Sautéed Rainbow Vegetable Medley with Savory Oyster Sauce
Elevate your vegetable dish game with this delightful sautéed rainbow vegetable medley, featuring a harmonious blend of fresh, colorful veggies coated in a rich oyster sauce. This vibrant dish not only adds a pop of color to your table but also tantalizes the taste buds with a perfect balance of umami flavors. Perfect for any gathering or weeknight dinner, it’s a guaranteed crowd-pleaser that showcases the best of stir-fried vegetables. The combination of crunchy green beans, tender broccoli, and sweet red peppers, along with a hint of spice from fresh chili, makes it an irresistible addition to your meal. Serve it alongside rice or noodles for a complete experience!
4
Servings
80
Calories
17
Ingredients
Ingredients
Carrots
2 (peeled and cut into diagonally elongated slices)
Broccoli
225 g (cut into florets, stems chopped)
Red Pepper
1 (deseeded and julienned)
Green Beans
225 g (cut into thirds after trimming the edges)
Spring Onions
3 (trimmed and sliced)
Green Peas
1/2 cup (fresh or frozen)
Garlic
6 cloves (chopped)
Vegetable Oil
1 tablespoon (for frying)
Sesame Oil
2 tablespoons (for frying)
Green Chili
1 small (deseeded and chopped)
Oyster Sauce
3 tablespoons (for flavoring)
Bean Sprouts
175 g (fresh)
Light Soya Sauce
1 tablespoon (for seasoning)
Caster Sugar
1 tablespoon (to balance flavors)
Lime
1 (juiced)
Salt
to taste (for seasoning)
Pepper
to taste (for seasoning)
Instructions
Nutrition Information
4.5g
Fat
9g
Carbs
2g
Protein
2.5g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is the Sautéed Rainbow Vegetable Medley?
It is a vibrant stir-fry featuring a colorful variety of fresh vegetables like carrots, broccoli, and red peppers, all coated in a savory oyster sauce.
How many servings does this recipe provide?
This recipe is designed to serve 4 people.
What is the calorie count per serving?
Each serving contains approximately 80 calories.
What are the primary vegetables included in this medley?
The dish includes carrots, broccoli, red pepper, green beans, spring onions, green peas, and bean sprouts.
Is this vegetable medley healthy?
Yes, it is a healthy recipe packed with fiber (2.5g) and a range of vitamins from the diverse vegetable selection.
How much protein does a serving contain?
Each serving provides 2g of protein.
What is the fat content of this dish?
There are 4.5g of fat per serving.
How many carbohydrates are in each serving?
Each serving contains 9g of carbohydrates.
What type of oils are used for frying?
The recipe uses 1 tablespoon of vegetable oil and 2 tablespoons of sesame oil for frying and flavor.
Can I make this dish vegan?
Yes, although the recipe calls for oyster sauce, you can use a vegetarian mushroom-based oyster sauce to make it vegan-friendly.
How should the carrots be prepared?
The 2 carrots should be peeled and cut into diagonally elongated slices.
How much broccoli is needed for this recipe?
You will need 225g of broccoli, cut into florets with the stems chopped.
What kind of sauce is used for seasoning?
The main flavors come from 3 tablespoons of oyster sauce and 1 tablespoon of light soya sauce.
How do you prepare the green beans?
Trim the edges of 225g of green beans and cut them into thirds.
Is there any spice in this vegetable medley?
Yes, the dish includes 1 small green chili, deseeded and chopped, for a hint of spice.
How much garlic is used in the recipe?
The recipe calls for 6 chopped cloves of garlic.
Why is caster sugar added to the recipe?
One tablespoon of caster sugar is used to balance the savory and umami flavors of the sauces.
When should the bean sprouts be added?
Fresh bean sprouts (175g) are typically added towards the end of the stir-fry to maintain their crunch.
What role does lime play in this dish?
The juice of one lime is added to provide a bright, citrusy acidity that cuts through the rich oyster sauce.
What can I serve with this vegetable medley?
This dish is best served alongside steamed rice or noodles for a complete meal.
Can I use frozen green peas?
Yes, you can use 1/2 cup of either fresh or frozen green peas.
How should the red pepper be cut?
The red pepper should be deseeded and julienned (cut into thin strips).
What type of cuisine is this recipe?
This is an Asian-inspired vegetable stir-fry.
Is this dish suitable for a party?
Absolutely, its vibrant colors and crowd-pleasing savory flavor make it a great addition to any gathering.
How do you prepare the spring onions?
Trim and slice 3 spring onions before adding them to the medley.
What kind of soy sauce is recommended?
The recipe specifies light soya sauce to provide saltiness without overpowering the color of the vegetables.
Is salt and pepper included?
Yes, salt and pepper are added to taste for final seasoning.
What is the texture of the vegetables in this dish?
The vegetables should be tender-crisp, maintaining a crunchy texture while being fully cooked.
How many ingredients are in this recipe?
There are 17 ingredients in total, including vegetables, sauces, and oils.
How long does it take to prepare?
As a quick stir-fry, it is designed to be a fast meal once all ingredients are chopped and ready.