Sautéed Swiss Chard with Rosemary and Pine Nuts
This elegant and simple dish features vibrant Swiss chard, a nutrient-rich leafy green that's easy to grow, perfectly complemented by the earthy aroma of fresh rosemary and the sweet burst of golden raisins. The addition of toasted pine nuts adds a delightful crunch, making this dish a well-rounded option for a light lunch or snack. Serve it with poached eggs and artisanal chewy bread for a wholesome meal that feels indulgent yet is easy on the wallet. Enjoy this culinary gem that brings gourmet flair to everyday cooking!
N/A
Servings
75
Calories
8
Ingredients
Ingredients
Swiss chard
1 bunch (Leaves chopped, stems removed)
Butter
3 tablespoons (Unsalted)
Olive oil
1 tablespoon (Extra virgin recommended)
Fresh rosemary
1 tablespoon (Chopped)
Golden raisins
1/3 cup (Regular or golden)
Pine nuts
2 tablespoons (Lightly toasted if preferred)
Salt
to taste
Black pepper
to taste (Freshly ground)
Instructions
1
Begin by rinsing the Swiss chard thoroughly under cold water to remove any dirt or grit. Remove the thick stems and central veins from each leaf using a sharp knife. Chop the leaves coarsely and set them aside.
2
In a large, heavy-bottomed frying pan, heat the butter and olive oil over medium-high heat. When the mixture is sizzling and fragrant, add the chopped Swiss chard and fresh rosemary. Toss gently to coat the chard with the buttery oil.
3
Sauté the chard for about 1 minute, stirring constantly, until it begins to wilt and reduce in volume by half. This enhances the flavors and softens the leaves beautifully.
4
Add the raisins and pine nuts to the pan, stirring everything together until evenly combined. Continue cooking for an additional 1-2 minutes until the pine nuts are lightly toasted and the moisture from the chard has evaporated.
5
Season the dish with salt and freshly ground black pepper to taste. Serve promptly while warm, allowing the ingredients' flavors to shine.
Nutrition Information
5g
Fat
6g
Carbs
2g
Protein
1g
Fiber
2.5g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is Sautéed Swiss Chard with Rosemary and Pine Nuts?
It is an elegant and simple dish featuring nutrient-rich Swiss chard, fresh rosemary, sweet raisins, and toasted pine nuts.
How many calories are in this recipe?
This recipe contains approximately 75 calories per serving.
Is this Swiss chard dish vegetarian?
Yes, this recipe is vegetarian as it contains no meat products.
Is this recipe gluten-free?
Yes, the ingredients listed in this recipe are naturally gluten-free.
What are the main nutritional stats for this dish?
Per serving, it contains 5g of fat, 6g of carbohydrates, 2g of protein, and 1g of fiber.
How much Swiss chard do I need?
You will need one bunch of Swiss chard with the leaves chopped and stems removed.
What kind of butter should I use?
The recipe recommends using 3 tablespoons of unsalted butter.
Can I use a specific type of olive oil?
Extra virgin olive oil is recommended for the best flavor in this dish.
How do I prepare the Swiss chard leaves?
Rinse the chard thoroughly, remove the thick stems and central veins, and then coarsely chop the leaves.
What type of raisins work best for this recipe?
Golden raisins are recommended for a sweet burst, though regular raisins can also be used.
How long does it take to sauté the chard?
The chard should be sautéed for about 1 minute until it begins to wilt and reduce in volume.
When do I add the pine nuts?
Add the pine nuts and raisins after the chard has wilted, then cook for an additional 1-2 minutes.
Should the pine nuts be toasted?
The recipe suggests they can be lightly toasted if preferred for extra crunch and flavor.
What is the purpose of the rosemary in this dish?
Fresh rosemary adds an earthy aroma that complements the leafy greens.
What can I serve with this Sautéed Swiss Chard?
It is excellent served with poached eggs and artisanal chewy bread for a complete meal.
How do I season the dish?
Season with salt and freshly ground black pepper to taste at the very end.
Is Swiss chard easy to grow?
Yes, Swiss chard is noted as a nutrient-rich leafy green that is easy to grow.
Can this be served as a main meal?
While often a side, it works well as a light lunch or snack.
What kind of pan is best for this recipe?
A large, heavy-bottomed frying pan is recommended for even heating.
Does this dish contain much sugar?
It contains 2.5g of sugar per serving, primarily coming from the raisins.
Is this recipe considered quick to make?
Yes, it is tagged as a quick and easy recipe suitable for everyday cooking.
How much fresh rosemary is required?
The recipe calls for 1 tablespoon of chopped fresh rosemary.
Do I need to cook the chard until all moisture is gone?
Yes, you should continue cooking until the moisture from the chard has evaporated.
Is this dish budget-friendly?
Yes, the description mentions it is easy on the wallet while feeling indulgent.
Can I substitute the pine nuts if I have an allergy?
While not in the recipe, you could substitute with sunflower seeds or omit them entirely.
What texture should I expect?
Expect soft, buttery wilted leaves with a delightful crunch from the pine nuts.
Is the sodium content high?
The sodium content is not specified as salt is added 'to taste' by the cook.
How much olive oil is used?
The recipe uses 1 tablespoon of olive oil in addition to the butter.
Should I serve this dish hot or cold?
It should be served promptly while warm to allow the flavors to shine.
What makes this dish 'gourmet'?
The combination of fresh rosemary, pine nuts, and golden raisins provides a sophisticated flavor profile.