Sautéed Spinach and Tofu Delight
Enjoy this vibrant and nutritious Sautéed Spinach and Tofu Delight, featuring tender cubes of tofu, caramelized onions, and fresh spinach tossed in flavorful spices and soy sauce. This delicious stir-fry not only packs a punch of flavor but also offers a satisfying crunch from dry roasted peanuts. Perfect for a quick weeknight meal, this dish can be served over fluffy rice or your favorite grain. Whip it up for two, and don't forget to share with family and friends!
2
Servings
240
Calories
10
Ingredients
Ingredients
olive oil
2 tablespoons (none)
tofu
7 ounces (cubed)
onion
1/2 large (sliced)
dry roasted peanuts
1/4 cup (none)
dry basil
2 teaspoons (none)
garlic cloves
2 (minced)
soy sauce
2 tablespoons (none)
black pepper
1/2 teaspoon (none)
red pepper
1 teaspoon (none)
fresh spinach
3-4 cups (chopped)
Instructions
1
In a large frying pan, heat the olive oil over medium heat. Once hot, add the cubed tofu, sautéing for about 5 minutes until golden brown on all sides.
2
Incorporate the sliced onions and dry roasted peanuts into the pan. Continue to cook, stirring occasionally, until the onions become translucent and aromatic, about 4-5 minutes.
3
Mince the garlic cloves and add them to the pan along with the dry basil, black pepper, and red pepper. Stir and cook for an additional 2 minutes, allowing the spices to infuse the dish.
4
Pour the soy sauce over the mixture, then add the chopped spinach. Cook, stirring gently, just until the spinach wilts down, about 1-2 minutes.
5
Remove from heat and serve your stir fry over a bed of rice or grains of your choice. Enjoy!
Nutrition Information
15g
Fat
17g
Carbs
14g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Sautéed Spinach and Tofu Delight?
It is a vibrant and nutritious stir-fry featuring tender cubes of tofu, caramelized onions, and fresh spinach tossed in flavorful spices, soy sauce, and dry roasted peanuts.
How many servings does this recipe provide?
This recipe is designed to yield 2 servings.
What are the primary ingredients for this dish?
The main ingredients include tofu, fresh spinach, onion, dry roasted peanuts, garlic, soy sauce, and olive oil, seasoned with dry basil, black pepper, and red pepper.
Is this recipe suitable for vegetarians?
Yes, this dish is vegetarian-friendly as it uses tofu as the primary protein source.
How many calories are in one serving of this stir-fry?
There are approximately 240 calories per serving.
What is the protein content of Sautéed Spinach and Tofu Delight?
Each serving contains 14g of protein.
How much fat is in this recipe?
The dish contains 15g of fat per serving.
What are the total carbohydrates per serving?
There are 17g of carbohydrates in each serving.
How long should I sauté the tofu?
The tofu should be sautéed for about 5 minutes until it is golden brown on all sides.
What kind of oil is used for sautéing?
The recipe calls for 2 tablespoons of olive oil.
When do I add the onions to the pan?
Add the sliced onions after the tofu has been sautéed for 5 minutes.
How long do the onions need to cook?
Cook the onions for about 4 to 5 minutes until they become translucent and aromatic.
What type of peanuts should I use?
Use 1/4 cup of dry roasted peanuts for added crunch and flavor.
How many garlic cloves are needed?
The recipe requires 2 minced garlic cloves.
When is the garlic added to the mixture?
Add the minced garlic along with the dry basil, black pepper, and red pepper after the onions are translucent.
What spices are used to flavor this dish?
The flavor comes from dry basil, black pepper, red pepper, and garlic.
How much soy sauce is included in the recipe?
The recipe uses 2 tablespoons of soy sauce.
How much spinach is required?
You will need 3 to 4 cups of fresh chopped spinach.
How long does it take for the spinach to cook?
The spinach should be stirred gently for only 1 to 2 minutes until it wilts.
What should I serve with Sautéed Spinach and Tofu Delight?
It is best served over a bed of fluffy rice or your favorite grain.
Is this a quick meal to prepare?
Yes, it is tagged as a quick meal and is perfect for a weeknight dinner.
How should the tofu be prepared?
The 7 ounces of tofu should be cut into cubes before cooking.
What is the preparation for the onion?
The 1/2 large onion should be sliced.
Can I use fresh basil instead of dry?
While the recipe specifies dry basil, fresh basil can be used as a substitute, though the flavor intensity may vary.
Does this recipe contain any fiber information?
The nutritional data provided does not specify the fiber content.
Is there any added sugar in this recipe?
According to the nutrition facts provided, there is no sugar listed.
What temperature should I use to cook the tofu?
Heat the olive oil over medium heat before adding the tofu.
Can I add other vegetables to this stir-fry?
Yes, you can easily add other vegetables like bell peppers or mushrooms to customize the dish.
What is the sodium content?
The specific sodium content is not listed in the provided data, though it will depend primarily on the soy sauce used.
Is it possible to double this recipe for a family?
Yes, you can easily double the ingredient amounts to serve four people.