Sautéed Brussels Sprouts with Crispy Bacon and Pine Nuts
Transform your perception of Brussels sprouts with this delicious dish that combines crispy bacon, toasted pine nuts, and tender, sautéed sprouts. This recipe highlights the nutty flavors of Brussels sprouts while adding rich textures and a hint of sweetness from the green onions. Perfect as a side dish for any meal, it not only provides a delightful crunch but is also packed with essential vitamins and antioxidants, making it a scrumptious and healthy addition to your dining table. Whether you're a lifelong fan or a hesitant taster, this dish will surely impress and leave everyone wanting more.
N/A
Servings
275
Calories
7
Ingredients
Ingredients
Bacon
1/2 lb (sliced)
Butter
1/4 cup (unsalted)
Pine Nuts
2/3 cup (toasted)
Brussels Sprouts
2 lbs (cored and shredded)
Green Onions
3 (minced)
Seasoning Salt
1/2 teaspoon
Black Pepper
to taste
Instructions
1
In a large, deep skillet, place the sliced bacon and cook over medium-high heat until it becomes crisp and golden brown.
2
Once cooked, remove the bacon from the skillet, drain it on paper towels, and crumble it into small pieces. Reserve 2 tablespoons of the bacon grease in the skillet.
3
Lower the heat to medium and add the butter to the skillet along with the reserved bacon grease. Allow the butter to melt completely.
4
Add the pine nuts to the skillet and cook, stirring occasionally, until they are golden brown and fragrant, about 3-5 minutes.
5
Incorporate the shredded Brussels sprouts and minced green onions into the skillet, mixing them well with the butter, pine nuts, and bacon grease.
6
Season the mixture with seasoning salt and freshly cracked black pepper to taste.
7
Continue to sauté the sprouts over medium heat, stirring occasionally, until they are wilted and tender, approximately 10 to 15 minutes.
8
Just before serving, gently fold in the crumbled bacon to evenly distribute throughout the dish. Enjoy warm!
Nutrition Information
20g
Fat
11g
Carbs
10g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the main ingredient in this dish?
The main ingredient is 2 pounds of Brussels sprouts, which are cored and shredded for this recipe.
How much bacon is needed for this recipe?
You will need 1/2 pound of sliced bacon.
Can I use salted butter instead of unsalted?
The recipe calls for 1/4 cup of unsalted butter, but you can use salted butter if you reduce the amount of additional seasoning salt used.
What is the calorie count for a serving of these sprouts?
Each serving contains approximately 275 calories.
How many grams of protein does this dish provide?
This recipe provides 10g of protein per serving.
How many carbohydrates are in this recipe?
There are 11g of carbohydrates per serving.
What is the fat content of this dish?
This recipe contains 20g of fat per serving.
How should I prepare the Brussels sprouts?
The Brussels sprouts should be cored and shredded before cooking.
What temperature should I cook the bacon?
The bacon should be cooked over medium-high heat until crisp and golden brown.
Should I keep the bacon grease?
Yes, you should reserve 2 tablespoons of the bacon grease in the skillet to cook the other ingredients.
How long does it take to toast the pine nuts?
Pine nuts take about 3-5 minutes to become golden brown and fragrant over medium heat.
How many green onions are required?
The recipe requires 3 green onions, minced.
How long do the Brussels sprouts need to sauté?
The sprouts should be sautéed for approximately 10 to 15 minutes until they are wilted and tender.
When should I add the crumbled bacon back into the dish?
Gently fold in the crumbled bacon just before serving to ensure it stays crispy.
What seasonings are used in this recipe?
The dish is seasoned with 1/2 teaspoon of seasoning salt and freshly cracked black pepper to taste.
Is this recipe considered healthy?
Yes, it is packed with essential vitamins and antioxidants from the Brussels sprouts.
Can I substitute pine nuts with something else?
Yes, if you do not have pine nuts, you can use toasted slivered almonds or chopped walnuts as a substitute.
What kind of skillet is best for this recipe?
A large, deep skillet is recommended to accommodate the 2 pounds of shredded sprouts.
Do I need to cook the bacon and sprouts at the same time?
No, you cook and remove the bacon first, then use the same skillet to sauté the nuts and sprouts.
Can I use frozen Brussels sprouts?
Fresh sprouts are recommended for this recipe as frozen ones may become too mushy when sautéed.
What flavor profile does this dish have?
The dish features nutty flavors from the sprouts and pine nuts, richness from the bacon, and a hint of sweetness from the green onions.
Is this recipe gluten-free?
The ingredients listed are naturally gluten-free, but always check the labels on your seasoning salt and bacon.
How much pine nuts are used?
The recipe calls for 2/3 cup of toasted pine nuts.
Can I make this vegetarian?
To make it vegetarian, omit the bacon, use olive oil instead of bacon grease, and ensure the butter is plant-based if desired.
How many ingredients are in this recipe?
There are a total of 7 ingredients.
What should the texture of the bacon be?
The bacon should be cooked until it is crisp and golden brown.
How do I shred the Brussels sprouts?
You can shred them using a sharp knife, a mandoline, or the slicing attachment of a food processor.
What heat setting is used for sautéing the sprouts?
The sprouts are sautéed over medium heat.
Is this dish served hot or cold?
This dish is best enjoyed while it is still warm.
What is the first step in the instructions?
The first step is to cook the sliced bacon in a large, deep skillet over medium-high heat.