Sautéed Kale Delight with Asiago
Delight your taste buds with this Sautéed Kale Delight with Asiago! This warm salad combines the rich, earthy flavor of fresh kale with the sweet notes of sautéed bell peppers, onions, and mushrooms, all enhanced by a splash of balsamic vinegar for a tangy kick. The finishing touch is a generous grating of Asiago cheese that melts slightly over the warm salad, creating a deliciously creamy contrast. Perfect as a light lunch or a vibrant side dish, this easy recipe offers a nutritious way to enjoy your veggies while delivering an explosion of flavor in every bite. Share this dish with family and friends for a wholesome culinary experience!
1
Servings
300
Calories
8
Ingredients
Ingredients
fresh kale
1 bunch (chopped (enough to cover your skillet))
red bell pepper
1/8 (chopped)
yellow onion
1/8 (chopped)
white button mushrooms
2 (chopped)
fresh garlic
1 clove (minced)
organic butter
2 tablespoons (to melt in the skillet)
quality balsamic vinegar
2 teaspoons (for deglazing the pan)
asiago cheese
to taste (grated)
Instructions
Nutrition Information
22g
Fat
20g
Carbs
12g
Protein
5g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Sautéed Kale Delight with Asiago?
Sautéed Kale Delight with Asiago is a warm salad that combines fresh kale with sautéed bell peppers, onions, and mushrooms, finished with balsamic vinegar and grated Asiago cheese.
How many servings does this recipe make?
This specific recipe is scaled for 1 serving.
What are the primary ingredients in this kale dish?
The ingredients include fresh kale, red bell pepper, yellow onion, white button mushrooms, fresh garlic, organic butter, balsamic vinegar, and Asiago cheese.
How many calories are in one serving of Sautéed Kale Delight?
Each serving contains approximately 300 calories.
Is this recipe considered healthy?
Yes, it is tagged as a healthy recipe and a nutritious way to enjoy vegetables like kale.
Can this recipe be made vegan?
Yes, the recipe is vegan-optional. To make it vegan, replace the organic butter with oil and the Asiago cheese with a plant-based alternative.
What kind of kale should I use?
The recipe calls for 1 bunch of fresh kale, chopped enough to cover your skillet.
What type of cheese is used for the topping?
Quality Asiago cheese is used, which is grated to taste and melts slightly over the warm salad.
How much fat is in this dish?
There are 22g of fat per serving.
What is the protein content of the Sautéed Kale Delight?
The dish provides 12g of protein per serving.
How many carbohydrates are in this recipe?
There are 20g of carbohydrates per serving.
How much fiber does this dish contain?
One serving provides 5g of fiber.
What role does balsamic vinegar play in the recipe?
Balsamic vinegar is used to deglaze the pan, adding a tangy kick and enhancing the earthy flavors of the kale.
What type of onions are recommended?
The recipe specifies using 1/8 of a yellow onion, chopped.
How many mushrooms are needed?
You will need 2 white button mushrooms, chopped.
How much garlic is included?
The recipe calls for 1 clove of minced fresh garlic.
What type of butter should I use?
The recipe suggests using 2 tablespoons of organic butter.
Is this a quick meal to prepare?
Yes, it is tagged as both 'easy cooking' and 'quick meals,' making it ideal for a fast lunch or side.
How much bell pepper is required?
The recipe uses 1/8 of a red bell pepper, chopped.
Is this dish served cold?
No, it is a warm salad intended to be served immediately after sautéing while the cheese melts.
What is the culinary category for this recipe?
It is categorized as a Vegetable dish.
Can I use balsamic vinegar for anything other than flavor?
In this recipe, its primary technical use is for deglazing the pan during the cooking process.
How many ingredients in total are needed?
There are 8 ingredients required for this recipe.
Is this recipe good for sharing?
Yes, the description suggests sharing this wholesome dish with family and friends.
What is the texture of the dish?
The dish offers a mix of tender sautéed kale and vegetables with a creamy contrast from the melted Asiago cheese.
Is there sugar or sodium data available?
Sugar and sodium values are not specified in the current nutritional information.
Can I use other types of bell peppers?
While red bell pepper is listed for its sweet notes, you can use yellow or orange peppers as well.
How should I prepare the garlic?
The garlic should be fresh and minced before being added to the skillet.
What is the serving size?
The serving size is not explicitly listed in grams or ounces, but the recipe is for one full serving.
What makes this dish unique?
The combination of earthy kale, tangy balsamic deglazing, and the specific creamy finish of Asiago cheese makes it a standout warm salad.