Sautéed Peas with Prosciutto and Shallots
This Sautéed Peas with Prosciutto and Shallots dish brings together the sweet tasted of fresh peas and the savory, salty nuance of prosciutto, creating a delightful flavor explosion. It's a simple yet sophisticated side that elevates any meal. The sprinkle of fresh parsley adds vibrant color and freshness, making it not only delicious but also visually appealing. Perfect for entertaining or a weeknight dinner, this recipe captures the essence of Italian-inspired cuisine while being quick and easy to prepare.
6
Servings
30
Calories
8
Ingredients
Ingredients
Olive oil
2 tablespoons (none)
Shallots
3 (chopped)
Garlic cloves
2 (minced)
Salt
to taste (none)
Freshly ground black pepper
to taste (none)
Frozen peas
1 lb (thawed)
Chopped prosciutto
4 ounces (none)
Fresh Italian parsley
1/4 cup (chopped)
Instructions
1
In a large heavy skillet, heat the olive oil over medium-low heat until shimmering.
2
Add the chopped shallots and minced garlic to the skillet, seasoning with salt and freshly ground black pepper. Sauté gently until the shallots are tender and fragrant, about 1 to 2 minutes.
3
Increase the heat to medium, then add the thawed peas to the skillet. Stir continuously, cooking for about 5 minutes or until the peas are heated through and slightly tender.
4
Fold in the chopped prosciutto and continue to cook for an additional 1 to 2 minutes, allowing the flavors to meld and the prosciutto to warm.
5
Remove the skillet from the heat and stir in the freshly chopped Italian parsley. Adjust seasoning with more salt and pepper as desired.
6
Serve immediately as a vibrant side dish.
Nutrition Information
1.67g
Fat
2.5g
Carbs
1.33g
Protein
0.83g
Fiber
0.83g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is Sautéed Peas with Prosciutto and Shallots?
It is a simple yet sophisticated side dish that combines the sweet taste of fresh peas with savory, salty prosciutto and fragrant shallots.
How many servings does this recipe yield?
This recipe is designed to provide 6 servings.
What are the primary ingredients needed?
The main ingredients include olive oil, shallots, garlic cloves, salt, black pepper, frozen peas, prosciutto, and fresh Italian parsley.
How should the shallots be prepared?
The shallots should be chopped before being added to the skillet.
What type of oil is used in this dish?
The recipe calls for 2 tablespoons of olive oil.
Should the peas be frozen or thawed when cooking?
The recipe specifies using 1 lb of frozen peas that have been thawed.
How much prosciutto is required?
You will need 4 ounces of chopped prosciutto.
What is the calorie count per serving?
Each serving contains approximately 30 calories.
How long do I sauté the shallots and garlic?
Sauté them for about 1 to 2 minutes until they are tender and fragrant.
How long should the peas be cooked in the skillet?
The peas should be stirred continuously for about 5 minutes or until they are heated through and slightly tender.
When do I add the prosciutto?
Fold in the chopped prosciutto after the peas are heated through, then cook for an additional 1 to 2 minutes.
Is this recipe considered easy to make?
Yes, it is described as quick and easy to prepare, perfect for weeknight dinners.
What type of cuisine inspired this dish?
This recipe captures the essence of Italian-inspired cuisine.
How much fat is in one serving?
There is 1.67g of fat per serving.
Does this recipe contain fiber?
Yes, there is 0.83g of fiber per serving.
What is the protein content per serving?
Each serving provides 1.33g of protein.
How many carbohydrates are in this dish?
There are 2.5g of carbohydrates per serving.
Is there any sugar in these sautéed peas?
Yes, there is approximately 0.83g of sugar per serving.
When should the fresh parsley be added?
The parsley should be stirred in after removing the skillet from the heat.
What type of parsley is best for this recipe?
The recipe recommends using 1/4 cup of chopped fresh Italian parsley.
Can I adjust the seasoning?
Yes, you should adjust the salt and pepper to your desired taste at the end of cooking.
What heat level should I use to start the recipe?
Start by heating the olive oil over medium-low heat.
Do I need to increase the heat at any point?
Yes, increase the heat to medium when adding the thawed peas to the skillet.
Is a specific type of skillet recommended?
The recipe suggests using a large heavy skillet.
What is the preparation for the garlic?
The 2 garlic cloves should be minced before cooking.
Can this be served as a main dish?
It is primarily intended as a vibrant side dish to accompany a main course.
What tags are associated with this recipe?
Tags include vegetable side dish, peas, prosciutto, easy recipes, italian cooking, quick meals, and gourmet side dish.
Is there any sodium information available?
The sodium content is not specifically listed in the provided data.
Can I use fresh peas instead of frozen?
While the recipe calls for thawed frozen peas, fresh peas can be used if you adjust the cooking time until they are tender.
How should the dish be served?
It should be served immediately while warm for the best flavor and presentation.