Sautéed Broccolini with Savory Oyster Sauce
Sautéed Broccolini with Savory Oyster Sauce is a vibrant and quick side dish that highlights the delicate flavors of broccolini complemented by the umami richness of oyster sauce. This recipe is not only a delightful addition to any Asian-inspired meal, but it also allows for flexibility, as it can be easily adapted with Chinese broccoli or even regular broccoli for a nutritious burst of green. Perfectly tender, yet slightly crisp, this dish promises to elevate your dining experience with its simple preparation and bold flavors. Enjoy it warm as part of a larger feast, or savor it as a stand-alone dish for a quick and healthy snack!
N/A
Servings
N/A
Calories
3
Ingredients
Ingredients
Broccolini
8 ounces (washed, dried, cut into thirds)
Peanut oil
1 - 1 1/2 tablespoons (none)
Oyster sauce
1 tablespoon (none)
Instructions
1
Begin by washing and thoroughly drying the broccolini. Cut it into thirds for even cooking.
2
In a wok or large frying pan, heat the peanut oil over high heat until it shimmers slightly.
3
Add the thicker stems of the broccolini to the pan first. Stir fry them for approximately 3-4 minutes until they start to soften, adjusting the heat to medium-high if necessary.
4
Next, incorporate the leafy tops of the broccolini. Continue stir-frying for another 3-4 minutes until all parts are vibrant and tender yet still crisp.
5
Remove the pan from heat. Pour the oyster sauce over the stir-fried broccolini and gently toss everything together until the veg is evenly coated with the sauce.
6
Transfer the sautéed broccolini to a serving platter and enjoy warm.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the main vegetable used in this recipe?
The main vegetable used is broccolini, though you can also use Chinese broccoli or regular broccoli.
How many ingredients are required for this dish?
This recipe requires only three ingredients: broccolini, peanut oil, and oyster sauce.
What type of oil is recommended for stir-frying the broccolini?
Peanut oil is recommended because it has a high smoke point and a neutral flavor suitable for high-heat cooking.
How should I prepare the broccolini before cooking?
The broccolini should be washed, thoroughly dried, and then cut into thirds for even cooking.
Why should I cook the thicker stems first?
The thicker stems are denser and take longer to cook than the leafy tops, so starting them earlier ensures even doneness.
How long do the broccolini stems need to stir fry?
The stems should be stir-fried for approximately 3 to 4 minutes until they begin to soften.
When should I add the leafy tops of the broccolini?
Add the leafy tops after the stems have softened for about 3-4 minutes.
What is the total stir-frying time for this dish?
The total cooking time in the pan is approximately 6 to 8 minutes.
What heat level is best for this recipe?
Start with high heat until the oil shimmers, then adjust to medium-high if necessary during stir-frying.
When do I add the oyster sauce?
Remove the pan from the heat first, then pour the oyster sauce over the vegetables and toss to coat.
Can I use regular broccoli instead of broccolini?
Yes, regular broccoli is a suitable substitute if broccolini is unavailable.
Is this recipe suitable for a vegetarian diet?
Standard oyster sauce is made from oyster extracts; for a vegetarian version, you can substitute it with mushroom-based vegetarian stir-fry sauce.
What should the texture of the finished broccolini be?
The dish should be perfectly tender yet still slightly crisp.
Does this dish have a lot of calories?
While specific nutritional data isn't provided, it is a healthy green side dish using minimal oil.
Can I use Chinese broccoli for this recipe?
Yes, Chinese broccoli is a great alternative mentioned in the recipe description.
Is it necessary to dry the broccolini before cooking?
Yes, drying the broccolini thoroughly prevents the oil from splattering and ensures the vegetables stir-fry rather than steam.
What does oyster sauce add to the dish?
Oyster sauce provides a savory umami richness and a glossy coating to the vegetables.
Can I serve this dish cold?
This dish is best enjoyed warm immediately after preparation.
Is this recipe considered part of Asian cuisine?
Yes, it is tagged as Asian cuisine and is a great addition to any Asian-inspired meal.
What can I serve with Sautéed Broccolini?
It works well as a side dish for meat, tofu, or as part of a larger feast with rice.
Should I add salt to this recipe?
The oyster sauce is naturally salty, so additional salt is usually not required.
How much oyster sauce is needed?
The recipe calls for 1 tablespoon of oyster sauce for 8 ounces of broccolini.
Can I add garlic to this dish?
While not in the original 3 ingredients, garlic is a common addition to stir-fried greens for extra flavor.
How many people does 8 ounces of broccolini serve?
This amount typically serves 2 people as a side dish.
Can I use vegetable oil if I don't have peanut oil?
Yes, any oil with a high smoke point like canola or vegetable oil will work.
How do I know the broccolini is done?
It should be vibrant green in color and tender enough to bite through easily while retaining a crunch.
Is this dish gluten-free?
Standard oyster sauce contains wheat; to make it gluten-free, you must use a certified gluten-free oyster sauce.
Can I prepare this in a regular frying pan?
Yes, a large frying pan works just as well as a wok for this recipe.
What is the primary flavor profile of this dish?
The profile is savory and umami with the natural delicate sweetness of the greens.
Is this a quick recipe to make?
Yes, it is tagged as a quick recipe and takes less than 10 minutes to cook.