Sautéed Spicy Bean Sprouts Delight
Elevate your vegetable dishes with this Sautéed Spicy Bean Sprouts Delight, featuring fresh bean sprouts enhanced by aromatic spices. This quick and easy recipe combines the crunch of bean sprouts with a tantalizing blend of garlic, ginger, and a medley of spices, making it a perfect side dish that pairs well with rice or protein. Enjoy the vibrant flavors and health benefits packed in this delicious vegetarian delight that is sure to impress your family and friends.
N/A
Servings
48
Calories
10
Ingredients
Ingredients
Fresh Bean Sprouts
500 (g, washed and drained)
Butter
2 (tablespoons)
Ginger
1 (teaspoon, minced)
Garlic
1 (teaspoon, minced)
Onions
2 (peeled & chopped)
Turmeric
1/2 (teaspoon)
Cumin
1 (teaspoon)
Salt
1/2 (teaspoon)
Paprika
1/4 (teaspoon)
Minced Chile
1 (teaspoon)
Instructions
1
Begin by washing the fresh bean sprouts thoroughly under cold water, then strain and set aside.
2
In a large skillet or pan, melt the butter over medium heat. Add the minced ginger and garlic, sautéing for about 1 minute until fragrant.
3
Add the chopped onions to the pan and cook for 3 minutes, stirring frequently until they become translucent.
4
Sprinkle in the turmeric, cumin, salt, and paprika, stirring well to combine. Cook the mixture for an additional 3 minutes to let the spices bloom.
5
Add the bean sprouts into the skillet, tossing everything together to ensure the sprouts are well coated with the spices. Sauté for another 3 minutes until the sprouts are tender yet still crunchy.
6
Remove from heat and serve immediately, garnished with fresh herbs if desired.
Nutrition Information
2g
Fat
5g
Carbs
1g
Protein
1g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Sautéed Spicy Bean Sprouts Delight?
It is a quick and healthy vegetable side dish featuring fresh bean sprouts enhanced by ginger, garlic, and aromatic spices.
How many ingredients are in this recipe?
The recipe contains 10 ingredients including bean sprouts, butter, and various spices.
Is this dish suitable for vegetarians?
Yes, this recipe is specifically tagged as vegetarian.
How many calories are in one serving?
Each serving contains 48 calories.
What is the total fat content?
There are 2 grams of fat per serving.
How many carbohydrates does it have?
It contains 5 grams of carbohydrates per serving.
What is the protein content per serving?
There is 1 gram of protein in each serving.
How much fiber is in this dish?
There is 1 gram of fiber per serving.
How do I prepare the bean sprouts?
Wash the 500g of fresh bean sprouts thoroughly under cold water, strain, and set them aside.
How long should I sauté the ginger and garlic?
Sauté the minced ginger and garlic in melted butter for about 1 minute until fragrant.
How long do the onions need to cook?
Cook the chopped onions for 3 minutes until they become translucent.
Why should I cook the spices for 3 minutes?
Cooking the turmeric, cumin, salt, and paprika for 3 minutes allows the spices to bloom.
How long do I sauté the bean sprouts?
Sauté the sprouts for 3 minutes until they are tender yet still crunchy.
What spices are used in the spice blend?
The blend includes turmeric, cumin, salt, paprika, and minced chile.
How much garlic is required?
The recipe calls for 1 teaspoon of minced garlic.
Does the recipe use ginger?
Yes, it requires 1 teaspoon of minced ginger.
What fat is used for sautéing?
The recipe uses 2 tablespoons of butter for sautéing.
How many onions are needed?
You will need 2 peeled and chopped onions.
Can I garnish this dish?
Yes, you can garnish it with fresh herbs if desired.
What heat setting should I use?
The recipe suggests using medium heat for melting butter and sautéing.
What can I serve this with?
It is a side dish that pairs well with rice or your choice of protein.
How much bean sprouts are needed for this recipe?
The recipe requires 500 grams of fresh bean sprouts.
How much cumin is used?
The recipe uses 1 teaspoon of cumin.
How much turmeric is included?
The recipe includes 1/2 teaspoon of turmeric.
Is this a quick recipe to prepare?
Yes, it is tagged as a quick and easy recipe with short cooking times.
How much paprika should I add?
Add 1/4 teaspoon of paprika to the spice mix.
Does the dish contain chile?
Yes, it includes 1 teaspoon of minced chile for heat.
How much salt is in the recipe?
It requires 1/2 teaspoon of salt.
Is this dish spicy?
Yes, it is a spicy bean sprout dish featuring minced chile and paprika.
When should I serve the dish?
Remove it from the heat and serve immediately for the best texture.