Sautéed Brussels Sprouts with Balsamic Glaze
This delightful dish combines fresh Brussels sprouts with the rich, tangy sweetness of balsamic vinegar, creating a simple yet elegant side perfect for any meal. Inspired by a beloved recipe from 'The Frugal Gourmet Celebrates Christmas', this version highlights the natural flavors of the sprouts, enhanced with garlic, onion, and butter. Ideal for holiday feasts or everyday dinners, these sautéed Brussels sprouts are a vibrant addition to your table that will impress family and friends alike.
N/A
Servings
50
Calories
8
Ingredients
Ingredients
Brussels sprouts
1 1/2 lbs (Fresh, trimmed and outer leaves removed)
Olive oil
2 tablespoons (For sautéing)
Garlic cloves
2 (Peeled and sliced)
Yellow onion
1 medium (Peeled and thinly sliced)
Balsamic vinegar
1/4 cup (For flavoring)
Butter
2 tablespoons (For finishing)
Salt
to taste (For seasoning)
Black pepper
to taste (Freshly ground for seasoning)
Instructions
1
Begin by preparing the Brussels sprouts: trim off the tough stems and remove any limp or yellow leaves from the outer layers.
2
Bring a large pot of salted water to a boil. Add the Brussels sprouts and blanch them for 5 minutes. This step helps soften the sprouts while retaining their vibrant color.
3
Once blanched, drain the Brussels sprouts and immediately rinse them under cold water to halt the cooking process. Set aside.
4
In a large frying pan or skillet, heat the olive oil over medium heat. Add the sliced garlic and onion, sautéing them for about 3-4 minutes until the onion becomes tender and fragrant.
5
Add the blanched Brussels sprouts to the pan and sauté them for an additional 5-7 minutes, stirring occasionally, until they reach your preferred level of tenderness.
6
Pour in the balsamic vinegar and toss the Brussels sprouts well to ensure they are evenly coated. Let the mixture cook for another minute to allow the flavors to meld.
7
Add in the butter and season with salt and freshly ground black pepper to taste. Toss everything together one last time to ensure the sprouts are well coated and glossy.
8
Remove from heat and serve warm as a delicious side dish.
Nutrition Information
2.5
Fat
6.25
Carbs
1
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Sautéed Brussels Sprouts with Balsamic Glaze?
This is a side dish that combines fresh Brussels sprouts with a rich, tangy balsamic vinegar glaze, garlic, and onions.
How many calories are in this dish?
There are 50 calories per serving in this recipe.
How many Brussels sprouts do I need?
The recipe calls for 1.5 pounds of fresh Brussels sprouts.
What is the first step in preparing the sprouts?
Trim off the tough stems and remove any limp or yellow outer leaves.
How long should I blanch the Brussels sprouts?
Blanch the Brussels sprouts in boiling salted water for 5 minutes.
Why should I rinse the sprouts in cold water after blanching?
Rinsing them under cold water halts the cooking process and helps retain their vibrant color.
What type of onion is used in this recipe?
One medium yellow onion, peeled and thinly sliced, is used.
How much balsamic vinegar is required?
You will need 1/4 cup of balsamic vinegar.
What kind of oil should I use for sautéing?
The recipe uses 2 tablespoons of olive oil.
How many garlic cloves are included?
The recipe requires 2 garlic cloves, peeled and sliced.
How long do I sauté the garlic and onion?
Sauté them for approximately 3 to 4 minutes until the onion is tender and fragrant.
How long do I sauté the sprouts after blanching?
Sauté the blanched sprouts for 5 to 7 minutes until they reach your preferred tenderness.
When do I add the balsamic vinegar?
Add the vinegar after the sprouts have been sautéed for 5 to 7 minutes, then cook for one more minute.
What is the purpose of adding butter at the end?
Butter is added for finishing to ensure the sprouts are well-coated, glossy, and flavorful.
Is this recipe suitable for holidays?
Yes, it is described as an ideal side dish for holiday feasts or everyday dinners.
How much fat is in this recipe?
Each serving contains 2.5 grams of fat.
How many carbohydrates are in this dish?
There are 6.25 grams of carbohydrates per serving.
How much protein does this dish provide?
The recipe provides 1 gram of protein per serving.
What seasonings are used?
The dish is seasoned with salt and freshly ground black pepper to taste.
What inspired this recipe?
This version was inspired by a recipe from 'The Frugal Gourmet Celebrates Christmas'.
Is this considered a healthy recipe?
Yes, it is tagged as a healthy recipe and a vegetable-based side dish.
Can I use a skillet for this recipe?
Yes, a large frying pan or skillet is recommended for sautéing.
How many total ingredients are in this recipe?
There are 8 ingredients in total.
What is the flavor profile of the balsamic glaze?
The glaze offers a rich, tangy sweetness that enhances the natural flavor of the sprouts.
Do I need to peel the garlic?
Yes, the garlic cloves should be peeled and sliced before sautéing.
Should the water be salted for blanching?
Yes, bring a large pot of salted water to a boil for the blanching step.
How do I ensure the sprouts are glossy?
Tossing the sprouts with butter at the end of the cooking process provides a glossy finish.
What is the best way to serve this?
It should be served warm as a side dish.
Can I substitute the yellow onion?
While the recipe calls for yellow onion, you can use other varieties, though it may slightly alter the flavor.
How do I know when the sprouts are done?
They are done when they reach your preferred level of tenderness during the final sauté.