Sautéed Bok Choy & Mushroom Medley
Elevate your vegetable game with this delicious Sautéed Bok Choy & Mushroom Medley! This dish combines the crispness of fresh bok choy with the earthy flavors of mushrooms, enhanced by aromatic green onions and garlic. The addition of coconut milk lends a subtle creaminess that beautifully complements the textures of the veggies. Perfect as a one-dish meal or a vibrant side, this recipe is not only quick to prepare but also packed with nutrients. Make it for a cozy dinner or when entertaining guests, and watch the compliments roll in!
N/A
Servings
N/A
Calories
9
Ingredients
Ingredients
Bok Choy
2 lbs (Trimmed and separated into leaves and stalks)
Vegetable Oil
2 tablespoons (For sautéing)
Green Onions
3 (Chopped)
Fresh Mushrooms
1 cup (Sliced)
Garlic Cloves
2 (Crushed)
Crushed Red Pepper Flakes
1 teaspoon (For added spice)
Salt
3/4 teaspoon (For seasoning)
Fresh Ground Black Pepper
To taste (For seasoning)
Coconut Milk or Vegetable Broth
3 tablespoons (For added creaminess and flavor)
Instructions
1
Begin by trimming the base of the bok choy stalks and discarding the rough ends. Separate the stalks from the leaves. If the bok choy leaves have thick stems, chop them finely for even cooking. Rinse both the leaves and stalks thoroughly under cold water and drain in a colander.
2
In a large skillet or a wok, heat the vegetable oil over medium-low heat. Once the oil is shimmering, add the chopped green onions, sliced mushrooms, crushed garlic, and crushed red pepper flakes. Season with salt and freshly ground black pepper.
3
Sauté the mixture, stirring often, for about 5 minutes, or until the mushrooms are tender and the onions are fragrant.
4
Add the bok choy stalks first, stirring them into the mixture. After 2 minutes, add the bok choy leaves along with the coconut milk (or vegetable broth).
5
Continue to cook for an additional 3-6 minutes, stirring occasionally, until the leaves are wilted and tender yet the stalks remain slightly crunchy. Adjust seasonings to taste before serving warm.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the main appeal of the Sautéed Bok Choy & Mushroom Medley?
This dish combines the crispness of fresh bok choy with earthy mushrooms and aromatic garlic, enhanced by a subtle creaminess from coconut milk.
How much bok choy is needed for this recipe?
You will need 2 pounds of bok choy for this recipe.
How should I prepare the bok choy before cooking?
Trim the base of the stalks, separate the leaves from the stalks, rinse thoroughly under cold water, and drain in a colander.
Can I substitute coconut milk in this recipe?
Yes, you can use vegetable broth instead of coconut milk if you prefer a lighter flavor over creaminess.
What kind of mushrooms should I use?
The recipe calls for 1 cup of fresh sliced mushrooms of your choice.
Is this recipe spicy?
The recipe includes 1 teaspoon of crushed red pepper flakes for added spice, but this can be adjusted to your taste.
How many garlic cloves are required?
The recipe requires 2 crushed garlic cloves.
What type of oil is recommended for sautéing?
The recipe recommends using 2 tablespoons of vegetable oil.
How many green onions do I need?
You will need 3 chopped green onions.
How long should I sauté the mushrooms and onions?
Sauté the mushrooms, green onions, and garlic for about 5 minutes or until the mushrooms are tender.
Should I cook the bok choy stalks and leaves at the same time?
No, you should add the stalks first and cook for 2 minutes before adding the leaves.
How long do the bok choy leaves take to cook?
The leaves take about 3 to 6 minutes to become wilted and tender.
What should the texture of the bok choy stalks be when finished?
The stalks should remain slightly crunchy even after the leaves have wilted.
Is this dish suitable for vegetarians?
Yes, this recipe is tagged as vegetarian.
Is the Sautéed Bok Choy & Mushroom Medley considered a main or side dish?
It can be served as either a vibrant side dish or a light one-dish meal.
What is the recommended heat setting for the skillet?
The recipe suggests using medium-low heat.
How much salt is used in this recipe?
The recipe calls for 3/4 teaspoon of salt.
Do I need to use fresh black pepper?
Yes, the recipe recommends fresh ground black pepper to taste.
Can I use a wok for this recipe?
Yes, a large skillet or a wok is suitable for this sautéed medley.
What if my bok choy leaves have very thick stems?
If the leaves have thick stems, chop them finely to ensure they cook evenly.
How many ingredients are in this recipe?
There are 9 ingredients in total.
Is this recipe quick to make?
Yes, it is described as a quick and easy recipe perfect for cozy dinners.
Can this dish be served cold?
The recipe recommends serving the dish warm for the best flavor and texture.
Are there any specific tags for this recipe?
Tags include bok choy, mushrooms, sautéed vegetables, healthy side dish, vegetarian, and quick & easy.
What is the first step of the instructions?
The first step is trimming and cleaning the bok choy by separating stalks from leaves.
Do I need to peel the mushrooms?
No, the recipe simply specifies that the fresh mushrooms should be sliced.
When should I add the coconut milk?
Add the coconut milk at the same time you add the bok choy leaves.
What gives the dish its creaminess?
The addition of 3 tablespoons of coconut milk provides the creaminess.
How many servings does this recipe make?
The specific number of servings is not provided, but it uses 2 lbs of bok choy which is quite substantial.
Is this recipe healthy?
Yes, it is packed with nutrients and categorized as a healthy side dish.