Sautéed Green Beans with Aromatic Red Onions
Elevate your vegetable side dish with this delicious recipe featuring vibrant green beans and sweet red onions, enhanced by the rich flavors of garlic and a hint of crushed red pepper. Each bite is topped with a sprinkle of Parmesan cheese, adding a delightful creaminess. Perfect for casual dinners or festive occasions, this dish not only delivers on taste but also on nutrition. Serve it alongside your favorite proteins and watch your guests savor every bite!
4
Servings
40
Calories
9
Ingredients
Ingredients
olive oil
1 teaspoon (for sautéing garlic)
olive oil
1 tablespoon (for cooking with green beans)
garlic cloves
2 (thinly sliced)
crushed red pepper flakes
1/4 teaspoon (for seasoning)
green beans
1 lb (trimmed and ends removed)
red onion
1 small (halved and cut into 1/4-inch slices)
red wine vinegar
1 tablespoon (for flavor)
salt
1/4 teaspoon (to taste)
grated parmesan cheese
2 tablespoons (for garnish)
Instructions
1
In a large skillet, heat 1 teaspoon of olive oil over medium heat.
2
Add the thinly sliced garlic and crushed red pepper flakes. Sauté, stirring occasionally, until the garlic softens and becomes aromatic, about 4 minutes.
3
Incorporate the green beans, sliced red onion, red wine vinegar, salt, and the additional tablespoon of olive oil into the skillet. Mix well.
4
Cover the skillet and reduce the heat to medium-low. Cook for about 6 to 7 minutes, or until the green beans and onions are tender but still vibrant in color.
5
Once cooked, remove from heat and transfer the sautéed mixture to a serving bowl.
6
Sprinkle the dish with grated Parmesan cheese before serving.
7
Enjoy your delicious Sautéed Green Beans with Aromatic Red Onions, paired with your favorite main course!
Nutrition Information
2.25g
Fat
3.75g
Carbs
1.25g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the recipe for?
The recipe is for Sautéed Green Beans with Aromatic Red Onions, a vibrant vegetable side dish featuring garlic, red wine vinegar, and Parmesan cheese.
How many servings does this recipe yield?
This recipe yields 4 servings.
How many calories are in one serving?
Each serving contains approximately 40 calories.
What are the primary ingredients needed?
The main ingredients are green beans, red onion, garlic cloves, olive oil, red wine vinegar, crushed red pepper flakes, salt, and grated Parmesan cheese.
How much fat is in each serving?
There are 2.25g of fat per serving.
What is the carbohydrate content?
The dish contains 3.75g of carbohydrates per serving.
How much protein does this dish provide?
This recipe provides 1.25g of protein per serving.
How many ingredients are required in total?
There are 9 ingredients in total for this recipe.
How should the garlic be prepared?
The garlic should be thinly sliced before sautéing.
What kind of onion is recommended?
A small red onion, halved and cut into 1/4-inch slices, is recommended.
How long should I sauté the garlic?
Sauté the garlic for about 4 minutes until it softens and becomes aromatic.
At what heat should the garlic be cooked?
The garlic should be cooked over medium heat.
How long do the green beans need to cook?
The green beans and onions should be cooked for 6 to 7 minutes until tender but vibrant.
Should the skillet be covered while cooking the beans?
Yes, cover the skillet after adding the green beans and reducing the heat to medium-low.
What type of vinegar is used?
The recipe calls for 1 tablespoon of red wine vinegar.
Is this dish spicy?
It has a mild kick from 1/4 teaspoon of crushed red pepper flakes.
What is the garnish for this dish?
The dish is garnished with 2 tablespoons of grated Parmesan cheese.
How should the green beans be prepared?
The green beans should be trimmed with the ends removed before cooking.
What total amount of olive oil is used?
A total of 1 teaspoon and 1 tablespoon of olive oil is used.
Is this recipe suitable for vegetarians?
Yes, this is a vegetable-based dish containing cheese, making it suitable for lacto-vegetarians.
Is this dish gluten-free?
Based on the ingredients list, this recipe is naturally gluten-free.
What category does this recipe fall under?
It falls under the Vegetable category.
Can this be served for festive occasions?
Yes, the recipe description notes it is perfect for both casual dinners and festive occasions.
What can I serve this dish with?
It is best paired with your favorite main course proteins.
How much salt is needed?
The recipe calls for 1/4 teaspoon of salt, or to taste.
What color should the green beans be when finished?
They should remain vibrant in color even after they are tender.
Is this a healthy recipe?
Yes, it is tagged for healthy eating and is low in calories.
What is the first step of the instructions?
The first step is to heat 1 teaspoon of olive oil in a large skillet over medium heat.
Does the recipe contain fiber information?
No, fiber information is not provided in the nutrition facts for this recipe.
Can I make this vegan?
To make this dish vegan, you would need to omit the Parmesan cheese or use a plant-based cheese alternative.