Sautéed Bitter Melon with Eggs
Discover a delightful combination of flavors with this Sautéed Bitter Melon with Eggs recipe. The bitterness of the melon is beautifully balanced by the richness of the eggs, creating a dish that's not only tasty but also packed with nutrients. This quick and easy stir-fry is perfect for a nutritious breakfast or a light lunch. Enjoy the unique textures and flavors that come together in this traditional dish, and share it with family and friends for an exotic culinary experience.
4
Servings
N/A
Calories
5
Ingredients
Ingredients
bitter melon
1 (about 8 inches in length, halved and sliced thinly)
eggs
2 (beaten)
peanut oil
2 tablespoons (for frying)
light soy sauce
1-2 tablespoons (to taste)
white pepper
1 dash (to taste)
Instructions
1
Begin by preparing the bitter melon. Cut it in half lengthwise and remove the seeds. Then, slice each half crosswise into thin pieces.
2
In a mixing bowl, beat the eggs together with 1 to 2 teaspoons of light soy sauce and a dash of ground white pepper until well combined.
3
Heat a wok over high heat until it begins to smoke. Add the peanut oil and swirl it around, allowing it to heat for 10 to 15 seconds until shimmering.
4
Add the sliced bitter melon to the wok and sauté in the hot oil for about one minute to slightly soften the melon.
5
Sprinkle 1 tablespoon of light soy sauce over the sautéed bitter melon and continue cooking for another 1 to 2 minutes until the melon has softened further.
6
Spread the sautéed melon evenly across the surface of the wok to create a flat base for the eggs.
7
Pour the beaten egg mixture evenly over the bitter melon, ensuring even coverage. Allow the eggs to set for about half a minute.
8
Once the eggs have set, carefully flip the mixture using a spatula to cook the other side, allowing the eggs to brown lightly.
9
Continue cooking until the eggs are fully set and golden brown. Serve hot as a delicious main dish or side.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Sautéed Bitter Melon with Eggs?
It is a traditional stir-fry dish that combines the unique bitterness of melon with the rich, savory flavor of scrambled eggs.
What are the primary ingredients for this recipe?
The main ingredients are one bitter melon, two eggs, peanut oil, light soy sauce, and a dash of ground white pepper.
How many eggs do I need?
This recipe requires two eggs, which should be beaten before cooking.
What type of oil is best for this stir-fry?
Peanut oil is recommended for its high smoke point and flavor, using about 2 tablespoons.
How should I prepare the bitter melon?
Cut the melon in half lengthwise, remove the seeds, and slice each half crosswise into thin pieces.
Do I need to remove the seeds from the bitter melon?
Yes, the seeds should be removed before slicing the melon into thin pieces.
How do I season the egg mixture?
Beat the eggs with 1 to 2 teaspoons of light soy sauce and a dash of ground white pepper.
What type of soy sauce is used in this dish?
Light soy sauce is used both in the egg mixture and sprinkled over the melon while sautéing.
Is Sautéed Bitter Melon with Eggs vegetarian?
Yes, this dish is categorized as vegetarian as it contains only vegetables, eggs, and seasonings.
How many servings does this recipe make?
This recipe is designed to serve four people.
Can I serve this for breakfast?
Yes, it is a nutritious option for breakfast or can be served as a light lunch.
Is this dish considered a main or a side?
It can be served as either a delicious main dish or a side dish.
How long should I sauté the bitter melon initially?
Sauté the sliced melon in hot oil for about one minute to slightly soften it before adding seasonings.
How do I combine the eggs and melon in the wok?
Spread the sautéed melon evenly to create a flat base, then pour the beaten egg mixture over it.
Should the wok be very hot?
Yes, the wok should be heated over high heat until it begins to smoke before adding the oil.
How long do the eggs need to set?
Allow the eggs to set for about half a minute after pouring them over the bitter melon.
Do I need to flip the melon and egg mixture?
Yes, once the eggs have set, carefully flip the mixture to cook the other side until lightly browned.
What should the final color of the eggs be?
The eggs should be fully set and golden brown when the dish is finished.
What kind of pepper is recommended?
A dash of ground white pepper is used to season the eggs.
How should this dish be served?
This dish is best served hot immediately after cooking.
Is this an Asian cuisine recipe?
Yes, it is a traditional Asian stir-fry dish.
Is this a healthy recipe?
Yes, it is described as a healthy and nutrient-packed dish.
How much peanut oil is required?
The recipe calls for 2 tablespoons of peanut oil for frying.
What size bitter melon is recommended?
One bitter melon about 8 inches in length is ideal for this recipe.
How thin should the bitter melon slices be?
The melon should be sliced thinly crosswise for even and quick cooking.
When do I add the extra soy sauce?
Sprinkle 1 tablespoon of light soy sauce over the melon after the initial minute of sautéing.
Is this recipe quick to prepare?
Yes, it is a quick and easy stir-fry perfect for a fast meal.
Is this considered comfort food?
Yes, it is tagged as a comfort food dish due to its warm and savory nature.
What is the texture of the melon?
The melon is sautéed until softened, providing a contrast to the fluffy, set eggs.
How is the bitterness of the melon managed?
The bitterness is balanced by the richness of the eggs and the savory light soy sauce.