Sautéed Swiss Chard with Garlic and Balsamic Glaze
Elevate your meal with this vibrant sautéed Swiss chard, a delightful side dish bursting with flavor! The rich, earthy taste of Swiss chard, enhanced by the aromatic garlic and tangy balsamic vinegar, creates a perfect balance on your plate. This dish not only looks stunning with its rich colors but also packs a healthy punch, as Swiss chard is loaded with vitamins and minerals. Whether served alongside grilled meats or atop a grain bowl, this colorful medley will impress your guests and become a staple at your dining table.
6
Servings
30
Calories
7
Ingredients
Ingredients
Swiss chard
10 cups (washed and cut into strips)
Extra virgin olive oil
3 tablespoons (none)
Balsamic vinegar
2 tablespoons (none)
Garlic
2 cloves (minced)
Red pepper flakes
1 pinch (none)
Salt
to taste (none)
Black pepper
to taste (none)
Instructions
1
Begin by cleaning your Swiss chard under cold water to remove any dirt or grit, then pat dry and cut the leaves into 1-inch wide strips.
2
In a large sauté pan, heat the extra virgin olive oil over medium-high heat until it's shimmering.
3
Add the Swiss chard strips to the pan, using tongs to toss them. Cook for about 3 to 4 minutes, or until they wilt but still showcase their vibrant color.
4
Once wilted, add the balsamic vinegar, minced garlic, and a pinch of red pepper flakes. Season with salt and black pepper to taste.
5
Toss everything together thoroughly until the garlic becomes fragrant, about 1 minute more.
6
Remove from heat and carefully transfer the wilted greens to a warmed serving bowl.
7
Serve immediately, enjoying the beautiful colors and delicious flavors.
Nutrition Information
1g
Fat
4g
Carbs
2g
Protein
1g
Fiber
0g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is Sautéed Swiss Chard with Garlic and Balsamic Glaze?
It is a vibrant side dish featuring earthy Swiss chard sautéed with aromatic garlic and tangy balsamic vinegar.
How many servings does this recipe provide?
This recipe makes approximately 6 servings.
What is the calorie count per serving?
Each serving contains approximately 30 calories.
Is this dish vegetarian-friendly?
Yes, this recipe is both vegetarian and vegan-friendly.
What is the main ingredient needed?
The primary ingredient is 10 cups of Swiss chard, washed and cut into strips.
How do I prepare the Swiss chard for cooking?
Wash the chard under cold water to remove grit, pat it dry, and cut the leaves into 1-inch wide strips.
How much olive oil is required?
You will need 3 tablespoons of extra virgin olive oil.
What type of vinegar is used in this recipe?
The recipe calls for 2 tablespoons of balsamic vinegar.
Is this recipe considered healthy?
Yes, it is low in calories and Swiss chard is packed with vitamins and minerals.
How much garlic should I use?
Use 2 cloves of minced garlic for this recipe.
Is there any spice in this dish?
A pinch of red pepper flakes is added for a subtle hint of heat.
How long does the Swiss chard take to wilt?
It usually takes about 3 to 4 minutes over medium-high heat.
When should I add the garlic?
Add the garlic after the chard has wilted, along with the balsamic vinegar and red pepper flakes.
How long should I cook the garlic?
Cook for about 1 minute more until the garlic becomes fragrant.
Can I use a different type of oil?
The recipe recommends extra virgin olive oil for the best flavor, though other cooking oils can be used.
What is the carbohydrate content per serving?
Each serving has about 4 grams of carbohydrates.
How much protein is in one serving?
There are 2 grams of protein per serving.
Does this recipe contain any fat?
Yes, there is 1 gram of fat per serving.
How much fiber is in the dish?
Each serving provides 1 gram of dietary fiber.
Is there any sugar in the recipe?
The recipe contains 0 grams of sugar.
What equipment do I need?
You will need a large sauté pan and tongs for tossing the greens.
How do I know when the dish is finished?
The dish is ready when the garlic is fragrant and the greens are thoroughly tossed with the glaze.
Can I substitute the red pepper flakes?
You can omit them if you prefer no heat, or use a tiny bit of black pepper instead.
How should I serve this dish?
It is best served immediately in a warmed serving bowl.
Is this recipe gluten-free?
Yes, all the listed ingredients are naturally gluten-free.
What can I serve with this Swiss chard?
It pairs well with grilled meats, grain bowls, or other vegetarian main dishes.
Can I add salt and pepper?
Yes, season with salt and black pepper to taste during the final cooking step.
Should the pan be hot before adding the chard?
Yes, heat the oil until it is shimmering before adding the chard strips.
What is the total ingredient count?
This recipe requires 7 individual ingredients.
Can I use this as a main course?
While it is designed as a side dish, it can be served atop grains as part of a larger healthy meal.