Sautéed Fava Beans in Tomato Garlic Sauce
Experience a delightful blend of flavors with this Sautéed Fava Beans in Tomato Garlic Sauce. This hearty dish combines tender fava beans with a rich, aromatic sauce made from sautéed onions, garlic, and a hint of spice, creating a perfect complement to the beans. Whether enjoyed as a side dish or a flavorful main course, this recipe emphasizes the versatility of fava beans while being easy to prepare. Perfect for sharing at gatherings or enjoying as a comforting meal at home.
N/A
Servings
N/A
Calories
11
Ingredients
Ingredients
Fava beans
2 (19-ounce) cans (If using fresh, remove from pods, boil until tender, cool, and slip off the skins.)
Olive oil
3 tablespoons
Onions
3 large (Chopped)
Garlic
5 cloves (Minced)
Hot red pepper flakes
2 tablespoons
Tomato sauce
1/4 cup
Hot water
3/4 cup
Fresh parsley
3 tablespoons (Chopped)
Salt
to taste
Pepper
to taste
Hungarian paprika
2 teaspoons
Instructions
1
In a large saucepan, heat the olive oil over medium heat. Add the chopped onions and minced garlic, and sauté until the onions are translucent and golden, stirring occasionally.
2
Incorporate the hot red pepper flakes, tomato sauce, and hot water into the sautéed mixture. Stir well to combine all the ingredients.
3
Bring the mixture to a boil, then reduce the heat to low. Allow it to simmer for about 30 minutes, stirring occasionally. If the sauce thickens too much, add a bit more hot water to maintain a sauce-like consistency.
4
Gently fold in the fava beans into the sauce, ensuring they are coated evenly. Let the mixture sit for a few minutes, allowing the beans to absorb the flavors of the sauce.
5
Season with salt, pepper, and Hungarian paprika to taste. Stir in the fresh parsley just before serving for an added burst of freshness.
6
Serve warm, garnished with additional parsley if desired.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Sautéed Fava Beans in Tomato Garlic Sauce?
It is a hearty dish that combines tender fava beans with a rich, aromatic sauce made from sautéed onions, garlic, and a hint of spice.
Can I use fresh fava beans for this recipe?
Yes, if using fresh fava beans, remove them from the pods, boil until tender, cool, and slip off the skins before adding them to the sauce.
How many cans of fava beans do I need?
The recipe calls for two 19-ounce cans of fava beans.
What type of oil is used for sautéing?
This recipe uses 3 tablespoons of olive oil.
How many onions are required?
You will need 3 large onions, chopped.
Is this recipe spicy?
The dish includes 2 tablespoons of hot red pepper flakes and Hungarian paprika, giving it a spicy kick.
How many garlic cloves are used?
The recipe requires 5 minced garlic cloves.
How long should the sauce simmer?
The sauce should simmer for about 30 minutes on low heat.
What should I do if the sauce gets too thick?
If the sauce thickens too much during simmering, add a bit more hot water to maintain a sauce-like consistency.
When should I add the fresh parsley?
Stir in 3 tablespoons of fresh chopped parsley just before serving for an added burst of freshness.
What is the first step in the instructions?
Heat olive oil in a large saucepan over medium heat and sauté the onions and garlic until translucent and golden.
Is this dish suitable for vegetarians?
Yes, this is a vegetarian dish and can be served as a healthy dinner or side.
How much tomato sauce is needed?
The recipe calls for 1/4 cup of tomato sauce.
What type of paprika should I use?
The recipe specifically calls for 2 teaspoons of Hungarian paprika.
How much hot water is added to the sauce base?
You should add 3/4 cup of hot water into the sautéed mixture.
Can this be served as a main course?
Yes, it can be enjoyed as either a flavorful main course or a side dish.
Do I need to cook the fava beans before adding them to the sauce?
If using canned beans, they are already cooked; just fold them into the sauce to coat and absorb flavor. If fresh, they must be boiled first.
How do I garnish this dish?
You can serve it warm, garnished with additional fresh parsley if desired.
Is this recipe considered easy to prepare?
Yes, it is tagged as an easy recipe and focuses on simple, aromatic ingredients.
What are the primary flavor components?
The primary flavors come from sautéed onions, garlic, hot red pepper flakes, and tomato sauce.
What tags are associated with this recipe?
Tags include fava beans, vegetarian, sauce, easy recipe, Mediterranean, sautéed vegetables, healthy dinner, and comfort food.
How much hot red pepper flakes are used?
The recipe uses 2 tablespoons of hot red pepper flakes.
Is there salt and pepper in this recipe?
Yes, both salt and pepper are added to taste at the end of the cooking process.
What is the heat setting for simmering the sauce?
After bringing the mixture to a boil, reduce the heat to low for the 30-minute simmer.
How many total ingredients are in this dish?
There are 11 ingredients listed for this recipe.
How do I prepare the garlic?
The 5 cloves of garlic should be minced before being added to the oil.
Can I make this dish for a large gathering?
Yes, it is described as perfect for sharing at gatherings or enjoying as a comforting meal at home.
Does this recipe include any animal products?
Based on the ingredient list, this recipe is plant-based and vegan-friendly.
Should the water added to the sauce be cold?
No, the recipe specifies using hot water.
What happens to the beans after they are folded into the sauce?
They should sit for a few minutes in the sauce to allow them to absorb the flavors evenly.