Sautéed Broccoli and Red Bell Pepper Medley
Brighten up your dinner plate with this vibrant Sautéed Broccoli and Red Bell Pepper Medley. This quick and easy stir-fry features tender broccoli florets and sweet red bell peppers, delivering a delightful crunch and a burst of flavor. Enhanced with fresh parsley and a splash of lemon juice, this dish complements hearty main courses beautifully and is perfect for gatherings or family meals. Enjoy it alongside a creamy Golden Carrot Risotto or your favorite protein for a well-rounded meal!
N/A
Servings
N/A
Calories
8
Ingredients
Ingredients
Broccoli
1 3/4 lbs (Cut off florets and slice stems 1/4-inch thick)
Unsalted Butter
1/4 cup ((1/2 stick))
Red Bell Pepper
1 (Cut into julienne strips)
Green Onion
1/2 cup (Sliced, including some green tops)
Fresh Parsley
2 tablespoons (Minced)
Fresh Lemon Juice
1 tablespoon (Juiced)
Salt
to taste
Freshly Ground Black Pepper
to taste
Instructions
1
Begin by cutting the broccoli into florets, slicing large florets in half lengthwise. Peel the stems and slice them into 1/4-inch thick pieces.
2
Steam the broccoli florets for about 4 minutes and the stems for about 7 minutes, until they are just crisp-tender.
3
Once steamed, rinse the broccoli under cold water to stop the cooking process, then drain and pat dry with a paper towel.
4
In a large skillet, melt the unsalted butter over medium heat until fully melted.
5
Add the julienne-cut red bell pepper to the skillet and sauté for about 5 minutes, or until softened.
6
Increase the heat to high and add the broccoli, sliced green onions, minced parsley, lemon juice, and season with salt and freshly ground black pepper.
7
Toss all ingredients together in the skillet until heated through, about 2-3 more minutes. Serve immediately and enjoy!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the main protein in the Sautéed Broccoli and Red Bell Pepper Medley?
This is a vegetable-based side dish and does not contain a primary protein, making it a great accompaniment to your favorite main course.
How much broccoli is required for this recipe?
You will need 1 3/4 lbs of broccoli for this dish.
How should the broccoli be prepared before cooking?
The florets should be cut off and the stems should be peeled and sliced into 1/4-inch thick pieces.
What is the first step in cooking the broccoli?
The first step is to steam the broccoli florets for 4 minutes and the stems for 7 minutes until crisp-tender.
Why should I rinse the broccoli under cold water after steaming?
Rinsing the broccoli under cold water stops the cooking process, helping it maintain its vibrant color and texture.
What type of fat is used for sautéing the vegetables?
The recipe calls for 1/4 cup (1/2 stick) of unsalted butter.
How should the red bell pepper be cut?
The red bell pepper should be cut into thin julienne strips.
How long do you sauté the red bell peppers?
The peppers should be sautéed for about 5 minutes or until they have softened.
What herbs are used to flavor this vegetable medley?
Fresh minced parsley is used to enhance the flavor of the dish.
When do I add the green onions to the skillet?
Green onions are added toward the end, specifically when you increase the heat to high to combine all ingredients.
How much lemon juice is needed?
The recipe requires 1 tablespoon of fresh lemon juice.
Is this recipe suitable for a vegetarian diet?
Yes, this Sautéed Broccoli and Red Bell Pepper Medley is a vegetarian dish.
Is this recipe gluten-free?
Yes, the ingredients in this recipe are naturally gluten-free.
What temperature should the skillet be when melting the butter?
The butter should be melted over medium heat.
When do I increase the heat to high?
The heat is increased to high after the red bell peppers have softened and you are ready to add the broccoli and remaining ingredients.
How long is the final toss of all ingredients?
The ingredients are tossed together for about 2-3 minutes until heated through.
Can I use salted butter instead of unsalted?
Yes, but you may want to adjust the amount of added salt later in the recipe to avoid over-seasoning.
What part of the green onion is used?
The recipe uses 1/2 cup of sliced green onions, including some of the green tops.
What gives the dish its brightness and acidity?
The splash of fresh lemon juice adds brightness and a touch of acidity to the medley.
Why must the broccoli be patted dry after rinsing?
Patting the broccoli dry ensures it sautés properly in the butter rather than steaming further from excess moisture.
What is the total number of ingredients in this recipe?
There are 8 ingredients in total, including seasonings.
Can I serve this with risotto?
Yes, the description suggests serving it alongside a creamy Golden Carrot Risotto.
Is the broccoli supposed to be soft or crunchy?
The broccoli should be steamed until crisp-tender, providing a delightful crunch.
How many red bell peppers are used?
The recipe calls for one red bell pepper.
What kind of pepper is used for seasoning?
Freshly ground black pepper is used for seasoning.
Is this a quick recipe to prepare?
Yes, it is described as a quick and easy stir-fry that is perfect for family meals.
Should I peel the broccoli stems?
Yes, the instructions specifically mention peeling the stems before slicing them.
What size should the sliced broccoli stems be?
The stems should be sliced into 1/4-inch thick pieces.
Does this dish contain any cholesterol?
Since it contains butter, there will be a small amount of cholesterol, though the exact nutritional value is not specified in the data.
What tags are associated with this recipe?
Tags include vegetable stir-fry, broccoli, bell pepper, sautéed vegetables, healthy side dish, quick recipe, vegetarian, and gluten-free.