Sautéed Brussels Sprouts and Roasted Red Potatoes Medley
This delightful Sautéed Brussels Sprouts and Roasted Red Potatoes Medley is a vibrant and healthy side dish perfect for any festive meal or family gathering. Inspired by a Weight Watchers recipe, this dish combines crisp Brussels sprouts with the hearty texture of red potatoes, all infused with aromatic garlic. The bright, earthy flavors and comforting warmth make it a great addition to your Thanksgiving table, satisfying dieters and non-dieters alike. Plus, it can be served warm or at room temperature, allowing for flexibility in serving.
6
Servings
N/A
Calories
6
Ingredients
Ingredients
red potatoes
3/4 lb (cut into 1/4-inch slices)
olive oil
2 tablespoons (none)
Brussels sprouts
1 1/2 lbs (trimmed and halved)
garlic cloves
5 (thinly sliced)
salt
3/4 teaspoon (none)
pepper
1/4 teaspoon (none)
Instructions
1
In a medium saucepan, combine the red potatoes with enough water to cover them by 2 inches. Bring the water to a boil.
2
Once boiling, let the potatoes cook for 1 minute, then remove the pan from heat. Allow the potatoes to sit in the hot water for about 5 minutes to ensure they are partially cooked. Drain the potatoes and set them aside.
3
Heat olive oil in a large nonstick skillet over medium heat. Add the trimmed and halved Brussels sprouts to the skillet.
4
Sauté the Brussels sprouts until they turn a light green and start to soften, approximately 6 to 8 minutes.
5
Add the thinly sliced garlic to the skillet, cooking until the Brussels sprouts begin to brown and the garlic is fragrant, about 3 to 4 minutes.
6
Incorporate the drained red potatoes into the skillet, along with the salt and pepper. Continue to cook everything together until the vegetables are tender and well combined, about 5 to 7 more minutes.
7
Remove from heat and serve the medley warm or at room temperature for a delightful side dish.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Sautéed Brussels Sprouts and Roasted Red Potatoes Medley?
It is a vibrant and healthy side dish that combines crisp Brussels sprouts with hearty red potatoes and aromatic garlic, often served at Thanksgiving or family gatherings.
Is this recipe suitable for vegetarians?
Yes, this recipe is entirely vegetarian as it consists of vegetables, olive oil, and seasonings.
Is this a Weight Watchers friendly recipe?
Yes, this dish is inspired by a Weight Watchers recipe and is designed to be a healthy option for dieters.
How many servings does this recipe provide?
This recipe makes 6 servings.
What type of potatoes are used in this dish?
The recipe specifically calls for 3/4 lb of red potatoes.
How should I prepare the red potatoes?
The red potatoes should be cut into 1/4-inch slices before cooking.
Do I need to boil the potatoes?
Yes, you should parboil the sliced potatoes in a saucepan for 1 minute and then let them sit in the hot water for 5 minutes.
How much water is needed to boil the potatoes?
You should use enough water to cover the potatoes by about 2 inches.
How do I prepare the Brussels sprouts?
The 1 1/2 lbs of Brussels sprouts should be trimmed and halved.
What kind of oil is recommended for sautéing?
The recipe recommends using 2 tablespoons of olive oil.
How long do I sauté the Brussels sprouts initially?
Sauté the Brussels sprouts for approximately 6 to 8 minutes until they turn light green and soften.
How much garlic is included in the recipe?
The recipe calls for 5 garlic cloves, thinly sliced.
When do I add the garlic to the skillet?
Add the garlic after the Brussels sprouts have softened, cooking for an additional 3 to 4 minutes until fragrant.
When are the potatoes added to the skillet?
The parboiled red potatoes are added to the skillet after the Brussels sprouts and garlic have browned slightly.
How long do the vegetables cook together at the end?
Cook everything together for about 5 to 7 more minutes until the vegetables are tender.
Can I serve this dish at room temperature?
Yes, this medley can be served either warm or at room temperature.
What seasonings are used?
The dish is seasoned with 3/4 teaspoon of salt and 1/4 teaspoon of pepper.
What is the total number of ingredients?
There are 6 main ingredients in this recipe.
Is this dish gluten-free?
Yes, the ingredients listed (potatoes, sprouts, garlic, oil, salt, pepper) are naturally gluten-free.
What heat setting should I use for the skillet?
The skillet should be heated over medium heat.
What type of skillet is best for this recipe?
A large nonstick skillet is recommended to prevent the vegetables from sticking.
Can this be served as a Thanksgiving side dish?
Yes, it is specifically noted as a great addition to a Thanksgiving table.
How many calories are in this dish?
The specific calorie count is not provided in the recipe data, but it is described as a healthy, diet-friendly dish.
How thick should the garlic be sliced?
The garlic cloves should be thinly sliced.
Do the Brussels sprouts need to be browned?
Yes, you should cook them until they begin to brown for the best flavor.
Can I use different seasonings?
While the recipe calls for salt and pepper, you can adjust seasonings to your preference.
Is this recipe vegan?
Yes, it contains no animal products and is entirely plant-based.
How long is the entire cooking process?
The total active cooking time is approximately 20 to 25 minutes after prep.
Should the potatoes be drained before sautéing?
Yes, the potatoes must be drained after sitting in the hot water before being added to the skillet.
What makes this dish vibrant?
The combination of the bright green Brussels sprouts and the red skins of the potatoes creates a visually appealing and colorful medley.