Sautéed Chicken with Spicy Mango Glaze
Delight your taste buds with this Sautéed Chicken with Spicy Mango Glaze, a vibrant dish that marries the savory goodness of tender chicken breast with a zesty, tropical mango sauce. Infused with jalapeño heat and aromatic ginger, this recipe brings a delightful balance of sweet and spicy flavors. Perfect for a weeknight dinner or a weekend gathering, this dish is not just a meal; it's a culinary experience. Serve it over rice or alongside fresh vegetables for a complete and satisfying meal that you can easily share with family and friends.
4
Servings
137
Calories
15
Ingredients
Ingredients
olive oil
1 tablespoon (none)
boneless skinless chicken breasts
4 (trimmed of visible fat)
flour
1/4 cup (none)
salt
1/4 teaspoon (none)
pepper
1/4 teaspoon (none)
jalapeno pepper
1 (seeded and minced)
garlic cloves
2 (minced)
fresh ginger
2 teaspoons (minced)
reduced-sodium chicken broth
1/2 cup (none)
orange juice
1/2 cup (none)
brown sugar
1 tablespoon (none)
cornstarch
1 teaspoon (none)
diced mango
1 cup (none)
lime juice
2 tablespoons (none)
cilantro
2 tablespoons (chopped)
Instructions
1
Heat the olive oil in a large skillet over medium heat.
2
Trim any visible fat from the chicken breasts and season with salt and pepper.
3
In a shallow dish, combine flour, salt, and pepper. Dredge each chicken breast in the flour mixture, ensuring they are evenly coated.
4
Place the coated chicken breasts in the skillet and cook for 4 to 5 minutes on each side, or until they are golden brown and no longer pink in the center. Once cooked, transfer them to a plate and cover to keep warm.
5
In the same skillet, add the minced jalapeño, garlic, and ginger. Sauté for 1 to 2 minutes until softened and fragrant.
6
Pour in the chicken broth and stir, letting it simmer for an additional minute to develop flavors.
7
In a small bowl, mix the orange juice, brown sugar, and cornstarch until smooth, then add it to the pan. Stir continuously for about 4 minutes or until the sauce thickens.
8
Add the diced mango to the pan and stir gently, cooking until heated through, about 1 minute.
9
Remove the skillet from heat and stir in the lime juice.
10
Serve the chicken on plates, spoon the mango sauce over the top, and garnish with chopped cilantro for a fresh finish.
Nutrition Information
2.25g
Fat
14.75g
Carbs
12.75g
Protein
0.75g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Sautéed Chicken with Spicy Mango Glaze?
It is a vibrant dish featuring tender chicken breast with a zesty, tropical mango sauce infused with jalapeño and ginger.
How many servings does this recipe make?
This recipe makes 4 servings.
How many calories are in each serving?
Each serving contains 137 calories.
What ingredients are needed for the chicken coating?
You will need flour, salt, and pepper.
How much olive oil is used?
1 tablespoon of olive oil is used for sautéing.
What type of chicken is best for this recipe?
Boneless skinless chicken breasts are recommended.
How much protein does this dish provide?
Each serving provides 12.75g of protein.
Is this recipe considered healthy?
Yes, it is tagged as a healthy and easy recipe.
How much fat is in a serving?
There is 2.25g of fat per serving.
What provides the heat in the mango glaze?
One seeded and minced jalapeño pepper provides the heat.
How much fresh ginger is used?
The recipe calls for 2 teaspoons of minced fresh ginger.
What is the liquid base for the sauce?
The sauce uses 1/2 cup of reduced-sodium chicken broth and 1/2 cup of orange juice.
How is the sauce sweetened?
The sauce is sweetened with 1 tablespoon of brown sugar and 1 cup of diced mango.
What is used to thicken the glaze?
1 teaspoon of cornstarch mixed with orange juice and brown sugar acts as the thickener.
When should I add the diced mango?
Add the diced mango to the pan after the sauce has thickened, cooking for about 1 minute.
What is the final step before serving?
Remove the skillet from heat and stir in 2 tablespoons of lime juice.
What garnish should I use?
Garnish the dish with 2 tablespoons of chopped cilantro.
How long do you cook the chicken?
Cook for 4 to 5 minutes on each side until golden brown and no longer pink.
How many carbohydrates are in this recipe?
There are 14.75g of carbohydrates per serving.
How much fiber does this dish contain?
Each serving contains 0.75g of fiber.
How many garlic cloves are required?
You will need 2 minced garlic cloves.
What should the chicken be trimmed of?
Any visible fat should be trimmed from the chicken breasts.
How should the jalapeño be prepared?
It should be seeded and minced.
What is the total count of ingredients?
There are 15 ingredients in this recipe.
Can this be served over rice?
Yes, the description suggests serving it over rice or with fresh vegetables.
How much lime juice is needed?
2 tablespoons of lime juice are added at the end.
What is the purpose of the chicken broth?
It is used to develop flavor after sautéing the aromatics.
Do I need to stir the sauce while it thickens?
Yes, you should stir continuously for about 4 minutes until the sauce thickens.
What is the texture of the chicken before adding it to the pan?
It is dredged in a flour mixture to ensure an even coating.
What categories does this recipe fall into?
It is categorized under Chicken Breast and is considered a tropical dinner dish.