Sautéed Swiss Chard with Fresh Tomatoes and Garlic
This delightful dish showcases the vibrant flavors of Swiss chard, perfectly paired with ripe, juicy tomatoes and aromatic garlic. A harmonious blend of textures and tastes, this recipe transforms often-overlooked greens into a star dish, making it an ideal choice for a delightful lunch or snack. With the added crunch of toasted breadcrumbs, this healthy and satisfying preparation is sure to impress anyone at your table—perfect for the harvest season or any time you crave something fresh and wholesome. Originally inspired by a cherished recipe from the Chicago Tribune FOOD section, it's a must-try for vegetable lovers.
N/A
Servings
62
Calories
7
Ingredients
Ingredients
Red Swiss Chard or Green Swiss Chard
1 lb (Trimmed, ribs removed, and cut into 1/2-inch slices)
Extra Virgin Olive Oil
3 tablespoons (Divided)
Soft Fresh Breadcrumb
1/2 cup (For toasting)
Garlic
1 clove (Minced)
Italian Tomatoes
2 small (Seeded and diced)
Salt
1/4 teaspoon (To taste)
Crushed Red Pepper Flakes
To taste (For seasoning)
Instructions
1
Begin by thoroughly rinsing the Swiss chard under cold water to remove any dirt or grit. Trim off the coarse leaves and the thick center ribs, reserving the tender stems. Chop the tender stems and leaves into 1/2-inch slices and set aside.
2
In a large skillet, heat 1 tablespoon of extra virgin olive oil over medium heat. Add the soft fresh breadcrumbs and cook, stirring frequently, until they turn golden brown and crispy, about 3-4 minutes. Once done, remove the breadcrumbs from the skillet and set them aside on a paper towel to absorb excess oil.
3
Allow the skillet to cool slightly before adding the remaining 2 tablespoons of olive oil. Add the minced garlic and sauté for about 2 minutes, stirring often to prevent burning.
4
Introduce the chopped Swiss chard stems and leaves to the skillet, cooking until wilted, which should take about 1-2 minutes. Then, stir in the diced tomatoes, salt, and crushed red pepper flakes to taste, cooking for an additional 2-3 minutes until the tomatoes are slightly softened.
5
Once everything is well combined, remove the skillet from heat. Serve the sautéed chard and tomato mixture in a serving dish, generously topping with the crispy breadcrumbs for added texture. Enjoy warm, preferably with crusty bread or a bowl of rice!
Nutrition Information
3.75g
Fat
6.25g
Carbs
1.5g
Protein
1.25g
Fiber
1.25g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is Sautéed Swiss Chard with Fresh Tomatoes and Garlic?
It is a vibrant dish featuring Swiss chard, ripe tomatoes, aromatic garlic, and crispy toasted breadcrumbs.
How many ingredients are required for this recipe?
There are 7 main ingredients: Swiss chard, olive oil, breadcrumbs, garlic, Italian tomatoes, salt, and red pepper flakes.
What kind of Swiss chard should I use?
You can use either Red Swiss Chard or Green Swiss Chard.
How much Swiss chard is needed?
The recipe requires 1 lb of trimmed Swiss chard.
Do I need to remove the ribs from the chard?
Yes, you should trim off the coarse leaves and thick center ribs, though you can chop and use the tender stems.
How should I slice the Swiss chard?
Cut the tender stems and leaves into 1/2-inch slices.
What is the first step in preparing the vegetables?
Begin by thoroughly rinsing the Swiss chard under cold water to remove any dirt or grit.
How do I prepare the garlic?
The garlic should be minced before sautéing.
What type of tomatoes are recommended?
The recipe calls for 2 small Italian tomatoes, seeded and diced.
How much olive oil is used for the breadcrumbs?
Use 1 tablespoon of extra virgin olive oil to toast the breadcrumbs.
How much olive oil is used for the vegetables?
Use the remaining 2 tablespoons of olive oil to sauté the garlic and chard.
How long does it take to toast the breadcrumbs?
It takes about 3-4 minutes over medium heat until they are golden brown and crispy.
What should I do after toasting the breadcrumbs?
Remove them from the skillet and set them aside on a paper towel to absorb excess oil.
How long should I sauté the garlic?
Sauté the minced garlic for about 2 minutes, stirring often to prevent burning.
When do I add the tomatoes to the skillet?
Add the tomatoes after the Swiss chard stems and leaves have wilted, which takes about 1-2 minutes.
How long do the tomatoes need to cook?
Cook them for an additional 2-3 minutes until they are slightly softened.
What seasonings are included in this recipe?
The dish is seasoned with 1/4 teaspoon of salt and crushed red pepper flakes to taste.
How many calories are in a serving?
Each serving contains approximately 62 calories.
What is the fat content per serving?
There is 3.75g of fat per serving.
How many carbohydrates are in this dish?
There are 6.25g of carbohydrates per serving.
Does this recipe provide protein?
Yes, it provides 1.5g of protein per serving.
What is the fiber content?
The dish contains 1.25g of fiber per serving.
How much sugar is in the recipe?
There is 1.25g of sugar per serving.
Is this recipe suitable for vegetarians?
Yes, it is a vegetarian-friendly recipe.
Is this dish considered a healthy choice?
Yes, it is tagged as healthy and is a nutritious vegetable-forward side dish.
What are the recommended serving suggestions?
It is best served warm, optionally with crusty bread or a bowl of rice.
What was the inspiration for this recipe?
It was inspired by a recipe from the Chicago Tribune FOOD section.
Can this be served as a main meal?
While often a side dish, its satisfying texture makes it an ideal choice for a light lunch or snack.
How is the final dish assembled?
Place the sautéed chard and tomato mixture in a dish and top generously with the crispy breadcrumbs.
Is this a quick recipe to make?
Yes, it is categorized as a quick meal and an easy recipe suitable for any time.