Sautéed Swiss Chard Delight
Enjoy a vibrant and nutritious dish with our Sautéed Swiss Chard Delight! This recipe celebrates the earthy flavors of swiss chard, enhanced with a rich blend of spices and a splash of Worcestershire sauce. Perfect as a side dish or a healthy main, this easy-to-make recipe will elevate any meal. Packed with vitamins and minerals, this delightful veggie dish is not only wholesome but also bursting with flavor. Share it with family and friends for a healthy addition to any dining experience.
N/A
Servings
N/A
Calories
8
Ingredients
Ingredients
extra virgin olive oil
2 (tablespoons)
swiss chard
1 (bunch (any variety: green, red, or rainbow, stemmed and coarsely chopped))
grated nutmeg
1/4 (teaspoon)
smoked paprika
1/2 (teaspoon (or substitute with ground cumin))
salt
to taste
pepper
to taste
Worcestershire sauce
1 (teaspoon)
chicken stock
1/2 (cup)
Instructions
1
In a large skillet, heat 2 tablespoons of extra virgin olive oil over medium-high heat until shimmering.
2
Add the prepared swiss chard, stirring occasionally, and cook until wilted, about 3-4 minutes.
3
Sprinkle in the grated nutmeg and either smoked paprika or ground cumin, evenly distributing the seasoning throughout the greens.
4
Season the mixture with salt and pepper to your liking, followed by the teaspoon of Worcestershire sauce.
5
Pour in the chicken stock and bring the mixture to a gentle simmer. Let it cook for an additional 3-5 minutes, allowing the flavors to meld together.
6
Once done, remove from heat and serve immediately, garnished with fresh herbs if desired.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Sautéed Swiss Chard Delight?
It is a vibrant and nutritious side dish that celebrates the earthy flavors of swiss chard, enhanced with nutmeg, paprika, and Worcestershire sauce.
What kind of swiss chard should I use for this recipe?
You can use any variety of swiss chard, including green, red, or rainbow chard.
How do I prepare the swiss chard?
The swiss chard should be stemmed and coarsely chopped before cooking.
How many ingredients are in this recipe?
There are 8 ingredients in total, including seasonings and liquids.
How long does it take to cook the swiss chard until wilted?
It takes approximately 3 to 4 minutes of sautéing over medium-high heat for the chard to wilt.
Can I substitute smoked paprika?
Yes, you can substitute the smoked paprika with ground cumin if preferred.
What type of oil is recommended for sautéing?
The recipe calls for 2 tablespoons of extra virgin olive oil.
Is this recipe considered healthy?
Yes, it is a nutritious dish packed with vitamins and minerals, described as a wholesome addition to any meal.
When do I add the Worcestershire sauce?
Add the teaspoon of Worcestershire sauce after seasoning the wilted greens with salt and pepper.
How much chicken stock is required?
The recipe requires 1/2 cup of chicken stock.
What is the purpose of the chicken stock in this recipe?
The chicken stock is used to create a gentle simmer, allowing the flavors of the spices and greens to meld together.
How long should the mixture simmer?
The mixture should simmer for an additional 3 to 5 minutes after adding the stock.
Can I make this recipe vegetarian?
While the recipe lists chicken stock, you can easily make it vegetarian by substituting vegetable stock.
What spices are used for seasoning?
The seasonings include grated nutmeg, smoked paprika (or cumin), salt, and pepper.
How much nutmeg is needed?
The recipe calls for 1/4 teaspoon of grated nutmeg.
What is the recommended heat setting?
The initial sautéing should be done over medium-high heat until the oil is shimmering.
Should I serve this dish immediately?
Yes, for the best flavor and texture, it is recommended to serve the dish immediately after removing it from the heat.
Can I garnish the Sautéed Swiss Chard Delight?
Yes, you can garnish the finished dish with fresh herbs if desired.
Is this recipe suitable for a quick meal?
Yes, it is tagged as a quick and easy recipe, perfect for busy schedules.
Does this recipe work as a main dish?
While it is an excellent side dish, its nutrient density makes it suitable as a healthy main course as well.
Who created this recipe style?
The recipe is associated with a Rachael Ray style of quick and flavorful cooking.
How do I ensure the seasonings are distributed evenly?
Sprinkle the nutmeg and paprika or cumin over the greens while stirring occasionally in the skillet.
What is the flavor profile of this dish?
The dish features earthy greens balanced by warm nutmeg, smoky paprika, and a savory hint from the Worcestershire sauce.
Can I use frozen swiss chard?
The recipe is designed for fresh swiss chard to achieve the proper wilted texture during the sauté process.
Is there any sugar in this recipe?
Based on the ingredients provided, there is no added sugar in this recipe.
What should I do if the pan becomes too dry?
The addition of the 1/2 cup of chicken stock ensures the greens stay moist and flavorful during the simmering phase.
Is the salt amount specific?
No, salt and pepper should be added to your personal taste preference.
What type of equipment do I need?
A large skillet is the primary piece of equipment needed for this recipe.
Can I double this recipe?
Yes, you can double the ingredients, though you may need to cook the chard in batches or use a larger pan.
What makes the swiss chard 'vibrant'?
Using fresh varieties like red or rainbow chard adds visual color, while the quick sautéing method preserves the brightness of the leaves.