Sautéed Green Beans with Toasted Pine Nuts and Fresh Basil
This delightful Sautéed Green Beans with Toasted Pine Nuts and Fresh Basil recipe elevates the traditional green bean side dish into a gourmet experience. The crisp-tender green beans are blanched to perfection, retaining their vibrant color and crunch before being lovingly sautéed with aromatic garlic. The crunchy, toasted pine nuts add a rich depth of flavor, while fresh basil provides a fragrant herbal note that brightens the dish. Perfect for a holiday feast or a simple family dinner, this dish is sure to impress your guests and family alike.
N/A
Servings
113
Calories
5
Ingredients
Ingredients
green beans
3.5 lbs (trimmed and halved diagonally)
olive oil
3 tablespoons (none)
garlic
6 cloves (minced)
pine nuts
1 cup (toasted)
fresh basil
3/4 cup (chopped)
Instructions
1
Bring a large pot of salted water to a boil.
2
Add the trimmed green beans to the boiling water and cook until they are crisp-tender, about 6 minutes. Be careful not to overcook them.
3
Drain the green beans and immediately plunge them into a bowl of ice water to stop the cooking process. Allow them to cool for a few minutes, then drain well.
4
If you want to prepare ahead, wrap the cooled beans in paper towels, place them in plastic bags, and chill them in the refrigerator for up to one day.
5
In a large skillet or pot, heat the olive oil over medium-high heat.
6
Once the oil is hot, add the minced garlic and sauté for about 30 seconds, stirring frequently to prevent burning.
7
Add the blanched green beans to the skillet and sauté for about 8 minutes, stirring occasionally until they are heated through and slightly caramelized.
8
Stir in the toasted pine nuts and chopped fresh basil, and cook for an additional 2 minutes, allowing the flavors to meld.
9
Season with salt and pepper to taste before serving.
10
Enjoy this vibrant dish warm as a flavorful side!
Nutrition Information
7g
Fat
9g
Carbs
2.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the main dish described in this recipe?
The dish is Sautéed Green Beans with Toasted Pine Nuts and Fresh Basil, a gourmet side dish.
How many ingredients are required?
The recipe requires 5 main ingredients: green beans, olive oil, garlic, pine nuts, and fresh basil.
How many calories are in one serving?
There are 113 calories per serving.
What is the fat content of this dish?
This recipe contains 7g of fat per serving.
How many carbohydrates are in this recipe?
There are 9g of carbohydrates per serving.
What is the protein content?
Each serving contains 2.5g of protein.
Is this recipe suitable for vegans?
Yes, this recipe is vegan-friendly.
Is this dish gluten-free?
Yes, the recipe is naturally gluten-free.
How much green beans do I need?
You will need 3.5 lbs of green beans.
How should the green beans be prepared before cooking?
The green beans should be trimmed and halved diagonally.
How long should the green beans boil?
Boil them in salted water for about 6 minutes until crisp-tender.
Why should I put the beans in ice water?
Plunging them into ice water stops the cooking process and helps retain their vibrant color.
Can I make this dish in advance?
Yes, you can blanch the beans up to one day ahead and store them in the refrigerator.
How should I store prepped beans in the fridge?
Wrap the cooled beans in paper towels and place them in plastic bags.
What type of oil is used for sautéing?
The recipe calls for 3 tablespoons of olive oil.
How much garlic is used?
The recipe uses 6 cloves of minced garlic.
How long should I sauté the garlic?
Sauté the minced garlic for about 30 seconds to prevent burning.
How long do the beans need to sauté?
Sauté the blanched green beans for approximately 8 minutes until heated through and slightly caramelized.
How many pine nuts are required?
You need 1 cup of toasted pine nuts.
When should I add the pine nuts and basil?
Stir them in after the beans have sautéed for 8 minutes.
How much fresh basil is needed?
The recipe requires 3/4 cup of chopped fresh basil.
How long do I cook the dish after adding the basil?
Cook for an additional 2 minutes to allow the flavors to meld.
How should I season the green beans?
Season with salt and pepper to taste before serving.
What heat setting should I use for the skillet?
Use medium-high heat for the sautéing process.
What is the final texture of the green beans?
The goal is crisp-tender beans that are slightly caramelized.
Is this dish considered a side dish?
Yes, it is categorized as a vegetable side dish.
Can I use this recipe for holiday meals?
Yes, it is described as perfect for holiday feasts or simple family dinners.
What tags are associated with this recipe?
Tags include green beans, pine nuts, basil, side dish, vegetable, healthy, sautéed, gluten-free, and vegan.
What provides the aromatic herbal note?
Fresh chopped basil provides the fragrant herbal note.
How do I prevent the garlic from burning?
Stir the garlic frequently during its 30-second sauté time.