Sautéed Broccoli and Cauliflower Delight
Discover a vibrant and flavorful way to enjoy two beloved vegetables on your dining table! This Sautéed Broccoli and Cauliflower Delight brings together tender broccoli and cauliflower florets, enhanced by the aromatic warmth of garlic and the subtle crunch of dried onion flakes. Finished with fresh parsley, this dish celebrates the natural flavors of its ingredients, making it a quick and healthy side that pairs beautifully with any main course. Originally featured in the 13 Mar 07 issue of Woman's World, this recipe is perfect for those looking to add a nutritious twist to their everyday meals!
4
Servings
N/A
Calories
8
Ingredients
Ingredients
broccoli
1 lb (cut into florets (about 3 cups))
cauliflower
1 lb (cut into florets (about 3 cups))
unsalted butter
2 tablespoons (melted)
garlic clove
1 (sliced)
dried onion flakes
1 1/2 teaspoons (none)
salt
1/2 teaspoon (none)
ground pepper
1/4 teaspoon (none)
fresh parsley
2 tablespoons (chopped)
Instructions
1
Fill a large pot with water and bring it to a rolling boil.
2
Once boiling, carefully add the broccoli and cauliflower florets. Cook them until they are just tender, about 3 minutes.
3
After cooking, drain the vegetables and set them aside.
4
In a large skillet, melt the unsalted butter over medium heat until it begins to sizzle.
5
Add the sliced garlic to the skillet and sauté for about 1 minute until the garlic is softened and fragrant.
6
Stir in the dried onion flakes, salt, and ground pepper, cooking for an additional minute to blend the flavors.
7
Add 2 tablespoons of water to the skillet, followed by the blanched broccoli and cauliflower.
8
Cover the skillet and cook, stirring occasionally, until the vegetables are heated through, approximately 5-6 minutes.
9
Remove the skillet from heat, sprinkle the chopped fresh parsley over the sauté, and serve immediately.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Sautéed Broccoli and Cauliflower Delight?
It is a vibrant and flavorful side dish featuring tender broccoli and cauliflower florets enhanced with garlic, dried onion flakes, and fresh parsley.
How many servings does this recipe make?
This recipe makes 4 servings.
How much broccoli do I need?
You need 1 lb of broccoli, which is about 3 cups when cut into florets.
How much cauliflower is required?
The recipe calls for 1 lb of cauliflower, or about 3 cups of florets.
How long should I blanch the vegetables?
The broccoli and cauliflower should be cooked in boiling water for about 3 minutes until just tender.
What type of butter should be used?
The recipe specifies 2 tablespoons of unsalted butter.
How should the garlic be prepared?
You should use 1 garlic clove, sliced.
How long do I sauté the garlic?
Sauté the sliced garlic for about 1 minute until it is softened and fragrant.
What seasonings are added to the skillet?
The seasonings include 1 1/2 teaspoons of dried onion flakes, 1/2 teaspoon of salt, and 1/4 teaspoon of ground pepper.
Why is water added to the skillet?
Two tablespoons of water are added to the skillet to help heat the blanched vegetables through while covered.
How long do the vegetables cook in the skillet?
They should cook covered for approximately 5-6 minutes, stirring occasionally.
What is the final step before serving?
Remove the skillet from heat and sprinkle 2 tablespoons of chopped fresh parsley over the sauté.
Is this a quick recipe to make?
Yes, it is described as a quick meal and easy cooking side dish.
Where did this recipe originate?
This recipe was originally featured in the March 13, 2007 issue of Woman's World.
How many ingredients are in this recipe?
There are a total of 8 ingredients.
What is the preparation for the parsley?
The fresh parsley should be chopped.
Can I use salted butter instead of unsalted?
Yes, but you may want to reduce the additional 1/2 teaspoon of salt to taste.
What texture should the vegetables have after boiling?
They should be just tender.
Does this recipe use fresh or dried onions?
This recipe specifically uses 1 1/2 teaspoons of dried onion flakes.
What heat setting should I use for the skillet?
Use medium heat to melt the butter and sauté the garlic.
Is this recipe suitable for vegetarians?
Yes, it consists of vegetables, butter, and seasonings.
What provides the aromatic warmth in this dish?
The aromatic warmth comes from the sautéed sliced garlic.
Do I need to cover the skillet at any point?
Yes, cover the skillet for 5-6 minutes while heating the vegetables through.
What is the total amount of vegetables by weight?
The recipe uses 2 lbs of vegetables in total (1 lb broccoli and 1 lb cauliflower).
Can I use frozen broccoli and cauliflower?
While the recipe assumes fresh florets, frozen could be used, though blanching times may need adjustment.
What kind of pepper is recommended?
The recipe calls for 1/4 teaspoon of ground pepper.
Is this dish considered a main course?
No, it is intended as a healthy side dish that pairs with any main course.
How much fresh parsley is used?
The recipe uses 2 tablespoons of chopped fresh parsley.
What should the water be doing before adding the vegetables?
The water should be at a rolling boil.
Are there any specific dietary tags for this recipe?
Yes, it is tagged as a vegetable side dish, healthy recipe, and quick meal.