Sautéed Swiss Chard with Balsamic Tomatoes
Elevate your vegetable side dish with this delightful Sautéed Swiss Chard with Balsamic Tomatoes recipe. This vibrant dish combines the earthy flavors of Swiss chard with the tangy sweetness of balsamic vinegar and juicy chopped tomatoes. Perfect for a healthy weeknight dinner or as an impressive addition to your holiday spread, this recipe is simple to prepare and packed with nutrients. Serve it warm and watch it disappear as your guests revel in its colorful presentation and bold, rich flavors.
6
Servings
N/A
Calories
4
Ingredients
Ingredients
Swiss chard
1 (lb, washed and chopped or torn into bite-sized pieces)
Chopped tomatoes
1 (can, drained)
Balsamic vinegar
2 (tablespoons)
Freshly cracked pepper
to taste (freshly cracked)
Instructions
1
Begin by thoroughly washing the Swiss chard under running water to remove any dirt and grit.
2
Chop or tear the chard into bite-sized pieces, discarding the tough stems.
3
In a large skillet, heat the chopped tomatoes over medium heat. Allow them to simmer for about 3-4 minutes until warmed through.
4
Pour in the balsamic vinegar and stir well to combine with the tomatoes. Allow the mixture to cook for an additional 2 minutes.
5
Gently add the Swiss chard to the skillet, stirring to incorporate it with the tomato mixture.
6
Cover the skillet and let the chard steam for approximately 5 to 15 minutes, depending on your desired level of tenderness. Stir occasionally to ensure even cooking.
7
Once cooked, season with freshly cracked pepper to taste and serve warm.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Sautéed Swiss Chard with Balsamic Tomatoes?
It is a healthy vegetable side dish that combines earthy Swiss chard with a tangy sauce made from balsamic vinegar and canned tomatoes.
Is this recipe vegan?
Yes, this recipe is entirely plant-based and vegan-friendly.
Is the dish gluten-free?
Yes, all ingredients used in this recipe are naturally gluten-free.
How many servings does this recipe yield?
This recipe is designed to serve 6 people.
What are the main ingredients?
The main ingredients are Swiss chard, chopped canned tomatoes, balsamic vinegar, and freshly cracked pepper.
How long does it take to cook the Swiss chard?
The Swiss chard should be steamed in the skillet for 5 to 15 minutes, depending on your desired level of tenderness.
Should I use the stems of the Swiss chard?
The recipe recommends discarding the tough stems and using only the leaves, chopped into bite-sized pieces.
How do I prepare the Swiss chard before cooking?
Thoroughly wash the chard under running water to remove dirt and grit, then chop or tear it into pieces.
Do I need to drain the tomatoes?
Yes, the recipe specifies using one can of chopped tomatoes, drained.
How much balsamic vinegar is needed?
You will need 2 tablespoons of balsamic vinegar.
What is the first step in the cooking process?
The first cooking step is to heat the chopped tomatoes in a large skillet over medium heat for 3-4 minutes.
When do I add the balsamic vinegar?
Add the balsamic vinegar after the tomatoes have simmered for a few minutes, then cook for 2 more minutes before adding the chard.
Is there any oil used in this recipe?
No oil is mentioned in the ingredients; the tomatoes and vinegar provide the liquid for the sauté and steam process.
Can I use fresh tomatoes instead of canned?
Yes, fresh tomatoes can be used, though you may need to adjust the simmering time to allow them to soften.
What seasoning is recommended?
The recipe suggests using freshly cracked pepper to taste.
Is this dish high in fiber?
Yes, Swiss chard is a high-fiber leafy green, making this a nutritious side dish.
What category does this recipe fall under?
This is categorized as a Vegetable dish.
How do I ensure the chard cooks evenly?
Cover the skillet while steaming and stir occasionally to ensure even cooking.
What color is the final dish?
The dish is described as vibrant and colorful, featuring the green of the chard and the red of the tomatoes.
Can I serve this at a holiday dinner?
Yes, it is described as an impressive addition to any holiday spread due to its presentation and bold flavors.
Is this recipe quick to make?
Yes, it is tagged as a quick meal, suitable for busy weeknights.
How do I handle the Swiss chard stems?
The recipe instructs you to discard the tough stems before cooking the leaves.
What is the texture of the finished chard?
The texture is tender, achieved by steaming the leaves in the tomato and vinegar mixture.
Can I add other spices?
While the recipe only calls for pepper, you can certainly add garlic or red pepper flakes for extra flavor.
What type of skillet should I use?
A large skillet is recommended to accommodate the volume of raw Swiss chard before it wilts down.
Does the recipe contain cholesterol?
Since it is a plant-based recipe without butter or animal products, it is naturally cholesterol-free.
How do I know when the tomatoes are ready?
The tomatoes are ready once they have simmered for 3-4 minutes and are warmed through.
Can I use white balsamic vinegar?
Yes, white balsamic can be used if you prefer a lighter color and a slightly milder flavor.
What is the best way to wash the chard?
Running the leaves under cold water is effective for removing dirt from the crinkly leaves.
Should the heat be high or low?
Medium heat is recommended for simmering the tomatoes and steaming the greens.