Fresh Snow Peas
1/2 lb (Tough stem parts clipped off)
Olive Oil
1 tablespoon (Used for sautéing)
Salt
To taste (For seasoning)
Pepper
To taste (For seasoning)
Instructions
1
Begin by preparing your ingredients: dice the yellow squash into 1-inch chunks and clip off the tough ends of the snow peas.
2
In a wok or large skillet, heat the olive oil over medium-high heat until hot but not smoking.
3
Add the diced yellow squash to the skillet and sauté for about 3-4 minutes, stirring frequently.
4
Next, add the snow peas to the skillet and continue to cook for an additional 2-3 minutes, tossing until both vegetables are tender yet crisp.
5
Remove from heat and season with salt and pepper to taste.
6
Serve warm as a delicious side dish or light main course.
Nutrition Information
4g
Fat
9g
Carbs
2g
Protein
2.5g
Fiber
Frequently Asked Questions
Frequently Asked Questions
How should the yellow squash be prepared?
The yellow squash should be diced into 1-inch chunks before cooking.
What preparation is needed for the snow peas?
You should clip off the tough stem ends of the fresh snow peas.
What type of oil is best for this recipe?
The recipe calls for one tablespoon of olive oil for sautéing.
What equipment is recommended for cooking?
A wok or a large skillet is ideal for this sautéed medley.
At what heat should the vegetables be cooked?
The olive oil should be heated over medium-high heat until hot but not smoking.
How long do I sauté the yellow squash?
The yellow squash should be sautéed for approximately 3-4 minutes, stirring frequently.
When do I add the snow peas to the pan?
Add the snow peas after the squash has sautéed for 3-4 minutes.
How long should the snow peas cook?
The snow peas need an additional 2-3 minutes of cooking time until tender yet crisp.
How many calories are in one serving?
Each serving contains approximately 75 calories.
How much fat is in this dish?
There are 4 grams of fat per serving.
What is the carbohydrate count?
This recipe contains 9 grams of carbohydrates per serving.
How much protein does this medley provide?
Each serving provides 2 grams of protein.
Is this recipe high in fiber?
Yes, it contains 2.5 grams of fiber per serving.
How many servings does this recipe make?
This recipe is designed to yield 2 servings.
Is this dish suitable for vegetarians?
Yes, this is a vegetarian and vegan-friendly dish.
Can I serve this dish at room temperature?
Yes, it can be enjoyed warm or at room temperature.
What seasonings are used?
The dish is simply seasoned with salt and pepper to taste.
Can I use zucchini instead of yellow squash?
Yes, zucchini is a great substitute and has a similar cooking time.
How do I know when the vegetables are done?
They are ready when they are tender to the bite but still retain a crisp texture.
Is this a good summer recipe?
Yes, it is ideal for showcasing seasonal summer produce.
Can I add other herbs?
Absolutely, feel free to customize the dish with your favorite fresh herbs like basil or parsley.
Is this recipe considered healthy?
Yes, it is a nutritious vegetable-forward dish with healthy fats from olive oil.
How many ingredients are required?
There are 5 main ingredients: yellow squash, snow peas, olive oil, salt, and pepper.
How do I prevent the squash from getting mushy?
Stir frequently and cook over medium-high heat for no more than 4 minutes before adding the peas.
Can this be a main course?
It works perfectly as a light vegetarian main course or a side dish.
Are the snow peas cooked whole?
Yes, they are cooked whole after the tough ends are clipped.
How do I store leftovers?
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Does this recipe contain cholesterol?
No, this vegetable-based recipe is cholesterol-free.
What is the total cooking time?
The total active cooking time is approximately 5 to 7 minutes.
Can I add garlic to this?
Yes, adding minced garlic during the last minute of sautéing would enhance the flavor.