Sautéed Brussels Sprouts with Toasted Pine Nuts and Crispy Prosciutto
Elevate your vegetable side dish with this delightful recipe featuring sautéed Brussels sprouts, perfectly crispy prosciutto, and toasted pine nuts. This dish combines the earthy flavors of Brussels sprouts with the savory richness of prosciutto and the nuttiness of pine nuts, creating a harmonious balance that is sure to please any palate. Ideal for holiday gatherings or weeknight dinners, this vibrant dish is not only delicious but also visually appealing, making it a fantastic addition to your culinary repertoire. Enjoy it warm, and prepare to impress your guests with this gourmet-looking dish that’s surprisingly easy to make!
8
Servings
66
Calories
7
Ingredients
Ingredients
Brussels sprouts
1.5 lbs (Remove root end and core, cut in half and thinly slice)
Olive oil
1/4 cup (for sautéing (or 2 tbsp olive oil and 2 tbsp butter))
Garlic cloves
2 (minced)
Prosciutto
6 slices (chopped)
Pine nuts
3/4 cup (toasted)
Salt
to taste
Black pepper
to taste (freshly ground)
Instructions
1
Begin by preparing the Brussels sprouts: remove the root ends and cores, then cut them in half before slicing them thinly.
2
In a large skillet, heat the olive oil (or the combination of olive oil and butter) over medium-high heat.
3
Add the chopped prosciutto to the skillet and sauté for approximately 4-5 minutes, or until it turns golden brown and crispy.
4
Once the prosciutto is crispy, add the sliced Brussels sprouts and minced garlic to the skillet. Sauté the mixture for about 3 minutes, stirring occasionally.
5
Cover the skillet with a lid and allow the Brussels sprouts to cook for an additional 2 minutes, until they become crisp-tender.
6
Remove the lid and toss in the toasted pine nuts. Sauté everything together for another minute, ensuring the pine nuts are warmed through.
7
Season the mixture with salt and freshly ground black pepper to taste, and serve warm.
Nutrition Information
5.6g
Fat
2.2g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is for Sautéed Brussels Sprouts with Toasted Pine Nuts and Crispy Prosciutto.
How many servings does this recipe yield?
This recipe makes 8 servings.
What is the calorie count per serving?
Each serving contains 66 calories.
How much protein is in each serving?
There is 2.2g of protein per serving.
What is the fat content per serving?
Each serving contains 5.6g of fat.
How many ingredients are required for this dish?
There are 7 ingredients required for this recipe.
What quantity of Brussels sprouts is needed?
You will need 1.5 lbs of Brussels sprouts.
How should the Brussels sprouts be prepared?
Remove the root ends and cores, cut them in half, and then slice them thinly.
What type of oil should be used for sautéing?
You can use 1/4 cup of olive oil, or a combination of 2 tbsp olive oil and 2 tbsp butter.
How many garlic cloves does the recipe call for?
The recipe calls for 2 minced garlic cloves.
How much prosciutto is used in the recipe?
The recipe uses 6 slices of chopped prosciutto.
What amount of pine nuts should be included?
You should use 3/4 cup of toasted pine nuts.
At what heat level should the skillet be set?
The skillet should be heated over medium-high heat.
How long do you sauté the prosciutto?
Sauté the prosciutto for approximately 4-5 minutes until golden brown and crispy.
When do you add the garlic to the pan?
Add the minced garlic to the skillet along with the sliced Brussels sprouts once the prosciutto is crispy.
How long should the Brussels sprouts sauté initially?
Sauté the sprouts and garlic for about 3 minutes, stirring occasionally.
Do you need to cover the skillet at any point?
Yes, cover the skillet with a lid and cook for an additional 2 minutes to make the sprouts crisp-tender.
When are the pine nuts added to the dish?
Add the toasted pine nuts after removing the lid and sauté for one more minute.
What are the recommended seasonings?
Season the mixture with salt and freshly ground black pepper to taste.
Is this recipe suitable for holidays?
Yes, it is described as ideal for holiday gatherings or weeknight dinners.
What is the texture of the finished Brussels sprouts?
The Brussels sprouts should be crisp-tender.
Is this a low-carb recipe?
Yes, one of the tags for this recipe is low-carb.
Should the pine nuts be toasted beforehand?
Yes, the recipe specifies using toasted pine nuts.
How should the prosciutto be prepared before cooking?
The prosciutto should be chopped into pieces.
What is the first step of the instructions?
The first step is preparing the Brussels sprouts by removing root ends and cores and slicing them thinly.
Can this dish be served cold?
The instructions recommend serving the dish warm.
What makes this dish visually appealing?
The combination of vibrant sprouts, crispy prosciutto, and toasted nuts creates a gourmet-looking appearance.
What type of dish is this categorized as?
It is categorized as a vegetable side dish.
How long is the final sautéing step after adding pine nuts?
The final sautéing step lasts for about one minute.
Is this recipe considered difficult to prepare?
No, it is described as surprisingly easy to make while looking gourmet.