Sautéed Shiitake Mushrooms with Crispy Tofu and Bok Choy in Ginger Soy Sauce
This delightful vegan dish brings together the rich umami flavor of shiitake mushrooms, the protein-packed goodness of crispy tofu, and the vibrant freshness of bok choy. Tossed in a fragrant ginger soy sauce, every bite is a perfect balance of textures and flavors. Quick to prepare, this Stir-Fried Shiitake Mushrooms with Tofu and Bok Choy is ideal for a weeknight dinner or to impress guests at your next gathering. Serve it over steamed rice or quinoa for a complete meal.
4
Servings
105
Calories
10
Ingredients
Ingredients
Cornstarch
1 teaspoon (whisked with water)
Low Sodium Soy Sauce
2 tablespoons (added to cornstarch mixture)
Fresh Ginger
2 teaspoons (minced)
Thai Chili Sauce
2 teaspoons (added to cornstarch mixture)
Garlic Cloves
2 (minced)
Sesame Oil
1 teaspoon (added to cornstarch mixture)
Canola Oil
3 tablespoons (divided for cooking)
Extra Firm Tofu
1 (14 ounce) package (drained and cut into cubes)
Bok Choy
1 lb (cut into 1.5-inch pieces)
Fresh Shiitake Mushrooms
2 cups (sliced)
Instructions
1
In a small bowl, whisk together the cornstarch and 1 teaspoon of water until smooth.
2
Add the low sodium soy sauce, minced ginger, Thai chili sauce, minced garlic, and sesame oil to the cornstarch mixture. Mix until well combined and set aside.
3
Heat 1 tablespoon of canola oil in a large skillet over medium-high heat. Once hot, add the cubed tofu and stir-fry for about 7 minutes, or until golden brown on all sides. Transfer the tofu to a plate and set aside.
4
In the same skillet, add another tablespoon of canola oil. Add the chopped bok choy and stir-fry for approximately 4 minutes, or until slightly tender. Transfer the bok choy to the plate with the tofu.
5
Add the remaining tablespoon of canola oil to the skillet. Toss in the sliced shiitake mushrooms and stir-fry for about 2 minutes, or until they become tender.
6
Return the cooked tofu and bok choy to the skillet with the mushrooms. Pour the prepared soy sauce mixture over the stir-fry. Stir everything together and cook for an additional minute, until heated through and well combined.
7
Remove from heat and serve immediately. Enjoy your vibrant and delicious stir-fry!
Nutrition Information
6.25g
Fat
7.5g
Carbs
6.25g
Protein
1.25g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is the main protein in this recipe?
The main protein source in this dish is one 14-ounce package of extra firm tofu, which is drained and cut into cubes.
Is this shiitake mushroom and tofu stir-fry vegan?
Yes, this recipe is entirely vegan and plant-based, using only vegetables, tofu, and plant-derived seasonings.
How many calories are in one serving?
Each serving contains approximately 105 calories.
What type of mushrooms should I use?
The recipe specifically calls for 2 cups of sliced fresh shiitake mushrooms.
How many servings does this recipe yield?
This recipe is designed to serve 4 people.
How long does it take to cook the tofu?
The tofu should be stir-fried for about 7 minutes, or until it is golden brown on all sides.
What is the preparation for the bok choy?
You should use 1 lb of bok choy, cut into 1.5-inch pieces, and stir-fry it for approximately 4 minutes.
Is this recipe gluten-free?
The recipe is listed with a gluten-free option; to ensure it is gluten-free, use a certified gluten-free soy sauce or tamari.
How much ginger is required?
The recipe requires 2 teaspoons of fresh minced ginger.
What oil is used for stir-frying?
Canola oil is used for the cooking process, totaling 3 tablespoons divided throughout the steps.
What are the ingredients in the ginger soy sauce?
The sauce consists of cornstarch, water, low sodium soy sauce, minced ginger, Thai chili sauce, minced garlic, and sesame oil.
How many garlic cloves are needed?
You will need 2 minced garlic cloves for this recipe.
What is the fat content per serving?
Each serving contains 6.25g of fat.
How much protein is in each serving?
There are 6.25g of protein per serving.
What is the carbohydrate count for this dish?
Each serving provides 7.5g of carbohydrates.
How much fiber does this dish provide?
This recipe provides 1.25g of fiber per serving.
How long do the shiitake mushrooms need to cook?
The sliced shiitake mushrooms should be stir-fried for about 2 minutes until they become tender.
How do I thicken the sauce?
The sauce is thickened using a mixture of 1 teaspoon of cornstarch whisked with 1 teaspoon of water.
Does this recipe contain sesame oil?
Yes, it includes 1 teaspoon of sesame oil for fragrance and flavor.
What suggestions are given for serving?
It is recommended to serve this stir-fry over steamed rice or quinoa for a complete meal.
How much bok choy is needed?
The recipe calls for 1 lb of bok choy.
What is the purpose of the Thai chili sauce?
The Thai chili sauce is added to the cornstarch mixture to provide a hint of spice and depth to the ginger soy sauce.
How much soy sauce is used?
The recipe uses 2 tablespoons of low sodium soy sauce.
What is the first step in the instructions?
The first step is to whisk together the cornstarch and 1 teaspoon of water in a small bowl until smooth.
When do I add the prepared sauce to the pan?
The sauce is poured over the stir-fry once the cooked tofu and bok choy have been returned to the skillet with the mushrooms.
How many ingredients are in this recipe in total?
There are 10 main ingredients in this recipe.
What is the final cooking step?
After adding the sauce, stir everything together and cook for one additional minute until heated through.
Can I use a different type of tofu?
While extra firm is recommended for its ability to get crispy, firm tofu can also be used if pressed well.
Is this recipe considered healthy?
Yes, it is tagged as healthy and plant-based, featuring fresh vegetables and lean plant protein.
What are the primary flavor profiles?
The dish features umami from the shiitake mushrooms, fragrance from ginger and garlic, and a savory-sweet-spicy balance from the soy and chili sauce.