Sautéed Parmesan Garlic Yellow Squash
Elevate your vegetable side dish with this delicious Sautéed Parmesan Garlic Yellow Squash. A perfect blend of buttery olive oil and aromatic garlic powder brings out the natural sweetness and flavor of fresh yellow squash. Finished with a generous sprinkle of savory Parmesan cheese, this quick and easy dish complements any main course effortlessly. Delight in this healthy and comforting option that's low in protein but high in taste, ready in just minutes!
3
Servings
150
Calories
6
Ingredients
Ingredients
yellow squash
4 (thinly sliced)
olive oil
2 tablespoons (combined with butter)
butter
1 tablespoon (combined with olive oil)
garlic powder
1/4 teaspoon (sprinkled)
salt
1/4 teaspoon (sprinkled)
parmesan cheese
2 tablespoons (freshly grated)
Instructions
1
1. Wash and thinly slice the yellow squash into even rounds to ensure uniform cooking.
2
2. Heat a large skillet over medium-low heat and add olive oil and butter. Let the butter melt and blend with the olive oil, heating until the mixture is warm.
3
3. Add the sliced squash to the skillet and sauté for about 5-7 minutes, stirring occasionally, until the squash becomes tender and slightly golden brown.
4
4. Sprinkle in the garlic powder and salt, tossing the squash to ensure even coating and flavor distribution. Cook for another minute.
5
5. Remove the skillet from heat and sprinkle the squash with freshly grated Parmesan cheese, allowing it to melt slightly.
6
6. Transfer to a serving dish and enjoy your flavorful and aromatic Sautéed Parmesan Garlic Yellow Squash as a delightful side!
Nutrition Information
12.7g
Fat
7.3g
Carbs
2.7g
Protein
2.7g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Sautéed Parmesan Garlic Yellow Squash?
It is a quick and easy vegetable side dish that combines sliced yellow squash with butter, olive oil, garlic powder, and freshly grated Parmesan cheese.
What ingredients are needed for this recipe?
You will need 4 yellow squash, 2 tablespoons of olive oil, 1 tablespoon of butter, 1/4 teaspoon of garlic powder, 1/4 teaspoon of salt, and 2 tablespoons of freshly grated Parmesan cheese.
How many servings does this recipe make?
This recipe is designed to serve 3 people.
How many calories are in one serving?
Each serving contains approximately 150 calories.
Is this squash recipe low in protein?
Yes, it is a low-protein side dish, containing about 2.7g of protein per serving.
How should I prepare the yellow squash?
The squash should be washed and then thinly sliced into even rounds to ensure they cook uniformly.
What type of fat is used for sautéing?
The recipe uses a combination of olive oil and butter for both flavor and heat management.
How long does it take to sauté the squash?
The squash typically takes about 5-7 minutes to become tender and slightly golden brown.
When should I add the garlic powder and salt?
Sprinkle in the garlic powder and salt after the squash has sautéed for 5-7 minutes, then cook for one additional minute.
When do I add the Parmesan cheese?
The Parmesan cheese should be sprinkled over the squash after the skillet has been removed from the heat.
Is this recipe considered healthy?
Yes, it is described as a healthy and comforting vegetable dish that highlights fresh ingredients.
How much fat is in a serving of this dish?
There are 12.7g of fat per serving.
What is the carbohydrate count for this recipe?
Each serving contains 7.3g of carbohydrates.
Does this dish provide dietary fiber?
Yes, there are 2.7g of fiber per serving.
What heat setting should I use for the skillet?
The recipe recommends using medium-low heat.
Can I use zucchini instead of yellow squash?
Yes, zucchini can be substituted for yellow squash as they have similar textures and cooking times.
Is this recipe quick to make?
Yes, it is a 'quick and easy' recipe that can be prepared in just a few minutes.
Can I use fresh garlic instead of garlic powder?
While the recipe calls for garlic powder for even coating, you can use minced fresh garlic, though you should add it carefully to prevent burning.
What flavor profile does this dish have?
It has a savory, aromatic garlic flavor balanced by buttery notes and the saltiness of Parmesan cheese.
Is this dish gluten-free?
The ingredients listed—squash, oil, butter, spices, and cheese—are naturally gluten-free.
Can I make this recipe vegan?
To make it vegan, replace the butter with more olive oil or a vegan butter substitute, and use a plant-based Parmesan alternative.
What is the best way to serve this squash?
It is best served warm as a side dish alongside a main course protein.
Does the Parmesan cheese melt completely?
The recipe suggests allowing the cheese to melt slightly from the residual heat of the sautéed squash.
Can I add other herbs?
Yes, herbs like fresh thyme, parsley, or basil would complement the garlic and Parmesan flavors well.
How do I avoid mushy squash?
Thinly slicing the squash and sautéing over medium-low heat for no more than 7 minutes helps maintain a tender but firm texture.
Is there any added sugar in this recipe?
No, this recipe contains no added sugars.
Can I store leftovers?
Yes, leftovers can be stored in an airtight container in the refrigerator for 2-3 days.
What is the best way to reheat this dish?
Reheating in a skillet over low heat is recommended to preserve the texture, though a microwave can be used.
Is this dish suitable for a keto diet?
With 7.3g of carbs and 12.7g of fat, it can fit into many ketogenic meal plans.
What if I don't have fresh Parmesan?
While freshly grated is recommended for melting, pre-grated Parmesan can be used in a pinch.