Sautéed Portabella & Bell Pepper Fajitas
Delight in the robust flavors of Sautéed Portabella & Bell Pepper Fajitas, a vibrant, healthy dish that perfectly marries the earthy taste of portabella mushrooms with the sweetness of bell peppers and onions. This easy-to-prepare recipe is perfect for lunch or a quick snack, making it a great addition to your collection of vegetarian meals. It's packed with nutrients and lends itself beautifully to customization: whether you prefer it spicy or mild, this dish is sure to satisfy everyone at the table. Share the joy of home-cooked fajitas with friends and family, and make mealtime a celebration!
N/A
Servings
117
Calories
15
Ingredients
Ingredients
Olive oil flavored cooking spray
as needed (for spraying the skillet)
Portabella mushrooms or cremini mushrooms
3/4 lb (thinly sliced)
Green bell pepper
1 (cut into 1/2 inch strips)
Red or yellow bell pepper
1 (cut into 1/2 inch strips)
Medium onion
1 (cut into 1/2 inch rings)
Minced garlic
1 teaspoon (fresh)
Ground cumin
1 teaspoon (spice)
Chili powder
1/2 teaspoon (spice)
Crushed red pepper flakes
1/2 teaspoon (spice)
Salt
1/2 teaspoon (to taste)
Fresh cilantro
1/4 cup (chopped)
Lime juice
2 tablespoons (fresh)
Tortillas
6 (warm before serving)
Salsa
to taste (for serving)
Sour cream
to taste (for serving)
Instructions
1
Begin by spraying a large skillet with olive oil flavored cooking spray.
2
Heat the skillet over medium-high heat. Once hot, add the thinly sliced portabella or cremini mushrooms. Sauté for about 2 minutes until they begin to soften.
3
Add the green, red, and/or yellow bell peppers and onion to the skillet. Stir in the minced garlic, ground cumin, chili powder, crushed red pepper flakes, and salt. Cook for an additional 4 to 6 minutes, stirring frequently, until the vegetables are tender and lightly caramelized.
4
Remove the skillet from heat and sprinkle the mixture with fresh cilantro and lime juice. Toss gently to combine.
5
Warm the tortillas in a separate pan or microwave. Spoon approximately 1/2 cup of the sautéed mushroom and pepper mixture onto each tortilla. Roll them up tightly to create your fajitas.
6
Serve immediately with a side of your favorite salsa and a dollop of sour cream.
Nutrition Information
2.5g
Fat
16.3g
Carbs
2g
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Sautéed Portabella & Bell Pepper Fajitas?
They are a vibrant, healthy vegetarian dish featuring portabella mushrooms, sweet bell peppers, and onions seasoned with traditional Mexican spices.
Is this recipe vegetarian?
Yes, this is a meatless recipe perfect for those looking for vegetarian meal options.
Can I use cremini mushrooms instead of portabella?
Yes, you can use either 3/4 lb of portabella mushrooms or cremini mushrooms thinly sliced.
How many calories are in a serving of these fajitas?
Each serving contains approximately 117 calories.
What types of bell peppers are recommended?
The recipe suggests using a mix of green, red, and/or yellow bell peppers for variety and sweetness.
How should the mushrooms be prepared for cooking?
The mushrooms should be thinly sliced before being added to the skillet.
What spices are used to season the fajita mixture?
The seasoning includes ground cumin, chili powder, crushed red pepper flakes, and salt.
How long should I sauté the mushrooms?
Sauté the mushrooms for about 2 minutes until they begin to soften before adding other vegetables.
What is the cooking time for the peppers and onions?
The peppers and onions should be cooked for 4 to 6 minutes until they are tender and lightly caramelized.
How much filling should I put in each tortilla?
Spoon approximately 1/2 cup of the mushroom and pepper mixture onto each tortilla.
How many tortillas does this recipe require?
The recipe calls for 6 tortillas, which should be warmed before serving.
How is the lime juice used in this recipe?
Lime juice is sprinkled over the vegetable mixture after it is removed from the heat to add a fresh citrus finish.
Is fresh cilantro included in the recipe?
Yes, 1/4 cup of chopped fresh cilantro is tossed with the vegetables just before serving.
What toppings are suggested for these fajitas?
It is recommended to serve them with your favorite salsa and a dollop of sour cream.
Can I adjust the spiciness of this dish?
Yes, you can adjust the amount of crushed red pepper flakes and chili powder to make it more or less spicy.
What kind of oil is used for sautéing?
The recipe uses olive oil flavored cooking spray to keep the fat content low.
Is this a quick meal to prepare?
Yes, it is designed as a quick meal or snack that can be prepared easily in a single skillet.
How much protein is in each serving?
There is approximately 2g of protein per serving.
What is the fat content of this recipe?
Each serving has about 2.5g of fat.
How many carbohydrates are in these fajitas?
There are 16.3g of carbohydrates per serving.
How should the onion be sliced?
The medium onion should be cut into 1/2 inch rings for the best texture in the fajitas.
Do I need to use fresh garlic?
Yes, the recipe calls for 1 teaspoon of fresh minced garlic for optimal flavor.
Is this recipe suitable for lunch?
Yes, its quick preparation and light nutritional profile make it an excellent choice for a healthy lunch.
How do I warm the tortillas?
You can warm the tortillas in a separate pan or in the microwave according to your preference.
What cuisine style are these fajitas?
These are classified under Spanish and Mexican-inspired vegetarian cuisine.
Can the recipe be customized?
Absolutely; the dish is very versatile and can be tailored to be mild or spicy based on your preference.
What temperature should I use for the skillet?
The skillet should be heated over medium-high heat.
Is this a good meal for sharing?
Yes, it is a great dish to share with friends and family during mealtime celebrations.
How much salt is recommended?
The recipe suggests 1/2 teaspoon of salt, though you can adjust this to your taste.
What makes this dish vibrant?
The combination of colorful bell peppers, earthy mushrooms, and fresh green cilantro creates a visually appealing and nutrient-packed meal.