Sautéed Garlic and Bell Pepper Cauliflower
Discover the perfect side dish with this Sautéed Garlic and Bell Pepper Cauliflower recipe. The vibrant cauliflower florets are sautéed to perfection with aromatic garlic and sweet red bell pepper, creating a colorful and nutritious addition to any meal. This simple yet flavorful dish is enhanced by the subtle kick of crushed red pepper, making it an excellent choice for both weeknight dinners and festive gatherings. Enjoy a healthy burst of flavor in just under 15 minutes, and feel free to share this delightful recipe with family and friends!
4
Servings
N/A
Calories
6
Ingredients
Ingredients
Olive oil
2 teaspoons (None)
Cauliflower florets
1 1/4 lbs (Washed and cut into bite-sized pieces)
Red bell pepper
1 medium (Seeded and cut into 1/2 inch strips)
Garlic cloves
3 (Minced)
Crushed red pepper
1/4 teaspoon (None)
Vegetable stock or Water
1/4 cup (None)
Instructions
1
In a heavy nonstick skillet, heat the olive oil over medium-high heat until shimmering.
2
Add the cauliflower florets and sauté for 2-3 minutes, stirring frequently to ensure even cooking.
3
Check for tenderness; the florets should be beginning to soften but still have a bit of crunch.
4
Incorporate the red bell pepper and minced garlic into the skillet, stirring them in well to combine with the cauliflower.
5
Sprinkle in the crushed red pepper for an added kick and continue sautéing for an additional 2 minutes.
6
Pour in the vegetable stock or water, cover the skillet with a lid, and let it cook for another 3-4 minutes, or until the cauliflower is tender but not mushy.
7
Remove the lid, stir gently to combine all ingredients, and serve hot.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Sautéed Garlic and Bell Pepper Cauliflower?
It is a colorful and nutritious vegetarian side dish made with cauliflower florets, aromatic garlic, sweet red bell peppers, and a hint of crushed red pepper.
How many servings does this recipe provide?
This recipe makes 4 servings.
Is this recipe vegan-friendly?
Yes, this recipe is vegan as it uses olive oil and vegetable stock or water.
Is this dish gluten-free?
Yes, the ingredients used in this recipe are naturally gluten-free.
How long does it take to prepare this side dish?
The entire dish can be prepared in just under 15 minutes.
What are the main ingredients for this recipe?
The main ingredients include olive oil, cauliflower florets, red bell pepper, garlic cloves, crushed red pepper, and vegetable stock or water.
How much cauliflower is needed?
You will need 1 1/4 pounds of cauliflower florets, washed and cut into bite-sized pieces.
How should the red bell pepper be prepared?
The red bell pepper should be seeded and cut into 1/2 inch strips.
How many garlic cloves are required?
The recipe calls for 3 minced garlic cloves.
What kind of oil is best for this recipe?
The recipe recommends using 2 teaspoons of olive oil.
Is this dish spicy?
It has a subtle kick due to the inclusion of 1/4 teaspoon of crushed red pepper.
Can I use water instead of vegetable stock?
Yes, you can use 1/4 cup of either vegetable stock or water.
What type of skillet should I use?
A heavy nonstick skillet is recommended for the best results.
What is the first step in the instructions?
The first step is to heat the olive oil in the skillet over medium-high heat until it shimmers.
How long should I sauté the cauliflower initially?
Sauté the cauliflower for 2 to 3 minutes, stirring frequently.
When do I add the garlic and bell pepper?
Incorporate the garlic and bell pepper after the cauliflower has begun to soften but still has some crunch.
How long should the dish be covered?
After adding the liquid, cover the skillet and cook for another 3 to 4 minutes.
What should the final texture of the cauliflower be?
The cauliflower should be tender but not mushy.
Is this dish considered low-carb?
Yes, it is tagged as a low-carb and healthy side dish.
Should this dish be served hot or cold?
This dish is best served hot.
Can I omit the crushed red pepper?
Yes, if you prefer a milder dish, you can omit the crushed red pepper.
How much liquid is needed for steaming?
You need 1/4 cup of vegetable stock or water.
What heat setting should I use?
The recipe uses a medium-high heat setting for sautéing.
What category does this recipe fall into?
It is categorized as a Vegetarian Side Dish.
Is the garlic minced or sliced?
The garlic should be minced.
How large should the cauliflower pieces be?
The florets should be cut into bite-sized pieces.
Does the recipe use a lid?
Yes, a lid is used during the final 3 to 4 minutes of cooking to steam the vegetables.
Is this recipe suitable for festive gatherings?
Yes, it is described as an excellent choice for both weeknight dinners and festive gatherings.
How much olive oil is used?
The recipe uses 2 teaspoons of olive oil.
What tags are associated with this recipe?
Tags include cauliflower, garlic, sautéed vegetables, vegetarian, healthy, quick, low-carb, gluten-free, and vegan.