Sautéed Green Beans with Balsamic Cherry Tomatoes
Brighten up your meal with this vibrant dish of sautéed green beans and sweet cherry tomatoes. This easy-to-make recipe combines tender-crisp green beans perfectly sautéed with aromatic garlic, fresh cherry tomatoes, and a drizzle of balsamic vinegar. It's a delicious way to enjoy seasonal produce and makes for a delightful side dish that complements any main course. Packed with antioxidants and flavor, this dish is perfect for summer gatherings, weeknight dinners, or even a light lunch. Serve it warm or at room temperature for a refreshing addition to your table.
4
Servings
40
Calories
8
Ingredients
Ingredients
extra virgin olive oil
2 teaspoons (divided)
green beans
1 pound (trimmed)
water
1/2 cup
garlic cloves
2 (minced)
cherry tomatoes
1.5 cups (halved)
balsamic vinegar
1 tablespoon
salt
to taste (freshly ground)
pepper
to taste (freshly ground)
Instructions
1
In a large skillet, heat 1 teaspoon of extra virgin olive oil over medium-high heat.
2
Add the trimmed green beans to the skillet and sauté, stirring frequently, until they develop a slight sear, about 2 to 3 minutes.
3
Pour in the 1/2 cup of water, cover the skillet, and reduce the heat to medium. Let the beans cook for about 3 minutes for a tender-crisp texture or about 6 minutes for more tender beans, stirring occasionally.
4
Once cooked to your liking, push the green beans to one side of the skillet. Add the remaining 1 teaspoon of olive oil and the minced garlic to the other side. Sauté for about 30 seconds, or until the garlic becomes fragrant.
5
Introduce the halved cherry tomatoes to the skillet, mixing them with the beans and garlic. Cook for an additional 2 to 3 minutes until the tomatoes start to soften and burst.
6
Remove the skillet from the heat, and stir in the balsamic vinegar, seasoning your dish with freshly ground salt and pepper to taste.
Nutrition Information
2.25g
Fat
5g
Carbs
1g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the recipe name?
Sautéed Green Beans with Balsamic Cherry Tomatoes
How many calories are in one serving?
Each serving contains 40 calories.
How many servings does this recipe yield?
This recipe makes 4 servings.
What are the primary ingredients needed?
The main ingredients include extra virgin olive oil, green beans, water, garlic cloves, cherry tomatoes, and balsamic vinegar.
Is this recipe considered a healthy side dish?
Yes, it is a healthy side dish packed with antioxidants and flavor.
How much extra virgin olive oil is required?
You will need 2 teaspoons of extra virgin olive oil, divided.
How should the green beans be prepared?
The recipe calls for 1 pound of green beans that have been trimmed.
How much water is used in the cooking process?
You need 1/2 cup of water to steam the beans.
How many garlic cloves are used and how should they be prepared?
The recipe uses 2 garlic cloves, which should be minced.
What type of tomatoes are best for this dish?
Cherry tomatoes are used, specifically 1.5 cups halved.
How much balsamic vinegar is added?
One tablespoon of balsamic vinegar is added at the end.
When should the dish be seasoned with salt and pepper?
Freshly ground salt and pepper should be added to taste after removing the skillet from the heat.
What is the first step in the cooking instructions?
Heat 1 teaspoon of olive oil in a large skillet over medium-high heat.
How long do you sauté the green beans initially?
Sauté the green beans for 2 to 3 minutes until they develop a slight sear.
How do you steam the beans for a tender-crisp texture?
Add water, cover the skillet, and cook for about 3 minutes over medium heat.
How long should I cook the beans if I want them more tender?
For more tender beans, cook them for about 6 minutes while covered.
How is the garlic added to the dish?
Push the beans to one side, add the remaining oil and garlic to the other side, and sauté for 30 seconds.
When are the cherry tomatoes added?
Introduce the halved cherry tomatoes after the garlic becomes fragrant, mixing them with the beans and garlic.
How long should the cherry tomatoes cook?
Cook the tomatoes for 2 to 3 minutes until they start to soften and burst.
When should the balsamic vinegar be stirred in?
The balsamic vinegar should be stirred in after the skillet is removed from the heat.
Can this dish be served at room temperature?
Yes, it can be served warm or at room temperature.
What is the fat content per serving?
The fat content is 2.25g per serving.
How many carbohydrates are in each serving?
There are 5g of carbohydrates per serving.
What is the protein content per serving?
Each serving contains 1g of protein.
What are some tags associated with this recipe?
Tags include vegetable side dish, sautéed vegetables, green beans, and summer vegetables.
Is this recipe suitable for summer gatherings?
Yes, it is perfect for summer gatherings, weeknight dinners, or light lunches.
How many ingredients are in this recipe in total?
There are 8 ingredients in total.
Is this recipe easy to make?
Yes, it is described as an easy-to-make and vibrant side dish.
What type of skillet should be used?
A large skillet is recommended for this recipe.
How should the tomatoes be prepared?
The cherry tomatoes should be halved before being added to the skillet.